Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-20 | MOUNT GREYLOCK HIGH SCHOOL | 5000m | 19:36 | 5th · 5th on team | — | +0.045 | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-21 | Mt Greylock Regional HS | 8000m | 28:46.8 | 26th · 2nd on team | 103.4 | +0.060 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-31 | Wickham Park | 8000m | 26:55.3 | 58th · 8th on team | 110.7 | +0.039 | ★CR CSR RSR |
| 2021-10-16 | Harkness Memorial State Park | 8000m | 26:25.2 | 12th · 2nd on team | 109.2 | -0.002 | ★PR ★CR SR CSR |
| 2021-09-25 | MT GREYLOCK HS | 8000m | 27:29.5 | 29th · 8th on team | 110.0 | +0.060 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Franklin Park, Boston MA | 10000m | 35:11.8 | 77th · 8th on team | 100.8 | +0.042 | ★PR ★CR SR CSR |
| 2019-10-19 | Harkness Memorial State Park | 8000m | 27:34.2 | 238th · 22nd on team | 102.5 | -0.002 | PR CR SR CSR |
| 2019-10-05 | Keene State College | 8046m | 27:44.1 | 41st · 7th on team | 103.8 | +0.003 | ★PR ★CR SR CSR |
| 2019-09-28 | Mt Greylock High School | 5000m | 17:33.2 | 7th · 6th on team | 102.1 | +0.045 | ★PR ★CR SR CSR |
| 2019-09-14 | Wesleyan Cross Country Course | 6000m | 20:22.4 | 35th · 18th on team | 102.7 | +0.000 | ★CR CSR |
| 2019-09-07 | Thompson Park | 6000m | 20:04.7 | 17th · 5th on team | 105.4 | +0.006 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-17 | Williams Final Qualifier | 1500m | 4:09.7 | 6th · 5th on team | 105.4 | -0.040 | |
| 2023-05-13 | NEICAAA Outdoor Track & Field Championships | 5000m | 14:58.93 | 17th · 5th on team | 111.3 | -0.031 | RSR |
| 2023-04-22 | Farley Invitational | 1500m | 4:06.9 | 2nd · 2nd on team | 106.5 | -0.040 | SR |
| 2023-04-15 | Carla Coffey Invitational | 5000m | 15:26.48 | 12th · 3rd on team | 108.4 | -0.025 | |
| 2023-04-08 | Amherst College Spring Fling | 1500m | 4:10.43 | 36th · 9th on team | 105.5 | -0.030 | SR |
| 2023-03-25 | PLNU Invitational | 5000m | 15:23.94 | 6th · 4th on team | 106.7 | -0.034 | |
| 2023-02-25 | New England Division III Indoor Track & Field Championships | 3000m | 8:46.66 | 17th · 6th on team | 109.1 | -0.044 | |
| 2023-02-25 | New England Division III Indoor Track & Field Championships | 5000m | 15:23.29 | 20th · 4th on team | 106.4 | -0.044 | |
| 2023-02-18 | Springfield College Triangle Classic | 3000m | 8:44.1 | 2nd · 1st on team | 109.3 | -0.036 | ★PR SR RSR |
| 2023-02-11 | David Hemery Valentine Invitational | 5000m | 14:57.15 | 63rd · 2nd on team | 108.6 | -0.053 | SR RSR |
| 2023-01-29 | Middlebury's New England Small College Invitational | 3000m | 8:50.3 | 17th · 4th on team | 108.3 | -0.044 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | BU Sharon Colyear-Danville Season Opener | 5000m | 15:06.84 | 92nd · 4th on team | 108.3 | -0.053 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-20 | Tufts National Qualifying Meet | 5000m | 14:54.55 | 6th · 3rd on team | 112.7 | -0.032 | ★PR ★R SR RSR |
| 2021-05-16 | Williams, Amherst, Middlebury, Tufts | 10-km | 31:26.73 | 3rd · 2nd on team | 111.0 | -0.040 | |
| 2021-05-15 | Nescac Select | 10-km | 31:26.73 | 3rd · 2nd on team | 111.3 | -0.040 | PR R SR RSR |
| 2021-05-08 | Williams Tri-Dual | 1500m | 4:00.17 | 4th · 4th on team | 109.8 | -0.040 | ★PR R SR RSR |
| 2021-05-02 | Williams, Amherst, Hamilton Meet | 5000m | 15:13.48 | 3rd · 3rd on team | 108.9 | -0.040 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | Springfield College Triangle Classic | 1000m | 2:40.37 | 5th · 1st on team | 105.8 | -0.036 | ★PR SR |
| 2020-02-15 | BU David Hemery Valentine Invitational | 1mile | 4:30.19 | 291st · 6th on team | 105.6 | -0.053 | ★PR SR |
| 2020-02-08 | Dartmouth Indoor Invitational | 3000m | 9:10.62 | 11th · 4th on team | 105.0 | -0.042 | |
| 2020-01-25 | Nazareth Conference Challenge Cup | 3000m | 9:12.94 | 16th · 6th on team | 104.5 | -0.043 | |
| 2019-12-07 | Boston University Sharon Colyear-Danville Season Opener | 3000m | 8:58.62 | 29th · 4th on team | 107.7 | -0.053 | PR R SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-02-24 | Meet results → | Men's Mile | 4:33.55 | 68th · 17th on team | 106.3 | — | ★PR R SR RSR |
| 2019-02-17 | Meet results → | Men's Mile | 4:34.69 | 13th · 4th on team | 105.8 | — | PR R SR RSR |