Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:50.3 | 261st · 2nd on team | 95.4 | +0.004 | ★CR CSR |
| 2019-11-02 | Lakeland HS | 8000m | 32:13.7 | 18th · 3rd on team | 92.1 | +0.046 | ★CR CSR |
| 2019-10-11 | Delaware State University | 8000m | 31:34.4 | 17th · 3rd on team | 92.4 | +0.025 | ★CR CSR |
| 2019-10-05 | Winter Place Park, Salisbury, MD | 8000m | 28:58.8 | 74th · 3rd on team | 96.8 | -0.003 | ★PR ★CR SR CSR |
| 2019-09-28 | PSU Brandywine | 8000m | 32:22.6 | 22nd · 3rd on team | 93.5 | +0.072 | PR ★CR SR CSR |
| 2019-09-20 | Carousel Park | 7998m | 31:11.5 | 21st · 3rd on team | 96.7 | +0.068 | ★PR ★CR SR CSR |
| 2019-09-07 | Delaware Outreach & Reserach Center | 5000m | 18:14.5 | 8th · 3rd on team | 97.6 | +0.030 | ★PR ★CR ★R SR CSR RSR |