Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Hood College at Utica District Park | 6000m | 30:54.9 | 135th · 8th on team | 81.2 | — | ★PR ★CR R SR CSR RSR |
| 2019-10-19 | Utica Park | 6000m | 32:26.6 | 104th · 9th on team | 78.7 | +0.008 | ★CR R CSR RSR |
| 2019-10-05 | Winter Place Park, Salisbury, MD | 6000m | 31:14.8 | 110th · 7th on team | 78.2 | -0.031 | PR ★CR R SR CSR RSR |
| 2019-09-13 | Utica Park | 5000m | 28:03.4 | 84th · 9th on team | 74.2 | +0.006 | ★PR ★CR SR CSR |
| 2019-08-30 | Cairn U | 4000m | 23:21.2 | 13th · 8th on team | 76.5 | +0.070 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | ECAC DIII Outdoor Track & Field Championships | 400mh | 1:13.64 | 4th · 2nd on team | — | -0.022 | SR |
| 2023-05-06 | 2023 Middle Atlantic Conference Outdoor T&F Championships | 400mh | 1:14.6 | 24th · 2nd on team | — | -0.033 | SR |
| 2023-04-19 | Shippensburg University College Mid-Week Meet | 200m | 28.42 | 14th · 1st on team | — | -0.041 | ★PR SR |
| 2023-04-08 | Oscar Moore Invitational | 400mh | 1:15.9 | 6th · 1st on team | — | -0.026 | SR |
| 2023-04-01 | 40th Millersville Metrics | 200m | 29.01 | 36th · 1st on team | — | -0.031 | PR SR |
| 2023-02-11 | Alvernia University Plex Shootout | 400m | 1:08.1 | 27th · 1st on team | — | -0.037 | SR |
| 2023-02-11 | Alvernia University Plex Shootout | 60mh | 12 | 43rd · 1st on team | — | -0.037 | SR |
| 2023-02-04 | Liberty University Open | 400mh | 1:18.87 | 2nd · 1st on team | — | -0.036 | SR |
| 2023-01-27 | Mini-Dip Invitational | 300m | 49.41 | 21st · 1st on team | — | -0.034 | ★PR SR |
| 2023-01-21 | Blue Marlin Invitational | 400m | 1:11.82 | 14th · 1st on team | — | -0.036 | |
| 2023-01-21 | Meet results → | Women's 200 Meters | 30.9 | 33rd · 1st on team | — | — | SR |
| 2023-01-20 | Marlin Invitational | 400m | 1:11.82 | 14th · 1st on team | — | -0.036 | SR |
| 2022-12-02 | Fastrack Season Opener | 500m | 1:36.59 | 27th · 2nd on team | — | -0.043 | ★PR SR |
| 2022-12-02 | Fastrack Season Opener | 200m | 30.28 | 49th · 1st on team | — | -0.043 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | MAC Outdoor T&F Championships | 400mh | 1:13.6 | 19th · 1st on team | — | -0.029 | ★PR SR |
| 2022-04-30 | Meet results → | Women's 400 Meters | 1:05.33 | 25th · 1st on team | — | — | ★PR SR |
| 2022-04-09 | Gallaudet University Invitational | 400mh | 1:13.79 | 5th · 2nd on team | — | -0.028 | PR SR |
| 2022-04-01 | Towson Invitational | 400mh | 1:13.81 | 25th · 1st on team | — | -0.025 | PR SR |
| 2022-04-01 | Meet results → | Women's 200 Meters | 28.81 | 66th · 2nd on team | — | — | ★PR SR |
| 2022-03-25 | Mid-Atlantic/South Region Inter-Conference Meet | 400m | 1:06.69 | 4th · 1st on team | — | -0.022 | |
| 2022-02-18 | Susquehanna Tune Up | 200m | 29.39 | 18th · 2nd on team | — | -0.032 | PR SR |
| 2022-02-18 | Susquehanna Tune Up | 400m | 1:06.83 | 16th · 1st on team | — | -0.032 | |
| 2022-02-06 | VWU Richard Drake Invitational | 400m | 1:05.92 | 17th · 1st on team | — | -0.036 | ★PR SR |
| 2022-01-29 | UMES Invite/Combined | 200m | 30.08 | 18th · 2nd on team | — | -0.035 | PR SR |
| 2022-01-29 | UMES Invite/Combined | 60mh | 11.68 | 15th · 1st on team | — | -0.035 | ★PR SR |
| 2022-01-22 | Alvernia Winter Invite | 60mh | 12.02 | 49th · 2nd on team | — | -0.037 | PR SR |
| 2022-01-15 | Susquehanna Multi and Invitational | 200m | 30.71 | 23rd · 2nd on team | — | -0.032 | PR SR |
| 2022-01-15 | Susquehanna Multi and Invitational | 60m | 9.09 | 37th · 3rd on team | — | -0.032 | ★PR SR |
| 2021-12-04 | Dickinson College DuCharme Invitational | 400m | 1:11.49 | 6th · 1st on team | — | -0.035 | SR |
| 2021-12-04 | Dickinson College DuCharme Invitational | 200m | 30.95 | 17th · 2nd on team | — | -0.035 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | MAC Outdoor Track & Field Championships | 400mh | 1:15.21 | 24th · 1st on team | — | -0.037 | PR SR |
| 2021-04-24 | Widener MAC Only Meet #4 | 400mh | 1:16.29 | 5th · 1st on team | — | -0.037 | PR SR |
| 2021-04-10 | Messiah Multi/Invitational | 400m | 1:09.22 | 8th · 1st on team | — | -0.028 | PR SR |
| 2021-04-01 | York College Twilight Meet | 400mh | 1:24.13 | 5th · 1st on team | — | -0.033 | |
| 2021-03-27 | LVC Dutchmen Invitational | 400mh | 1:22.89 | 3rd · 1st on team | — | -0.023 | PR SR |
| 2021-03-19 | Falcon First Chance Hexagonal | 800m | 3:07.64 | 13th · 1st on team | 85.5 | -0.028 | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-16 | 4th Annual Larry Sharpe Memorial | 1000m | 3:54.79 | 8th · 6th on team | 89.0 | -0.032 | ★PR SR |
| 2020-02-01 | Meet results → | Women's 800 Meters | 2:57.68 | 18th · 2nd on team | 90.8 | — | ★PR ★R SR RSR |
| 2020-01-17 | Lebanon Valley Indoor College Meet | 3000m | 15:24.52 | 11th · 4th on team | — | -0.014 | ★PR SR |