Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | NCAA DII Atlantic Regional XC Championships Lamb’s Creek Course | 6000m | 26:15.4 | 132nd · 4th on team | 99.5 | +1.9% | ★CR SR CSR RSR |
| 2022-11-05 | PSAC Cross Country Championships Lamb’s Creek Course | 6000m | 26:39.6 | 119th · 4th on team | 98.0 | +1.9% | ★CR CSR |
| 2022-10-22 | Go-Fast River Run Lock Haven University | 6000m | 26:27.1 | 106th · 4th on team | 96.0 | -1.4% | ★CR CSR |
| 2022-10-08 | DeSales Cross Country Invitational DeSales University | 6000m | 26:20.9 | 84th · 3rd on team | 98.4 | +2.0% | ★CR SR CSR RSR |
| 2022-09-30 | Lehigh Paul Short Run Lehigh University - Murray H. Goodman Campus | 6000m | 26:29.2 | 218th · 4th on team | 95.4 | -0.7% | ★CR SR CSR RSR |
| 2022-09-17 | UMass Dartmouth Cross Country Invitational UMass Dartmouth Cross Country Course | 5000m | 22:03.2 | 212th · 4th on team | 94.1 | -2.1% | ★CR SR CSR RSR |
| 2022-09-02 | Adelphi Panthers XC Invitational Bethpage State Park Picnic Polo Road | 5000m | 23:44.2 | 38th · 4th on team | 89.6 | +0.5% | SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | NCAA DII Atlantic Region Cross Country Championships Lock Haven University | 6000m | 25:54.1 | 140th · 3rd on team | 98.3 | -1.4% | ★CR SR CSR RSR |
| 2021-10-22 | PSAC Cross Country Championships Kutztown University | 6000m | 27:08.9 | 131st · 6th on team | 97.0 | +3.7% | CR CSR |
| 2021-10-09 | DeSales University Invitational DeSales University XC Course | 6000m | 26:55.3 | 91st · 6th on team | 97.9 | +2.0% | SR CSR RSR |
| 2021-10-01 | Lehigh Paul Short Run Lehigh University - Murray H. Goodman Campus | 6000m | 27:20.6 | 189th · 5th on team | 94.3 | -0.7% | CR SR CSR |
| 2021-09-03 | Adelphi Panthers XC Invitational Bethpage State Park | 5000m | 22:10.1 | 39th · 3rd on team | 96.8 | +0.8% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-20 | PSAC Cross Country Championships Foundation Fields | 5000m | 21:55.8 | 100th · 7th on team | 96.2 | -1.0% | ★CR CSR |
| 2021-03-06 | Shippensburg Cross Country Invitational Shippensburg University | 5000m | 22:14 | 14th · 6th on team | 100.6 | +5.0% | ★CR CSR |
| 2021-02-27 | Lock Haven Winter Classic Foundation Fields | 5000m | 20:51.2 | 27th · 7th on team | 101.5 | -1.0% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Lock Haven Go-Fast River Run West Branch XC Course | 6000m | 25:32.8 | 13th · 4th on team | 97.9 | -2.2% | ★CR CSR |
| 2019-10-25 | PSAC Championships Bloomsburg University XC Course | 6000m | 25:45.8 | 111th · 9th on team | 101.3 | +2.8% | ★CR CSR RSR |
| 2019-10-12 | DeSales University Invitational DeSales University XC Course | 6000m | 25:48.6 | 28th · 9th on team | 100.8 | +2.0% | ★CR CSR RSR |
| 2019-10-05 | 31st Annual Don Cathcart Invitational Winter Place Park, Salisbury, MD | 6000m | 24:36.6 | 39th · 9th on team | 99.4 | -3.1% | ★PR ★CR SR CSR |
| 2019-09-21 | Henry Mercer Monmouth University Cross Country Invitational Holmdel Park | 5000m | 21:47.8 | 111th · 7th on team | 100.8 | +3.6% | PR ★CR SR CSR RSR |
| 2019-09-07 | Husky Invitational Bloomsburg University | 4000m | 17:35 | 20th · 11th on team | 98.9 | +4.9% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-01 | MPSSAA 2A West Regional Championships Oak Ridge Park | 5000m | 23:45.3 | 34th · 1st on team | 107.8 | +2.5% | ★CR CSR |
| 2018-10-19 | CMC Championships Boonsboro HS | 4828m | 21:40.8 | 44th · 1st on team | 109.4 | -0.5% | ★PR ★CR SR CSR |
| 2018-10-13 | Frank Keyser Invitational Boonsboro HS | 4828m | 21:58.6 | 70th · 1st on team | 108.8 | -0.5% | PR ★CR SR CSR |
| 2018-10-02 | Crossfire Invite Liberty HS | 5000m | 24:15.8 | 18th · 1st on team | 108.0 | +3.8% | ★CR CSR |
| 2018-09-29 | 5th Annual Wildcat Invitational Williamsport HS Course | 5000m | 24:00.1 | 23rd · 1st on team | 105.8 | +1.9% | ★CR CSR |
| 2018-09-22 | Bull Run Invitational Hereford HS | 4828m | 23:27.5 | 36th · 1st on team | 111.7 | +9.8% | PR ★CR SR CSR RSR |
| 2018-09-15 | Hood College HS Invitational Utica Park | 5000m | 23:11.1 | 63rd · 1st on team | 107.7 | +0.8% | PR ★CR SR CSR RSR |
| 2018-09-01 | 36th Annual Brunswick "Zumbach" Invitational Brunswick High School | 4828m | 23:37.4 | 20th · 1st on team | 105.7 | +4.2% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-21 | East Stroudsburg All-American Invitational | 5000m | 22:27.94 | 7th · 2nd on team | 91.2 | -3.5% | |
| 2023-04-16 | Bison Outdoor Classic | 1mile | 6:05.12 | 25th · 2nd on team | 95.2 | -3.9% | ★PR SR |
| 2023-04-08 | Lehigh Games 2023 | 5000m | 21:15.46 | 12th · 2nd on team | 95.2 | -3.3% | SR |
| 2023-03-25 | Monmouth University Track & Field Season Opener | 5000m | 21:31.46 | 41st · 2nd on team | 95.2 | -2.7% | SR RSR |
| 2023-02-05 | Meet results → | Women's 5000 Meters | 21:34.25 | 10th · 2nd on team | — | — | ★PR SR |
| 2023-01-21 | Gulden Invitational | 5000m | 22:23.5 | 9th · 2nd on team | 90.9 | -3.7% | SR RSR |
| 2023-01-13 | Spartan Invitational | 3000m | 13:03.38 | 25th · 2nd on team | 89.6 | -4.5% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-23 | Meet results → | Women's 5000 Meters | 22:05.02 | 22nd · 1st on team | — | — | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-01 | WCU Last Dance Invitational | 1500m | 5:31.28 | 9th · 2nd on team | 99.3 | -2.9% | SR RSR |
| 2021-04-24 | Paul Kaiser Classic | 3000m | 11:48.34 | 5th · 2nd on team | 99.0 | -3.8% | ★PR SR RSR |
| 2021-04-17 | ESU All American Invitational/Open Meet | 5000m | 20:52.32 | 10th · 5th on team | 97.7 | -3.5% | ★PR SR RSR |
| 2021-04-03 | Millersville Metrics | 10-km | 43:42.01 | 3rd · 2nd on team | 95.7 | -3.1% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-21 | Kutztown Last Chance | 3000m | 11:52.93 | 4th · 1st on team | 100.9 | -1.9% | PR SR RSR |
| 2020-02-01 | DeSchriver Invitational | 1mile | 6:05.19 | 13th · 2nd on team | 98.2 | -3.3% | PR SR RSR |
| 2020-01-25 | Meet results → | Women's 3000 Meters | 12:03.56 | 17th · 2nd on team | — | — | ★PR SR |
| 2020-01-18 | Moravian College Indoor Meet | 1mile | 6:15.21 | 28th · 4th on team | 95.2 | -3.6% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | MPSSAA 2A West Region Championship | 800m | 2:53.94 | 24th · 2nd on team | 106.2 | -3.3% | |
| 2019-05-16 | MPSSAA 2A West Region Championship | 3200m | 12:50.19 | 11th · 1st on team | 116.2 | -3.3% | SR |
| 2019-05-16 | MPSSAA 2A West Region Championship | 1600m | 6:08.65 | 24th · 1st on team | 112.3 | -3.3% | |
| 2019-05-09 | Washington County Championships | 800m | 2:42.68 | 7th · 2nd on team | 115.5 | -1.7% | |
| 2019-05-09 | Washington County Championships | 1600m | 5:48.09 | 3rd · 1st on team | 120.8 | -1.7% | ★R RSR |
| 2019-05-01 | Central Maryland Conference Championships | 1600m | 5:42.63 | 9th · 1st on team | 120.5 | -3.3% | ★PR R SR RSR |
| 2019-05-01 | Central Maryland Conference Championships | 800m | 2:44.1 | 24th · 1st on team | 112.5 | -3.3% | |
| 2019-04-18 | Lanham Rebel Relays | 800m | 2:45.02 | 4th · 1st on team | 113.2 | -2.2% | |
| 2019-04-18 | Lanham Rebel Relays | 1600m | 5:56.17 | 2nd · 1st on team | 117.5 | -2.2% | |
| 2019-04-16 | Catoctin-FSK-Williamsport Tri Meet | 400m | 1:14.65 | 5th · 1st on team | — | -2.6% | ★PR SR |
| 2019-04-16 | Catoctin-FSK-Williamsport Tri Meet | 1600m | 5:53.73 | 1st · 1st on team | 117.9 | -2.6% | SR RSR |
| 2019-04-16 | Catoctin-FSK-Williamsport Tri Meet | 800m | 2:48.3 | 2nd · 2nd on team | 110.6 | -2.6% | |
| 2019-04-13 | 26th Annual Chuck Zonis Invitational | 3200m | 12:53.35 | 6th · 1st on team | 116.0 | -2.7% | SR |
| 2019-04-09 | Williamsport-Goretti-Boonsboro Tri Meet | 1600m | 6:14.09 | 1st · 1st on team | 112.4 | -1.9% | |
| 2019-04-06 | Musselman Invitational | 3200m | 13:01 | 4th · 1st on team | 114.8 | -2.5% | SR RSR |
| 2019-04-06 | Musselman Invitational | 800m | 2:38.91 | 5th · 1st on team | 117.0 | -2.5% | ★PR SR RSR |
| 2019-03-27 | Smithsburg @ Williamsport | 800m | 2:49 | 1st · 1st on team | 110.7 | -1.7% | SR |
| 2019-02-02 | MPSSAA 2A West Region Championships | 1600m | 6:28.18 | 12th · 1st on team | 107.8 | -3.2% | |
| 2019-01-25 | CMC Championships | 1600m | 6:13.98 | 19th · 1st on team | 111.9 | -3.2% | SR RSR |
| 2019-01-21 | Washington County Championships | 1600m | 6:22.65 | 6th · 1st on team | 109.3 | -3.2% | SR RSR |
| 2019-01-05 | Smithsburg Indoor invitational | 800m | 3:01.95 | 19th · 2nd on team | 102.9 | -3.2% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | MPSSAA 2A West Region Championship Day 2 | 3200m | 12:47.83 | 17th · 1st on team | 115.6 | -3.3% | ★PR SR |
| 2018-05-19 | MPSSAA 2A West Region Championship Day 2 | 1600m | 5:45.04 | 14th · 1st on team | 119.6 | -3.3% | PR SR |
| 2018-05-10 | Washington County Championships | 800m | 2:47.29 | 8th · 2nd on team | 111.4 | -2.2% | |
| 2018-05-10 | Washington County Championships | 1600m | 5:47.34 | 4th · 1st on team | 120.4 | -2.2% | PR R SR RSR |
| 2018-05-02 | CMC Championships | 3200m | 13:07.98 | 12th · 1st on team | 115.1 | -2.7% | PR SR |
| 2018-04-28 | Apple Blossom Invitational | 800m | 2:47.26 | 29th · 2nd on team | 110.6 | -2.9% | PR SR |
| 2018-04-28 | Apple Blossom Invitational | 1600m | 5:48.97 | 10th · 1st on team | 119.0 | -2.9% | PR SR |
| 2018-04-21 | Talley Zimmerman Invitational | 3000m | 12:05.38 | 8th · 1st on team | 114.8 | -2.8% | PR SR |
| 2018-04-21 | Talley Zimmerman Invitational | 1500m | 5:22.08 | 9th · 1st on team | 119.3 | -2.8% | ★PR R SR RSR |
| 2018-04-14 | 25th Annual Chuck Zonis Invitational | 3200m | 13:11.03 | 3rd · 1st on team | 114.5 | -2.7% | PR SR |
| 2018-04-12 | Boonsboro @Williamsport | 800m | 2:51.3 | 1st · 1st on team | 109.2 | -1.7% | PR SR |
| 2018-01-26 | CMC Championships | 800m | 2:56.23 | 29th · 2nd on team | 106.0 | -3.2% | |
| 2018-01-26 | CMC Championships | 1600m | 5:58.94 | 11th · 1st on team | 116.4 | -3.2% | PR R SR RSR |
| 2018-01-19 | Washington County Championships | 1600m | 6:02.1 | 6th · 1st on team | 115.4 | -3.2% | PR R SR RSR |
| 2018-01-19 | Washington County Championships | 800m | 2:59.22 | 11th · 2nd on team | 104.2 | -3.2% | |
| 2018-01-12 | Western Maryland Winter Classic | 800m | 2:56.78 | 21st · 2nd on team | 105.6 | -3.2% | |
| 2018-01-05 | Smithsburg Invitational | 3200m | 13:24.4 | 12th · 1st on team | 111.9 | -3.2% | SR RSR |
| 2017-12-22 | HCC/Dwight Scott Invitational | 800m | 2:53.22 | 19th · 1st on team | 107.4 | -3.2% | PR SR RSR |
| 2017-12-22 | HCC/Dwight Scott Invitational | 1600m | 6:24.52 | 14th · 1st on team | 108.4 | -3.2% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-20 | MPSSAA 2A West Regional Championship | 3200m | 13:45.34 | 19th · 1st on team | 108.3 | -2.4% | |
| 2017-05-20 | MPSSAA 2A West Regional Championship | 1600m | 6:09.67 | 21st · 2nd on team | 112.3 | -2.4% | |
| 2017-05-18 | MPSSAA 2A West Regional Championship | 3200m | 13:45.34 | 19th · 1st on team | 110.4 | -2.4% | |
| 2017-05-18 | MPSSAA 2A West Regional Championship | 1600m | 6:09.67 | 21st · 2nd on team | 113.3 | -2.4% | PR R SR RSR |
| 2017-05-11 | Washington County Championship | 3200m | 13:15.66 | 6th · 1st on team | 113.3 | -2.5% | PR R SR RSR |
| 2017-04-28 | The Journal Invitational | 3200m | 13:54 | 5th · 1st on team | 108.8 | -2.7% | PR SR |
| 2017-04-12 | Goretti ,Smithsburg, Williamsport @South Hagerstown | 400m | 1:15.24 | 11th · 1st on team | — | -2.2% | PR SR |
| 2017-04-12 | Goretti ,Smithsburg, Williamsport @South Hagerstown | 800m | 2:58 | 6th · 1st on team | 104.2 | -2.2% | SR |
| 2017-04-08 | Charas Heurich Invitational | 800m | 3:01.24 | 15th · 1st on team | 102.3 | -2.5% | SR |
| 2017-04-08 | Charas Heurich Invitational | 1600m | 6:18.02 | 14th · 1st on team | 110.2 | -2.5% | PR R SR RSR |
| 2017-04-01 | Dwight Scott "Battlefield Blast" Invitational | 1600m | 6:28.62 | 27th · 2nd on team | 108.1 | -1.9% | SR RSR |
| 2017-03-29 | Williamsport Tri | 400m | 1:21.74 | 11th · 3rd on team | — | -1.7% | SR |
| 2017-03-21 | Williamsport @ Boonsboro | 3200m | 15:10.02 | 1st · 1st on team | 99.6 | -1.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2016 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-19 | 2A West Regional Championship | 800m | 2:58.41 | 23rd · 2nd on team | 103.2 | -2.4% | |
| 2016-05-19 | 2A West Regional Championship | 1600m | 6:21.86 | 21st · 2nd on team | 108.4 | -2.4% | PR R SR RSR |
| 2016-05-12 | Washington County Championships | 800m | 2:58 | 12th · 2nd on team | 103.3 | -2.7% | |
| 2016-05-12 | Washington County Championships | 1600m | 6:23.6 | 12th · 2nd on team | 107.7 | -2.7% | PR R SR RSR |
| 2016-04-29 | Journal Invitational | 800m | 2:56.61 | 12th · 2nd on team | 104.7 | -2.7% | R RSR |
| 2016-04-29 | Journal Invitational | 1600m | 6:33.6 | 12th · 1st on team | 105.4 | -2.7% | PR R SR RSR |
| 2016-04-27 | North Hagerstown Home Meet | 3200m | 14:12.3 | 2nd · 1st on team | 104.2 | -2.7% | PR R SR RSR |
| 2016-04-16 | Talley Zimmerman Invitational | 1500m | 6:09.14 | 19th · 2nd on team | 104.1 | -2.8% | PR R SR RSR |
| 2016-04-13 | Charas Heurich Invitational | 800m | 2:56.44 | 9th · 3rd on team | 104.0 | -2.5% | PR R SR RSR |
| 2016-04-02 | Dwight Scott "Battlefield Blast" Invite | 400m | 1:17.73 | 43rd · 3rd on team | — | -1.9% | PR SR |
| 2016-04-02 | Dwight Scott "Battlefield Blast" Invite | 800m | 3:00.94 | 33rd · 1st on team | 103.0 | -1.9% | PR R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing