Racecast

Aaron Ng

Pascack Valley (NJ) · 12 · BIG NORTHNJ D2NJSIAA NORTH 1 D3BERGEN · Compare head to head

Athlete rating 112.2 2023 TF season
Best race 120.2 XC
Races 27
Seasons 5 2019 — 2023

RankedNation #44384·NJ #1339·NJ D2 #660·NJSIAA NORTH 1 #215·NJSIAA NORTH 1 D3 #70·BIG NORTH #99·Team #6 ?

Training paces & VO2max → critical speed 6:40/mi, fitted from 8 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2022 XC 117.2

Pascack Valley (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Holmdel Park 5000m 18:33 84th · 4th on team 116.9 +0.039
2022-10-29 Garret Mountain Reservation 5000m 17:57 15th · 3rd on team 117.4 +0.022 ★CR CSR
2022-10-22 Darlington Park 5000m 17:15 37th · 3rd on team 119.1 -0.011
2022-10-15 Darlington Park 5000m 17:05 6th · 3rd on team 120.2 -0.011 ★PR ★CR ★R SR CSR RSR
2022-10-01 Holmdel Park 5000m 18:28 23rd · 1st on team 116.7 +0.039 ★CR CSR
2022-09-29 Darlington Park 5000m 17:17 7th · 3rd on team 119.2 -0.011 PR CR R SR CSR RSR
2022-09-17 Garrett Mountain Park 5000m 18:05 8th · 3rd on team 117.6 +0.029 PR ★CR R SR CSR RSR
2022-09-08 Darlington Park 5000m 18:29 3rd · 2nd on team 110.4 -0.011 SR CSR RSR

2021 XC 112.1

Pascack Valley (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-16 Holmdel Park 5000m 18:57 100th · 4th on team 114.8 +0.039 ★CR R CSR RSR
2021-11-06 Garret Mountain Reservation 5000m 18:50 33rd · 3rd on team 113.3 +0.022 CR R CSR RSR
2021-10-23 Darlington Park 5000m 18:16 23rd · 4th on team 112.3 -0.011 PR CR R SR CSR RSR
2021-09-28 Darlington Park 5000m 18:53 17th · 4th on team 110.5 -0.011 PR CR R SR CSR RSR
2021-09-25 Garrett Mountain Park 5000m 19:50 28th · 5th on team 109.7 +0.029 CR R SR CSR RSR

2020 XC 103.0

Pascack Valley (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-14 Garret Mountain Reservation 5000m 20:44 86th · 6th on team 103.6 +0.022 CR CSR
2020-10-29 Darlington Park 5000m 19:45 8th · 5th on team 106.5 -0.011 PR CR R SR CSR RSR
2020-10-13 Darlington Park 5000m 20:18 19th · 7th on team 101.5 -0.011 PR CR R SR CSR RSR
2020-10-03 Garrett Mountain Park 5000m 21:24 39th · 4th on team 100.5 +0.029 PR CR R SR CSR RSR

2019 XC 97.3

Pascack Valley (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Darlington Park 2800m 9:59 18th · 6th on team 98.5 -0.100 ★PR ★CR R SR CSR RSR
2019-10-21 Darlington Park 2800m 10:07 18th · 4th on team 97.6 -0.100
2019-10-07 Darlington Park 2800m 10:07 5th · 3rd on team 97.8 -0.100 PR CR R SR CSR RSR
2019-10-05 Darlington Park 2800m 10:17 14th · 3rd on team 95.4 -0.100 PR CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 111.3

Pascack Valley (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-03 NJSIAA Sectionals North 1 Groups 2 and 3 3200m 10:45.15 15th · 2nd on team 111.2 -0.042
2023-05-20 County Seat Invitational 3200m 10:51.4 5th · 1st on team 110.0 -0.044
2023-05-04 Big North Championships-Freedom-National 3200m 10:34.56 5th · 2nd on team 112.8 -0.043 ★PR SR RSR

2022 TF 110.6

Pascack Valley (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-21 County Seat Invitational 1600m 4:59.59 4th · 2nd on team 112.7 -0.044 ★PR SR RSR
2022-05-14 Bergen County Championships 3200m 10:58.97 15th · 2nd on team 109.5 -0.044 PR SR
2022-05-04 Big North Championships-Freedom and National 1600m 5:05.72 13th · 3rd on team 109.6 -0.046 PR SR RSR