Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stanley Park | 8000m | 25:21.3 | 34th · 3rd on team | 110.7 | -0.002 | ★PR ★CR SR CSR |
| 2023-10-28 | Seneca Lake State Park | 8000m | 25:34.4 | 15th · 3rd on team | 111.4 | +0.010 | ★CR SR CSR RSR |
| 2023-10-14 | Harkness Memorial State Park | 8000m | 25:45.2 | 58th · 3rd on team | 108.5 | -0.002 | SR CSR |
| 2023-10-07 | Big Spring HS | 8000m | 26:34.7 | 123rd · 3rd on team | 109.4 | +0.030 | ★CR SR CSR RSR |
| 2023-09-23 | St. Lawrence University | 8000m | 26:58 | 6th · 4th on team | 106.4 | +0.020 | SR CSR RSR |
| 2023-09-09 | Hamilton College | 5000m | 17:01 | 58th · 17th on team | 99.8 | -0.002 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Ronald C. Hoffmann Cross Country Course | 8050m | 26:50.4 | 34th · 5th on team | 109.1 | +0.020 | ★PR ★CR SR CSR |
| 2022-10-29 | Vassar College | 8000m | 26:29.6 | 24th · 5th on team | 110.0 | +0.032 | ★CR CSR |
| 2022-10-15 | Harkness Memorial State Park | 8000m | 25:55.4 | 86th · 4th on team | 109.4 | -0.002 | SR CSR |
| 2022-10-01 | Forest Akers Golf Course | 8000m | 26:14.9 | 82nd · 3rd on team | — | +0.044 | ★CR SR CSR |
| 2022-10-01 | Forest Akers East Golf Course | 8000m | 26:14.8 | 82nd · 3rd on team | 110.8 | +0.027 | ★CR SR CSR RSR |
| 2022-09-24 | St. Lawrence University | 8000m | 26:55.9 | 7th · 4th on team | 108.2 | +0.036 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | EP Tom Sawyer State Park | 8000m | 25:33 | 202nd · 2nd on team | — | +0.004 | PR ★CR SR CSR |
| 2021-11-13 | Harkness Memorial State Park | 8000m | 25:41.4 | 20th · 3rd on team | — | -0.002 | PR ★CR SR CSR |
| 2021-10-30 | Saratoga Spa Park | 8000m | 26:04.7 | 9th · 1st on team | — | +0.008 | PR ★CR SR CSR |
| 2021-10-16 | Harkness Memorial State Park | 8000m | 26:25.2 | 62nd · 2nd on team | — | -0.002 | CR CSR |
| 2021-10-02 | National Warplane Museum | 8000m | 26:07.1 | 43rd · 3rd on team | — | +0.008 | PR ★CR SR CSR |
| 2021-09-25 | Ronald C. Hoffmann Cross Country Course | 8000m | 27:26.9 | 4th · 3rd on team | — | +0.020 | ★CR SR CSR |
| 2021-09-11 | Hamilton College | 5000m | 15:57.6 | 13th · 4th on team | — | -0.002 | ★PR ★CR SR CSR |
| 2021-09-04 | Plattsburgh State Fieldhouse | 5000m | 16:07 | 3rd · 3rd on team | — | +0.005 | PR ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Bard College | 8000m | 27:34.7 | 47th · 8th on team | 103.2 | +0.003 | ★CR CSR |
| 2019-10-19 | Harkness Memorial State Park | 8000m | 27:09.5 | 207th · 8th on team | 104.1 | -0.002 | PR CR SR CSR |
| 2019-10-12 | St. Lawrence Univeristy | 8000m | 27:16.6 | 75th · 8th on team | 104.9 | +0.020 | PR ★CR SR CSR |
| 2019-09-28 | Mt Greylock High School | 8000m | 28:44.9 | 92nd · 6th on team | 102.0 | +0.036 | ★CR CSR |
| 2019-09-21 | Middlebury College | 8000m | 27:57.3 | 18th · 7th on team | 106.1 | +0.044 | PR ★CR SR CSR RSR |
| 2019-08-31 | Plattsburgh State University | 5000m | 16:56.6 | 8th · 6th on team | 101.6 | +0.005 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Nashua High School South | 5000m | 16:43.6 | 29th · 1st on team | 125.6 | -0.001 | PR ★CR ★R SR CSR RSR |
| 2018-10-27 | Derryfield Park | 5000m | 17:23.9 | 3rd · 1st on team | 123.9 | +0.030 | ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Nashua High School South | 5000m | 16:44.9 | 56th · 1st on team | 122.8 | -0.001 | PR CR R SR CSR RSR |
| 2017-10-28 | Derryfield Park | 5000m | 17:27.7 | 6th · 1st on team | 121.6 | +0.030 | PR CR R SR CSR RSR |
| 2017-10-13 | 2017 CVC XC Championship | 4989m | 17:14 | 11th · 1st on team | 121.0 | — | ★PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | 2016 NHIAA XC Division Championships | 5000m | 20:16 | 109th · 2nd on team | — | — | PR ★CR SR CSR |
| 2016-10-14 | Hanover High School | 5000m | 20:20 | 82nd · 3rd on team | — | -0.007 | PR ★CR SR CSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | 2015 NHIAA XC Division Championships | 5000m | 23:44.9 | 160th · 3rd on team | 86.3 | — | PR ★CR SR CSR |
| 2015-09-04 | Fall Moountain CC 9-4-15 | 5000m | 23:50.5 | 19th · 4th on team | 87.6 | — | PR ★CR R SR CSR RSR |
| 2015-08-28 | Fall Mountain 8-28-15 CC | 5000m | 24:04.3 | 18th · 3rd on team | 86.8 | — | PR ★CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-18 | 41st NH Middle School Championships | 2735m | 16:45.4 | 157th · 2nd on team | — | — | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | SLU Twilight Invitational | 5000m | 16:07.1 | 7th · 1st on team | — | -0.027 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Meet results → | Men's 10,000 Meters | 33:04.71 | 2nd · 1st on team | — | — | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | AARTFC Outdoor Track & Field Championships | 5000m | 15:09.18 | 14th · 2nd on team | 110.0 | -0.028 | ★PR SR RSR |
| 2023-05-06 | Liberty League Outdoor Track & Field Championship | 5000m | 15:19.02 | 14th · 2nd on team | 108.1 | -0.031 | |
| 2023-05-06 | Liberty League Outdoor Track & Field Championship | 10-km | 31:48.49 | 10th · 2nd on team | 107.5 | -0.031 | SR |
| 2023-04-29 | St. Lawrence University Intercollegiate Athletics Twilight | 1500m | 4:10.69 | 5th · 4th on team | 106.3 | -0.027 | ★PR SR |
| 2023-04-22 | University of Rochester Alumni Invitational | 10-km | 32:48.06 | 1st · 1st on team | 104.8 | -0.031 | SR |
| 2023-04-08 | University of Vermont Quad | 5000m | 15:16.35 | 6th · 2nd on team | 108.4 | -0.029 | SR RSR |
| 2023-04-01 | Saints Ice Broken Open | 800m | 2:09.17 | 7th · 4th on team | 100.5 | -0.027 | ★PR SR |
| 2023-04-01 | Saints Ice Broken Open | 1500m | 4:15.49 | 3rd · 3rd on team | 104.3 | -0.027 | SR |
| 2022-12-03 | Saints Holiday Relays | 3000m | 9:09.74 | 2nd · 2nd on team | 104.7 | -0.038 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | Liberty League Outdoor Championships | 5000m | 15:14.19 | 13th · 1st on team | — | -0.039 | PR SR |
| 2022-05-07 | Liberty League Outdoor Championships | 10-km | 31:30.02 | 8th · 1st on team | — | -0.039 | ★PR SR |
| 2022-04-30 | St. Lawrence Intercollegiate Athletics Twilight Meet | 5000m | 15:30.83 | 1st · 1st on team | — | -0.027 | PR SR |
| 2022-04-16 | Cortland Upstate Alternative | 1500m | 4:21.48 | 9th · 3rd on team | — | -0.027 | |
| 2022-04-16 | Bison Outdoor Classic | 10-km | 32:19.96 | 29th · 2nd on team | — | -0.041 | PR SR |
| 2022-04-08 | Rochester Spring Classic | 5000m | 15:33.2 | 4th · 2nd on team | — | -0.029 | PR SR |
| 2022-04-02 | Saints Ice Broken Open | 5000m | 15:38.27 | 4th · 4th on team | — | -0.027 | PR SR |
| 2022-03-26 | Saints Ice Breaker Open The Breaker | 1500m | 4:15.26 | 4th · 3rd on team | — | -0.027 | PR SR |
| 2022-03-26 | Saints Ice Breaker Open The Breaker | 800m | 2:12.67 | 9th · 6th on team | — | -0.027 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-20 | AARTFC Outdoor Track & Field Championships | 10-km | 32:48.52 | 8th · 2nd on team | 104.5 | -0.032 | PR SR |
| 2021-05-14 | Redhawk Capstone Meet | 5000m | 15:39.31 | 17th · 3rd on team | 107.3 | -0.028 | PR SR RSR |
| 2021-05-08 | Liberty League West Outdoor T&F Championships | 10-km | 33:08.31 | 3rd · 2nd on team | 103.3 | -0.029 | PR SR |
| 2021-05-01 | St. Lawrence University Intercollegiate Athletics Meeting | 5000m | 15:48.59 | 1st · 1st on team | 106.0 | -0.027 | PR SR RSR |
| 2021-04-24 | St. Lawrence U TF Meet | 5000m | 16:34.14 | 1st · 1st on team | 102.1 | -0.027 | |
| 2021-04-17 | St. Lawrence vs Plattsburgh | 5000m | 15:57.32 | 5th · 5th on team | 103.8 | -0.027 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | Liberty League Indoor Track & Field Championships | 5000m | 15:54.74 | 21st · 2nd on team | 105.9 | -0.034 | PR SR |
| 2020-02-21 | St. Lawrence Open | 3000m | 9:06.02 | 1st · 1st on team | 106.5 | -0.038 | ★PR SR RSR |
| 2020-02-09 | Utica College Blue & Orange Invitational & Multi | 5000m | 15:57.29 | 1st · 1st on team | 105.0 | -0.040 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-01 | NHIAA Meet of Champions | 3200m | 10:26.42 | 16th · 1st on team | 118.4 | -0.030 | |
| 2019-05-25 | Meet results → | Men's 3200 Meters | 10:04.01 | 2nd · 1st on team | — | — | ★PR SR |
| 2019-05-11 | CVC Championships at Hanover (Results) | 3200m | 10:13.7 | 3rd · 1st on team | 121.8 | -0.027 | ★PR SR RSR |
| 2019-05-07 | CVC South Qualifier | 3200m | 10:24.5 | 3rd · 1st on team | 120.2 | -0.019 | PR SR RSR |
| 2019-04-27 | Windsor Invitational | 1500m | 4:31.31 | 2nd · 1st on team | 119.2 | -0.027 | PR SR RSR |
| 2019-04-27 | Windsor Invitational | 800m | 2:12 | 3rd · 1st on team | 117.2 | -0.027 | PR SR |
| 2019-04-16 | Meet results → | Men's 1600 Meters | 5:02.59 | 1st · 1st on team | — | — | |
| 2019-04-12 | Fall Mtn / Bellows Falls Opening Meet | 1500m | 4:38 | 1st · 1st on team | 116.0 | -0.021 | PR SR RSR |
| 2019-04-12 | Fall Mtn / Bellows Falls Opening Meet | 800m | 2:16.4 | 2nd · 1st on team | 113.2 | -0.021 | PR SR |
| 2019-04-10 | Meet results → | Men's 1600 Meters | 4:53.46 | 2nd · 1st on team | — | — | ★PR SR |
| 2019-04-10 | Meet results → | Men's 800 Meters | 2:18.16 | 3rd · 1st on team | — | — | ★PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | Meet results → | Men's 3200 Meters | 10:19.09 | 5th · 1st on team | — | — | PR SR |
| 2018-05-08 | CVC South Qualifier | 3200m | 10:36.93 | 5th · 1st on team | 116.6 | -0.033 | PR SR RSR |
| 2018-05-08 | CVC South Preliminary | 3200m | 10:36.93 | 5th · 1st on team | 117.4 | -0.027 | RSR |
| 2018-04-10 | Meet results → | Men's 1600 Meters | 5:09.5 | 5th · 1st on team | — | — | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | NHIAA Division III Championships | 3200m | 10:58.15 | 11th · 1st on team | — | -0.037 | |
| 2017-05-20 | Meet results → | Men's 3200 Meters | 10:45 | 3rd · 1st on team | — | — | PR SR |
| 2017-05-16 | Bellows Falls Track LKC Invite | 3000m | 10:25 | 1st · 1st on team | — | -0.021 | PR SR |
| 2017-05-13 | CVC Championship | 3200m | 10:49.21 | 10th · 1st on team | — | -0.033 | PR SR |
| 2017-05-09 | CVC South Meet | 3200m | 11:02.21 | 11th · 1st on team | — | -0.027 | PR SR |
| 2017-05-09 | CVC South Meet | 1600m | 5:06.07 | 13th · 1st on team | — | -0.027 | ★PR SR |
| 2017-05-06 | Meet results → | Men's 3200 Meters | 11:28.85 | 4th · 1st on team | — | — | PR SR |
| 2017-05-06 | Meet results → | Men's 1600 Meters | 5:05.97 | 10th · 1st on team | — | — | PR SR |
| 2017-04-18 | Meet results → | Men's 800 Meters | 2:32.23 | 4th · 1st on team | — | — | |
| 2017-04-18 | Meet results → | Men's 1600 Meters | 5:12.89 | 5th · 1st on team | — | — | PR SR |
| 2017-04-13 | Meet results → | Men's 1600 Meters | 5:24.7 | 3rd · 1st on team | — | — | PR SR |
| 2017-04-13 | Meet results → | Men's 800 Meters | 2:29.6 | 6th · 2nd on team | — | — | PR SR |
| 2017-04-11 | Meet results → | Men's 1600 Meters | 5:27.08 | 8th · 3rd on team | — | — | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-20 | Meet results → | Men's 1600 Meters | 5:52.08 | 4th · 2nd on team | — | — | |
| 2016-05-20 | Meet results → | Men's 800 Meters | 2:39.1 | 13th · 3rd on team | — | — | |
| 2016-05-10 | Meet results → | Men's 1600 Meters | 5:52.57 | 22nd · 2nd on team | — | — | |
| 2016-05-10 | Meet results → | Men's 1600 Meters | 5:52.57 | 22nd · 2nd on team | — | — | |
| 2016-04-21 | Meet results → | Men's 1600 Meters | 5:50.2 | 17th · 4th on team | — | — | PR SR |
| 2016-04-21 | Meet results → | Men's 800 Meters | 2:35.75 | 12th · 3rd on team | — | — | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-16 | Meet results → | Men's 800 Meters | 3:51 | 27th · 4th on team | — | — | PR SR |