Racecast

Seth Tophoj

Hays (KS) · 12 · WACKS D3A · Compare head to head

Athlete rating 125.1 2011 TF season
Best race 125.4 TF
Races 11
Seasons 3 2009 — 2011

RankedNation #2737·KS #38·KS D3A #22·WAC #2·Team #3 ?

Training paces & VO2max → critical speed 5:48/mi, fitted from 8 races in 2010

Cross Country

2010 XC 122.9

Hays (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Rim Rock Farm 5000m 16:45.2 6th · 1st on team 123.2 -0.032 ★PR ★CR SR CSR
2010-10-23 Centennial Park 5000m 16:54.6 2nd · 1st on team 123.6 -0.030 ★CR CSR RSR
2010-09-25 Rim Rock Farm 5000m 16:47.3 5th · 1st on team 121.8 -0.032 PR CR SR CSR RSR

2009 XC 122.0

Hays (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-26 Rim Rock Farm 5000m 16:56.3 28th · 2nd on team 122.0 -0.032 PR CR R SR CSR RSR

Track & Field

2011 TF 122.4

Hays (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-28 KSHSAA State Track Meet 1600m 4:29.45 3rd · 1st on team 125.4 -0.032 ★PR ★R SR RSR
2011-05-28 KSHSAA State Track Meet 3200m 9:47.66 3rd · 1st on team 124.3 -0.032 ★PR SR
2011-04-14 WSU Pre-State - Varsity 3200m 9:51.27 4th · 1st on team 125.0 -0.032 R SR RSR
2011-03-26 Alex Francis Classic 3200m 10:17.44 1st · 1st on team 120.0 -0.018 SR RSR
2011-03-26 Alex Francis Classic 1600m 4:51.96 1st · 1st on team 117.3 -0.018 PR SR

2010 TF 124.4

Hays (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-29 KSHSAA State Track & Field Championships 3200m 9:49.29 4th · 2nd on team 124.6 -0.032 PR R SR RSR
2010-04-17 Kansas Relays 3200m 9:56.24 19th · 1st on team 124.1 -0.022 PR R SR RSR