Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | WakeMed Soccer Park | 5000m | 18:37.3 | 1st · 1st on team | 133.1 | +0.000 | ★PR ★CR SR CSR RSR |
| 2024-10-14 | Southside Park | 5000m | 19:21.3 | 2nd · 1st on team | 128.1 | +0.004 | ★CR CSR |
| 2024-09-21 | McAlpine Creek Park | 5000m | 19:07.5 | 19th · 1st on team | 129.3 | +0.002 | ★CR CSR |
| 2024-09-12 | Riverbend Park | 5000m | 23:24.4 | 4th · 2nd on team | 112.1 | +0.070 | CSR |
| 2024-09-06 | Olsen Park | 5000m | 18:47.7 | 5th · 1st on team | 129.7 | -0.007 | PR ★CR SR CSR |
| 2024-08-24 | Jackson Park | 5000m | 19:28.2 | 6th · 1st on team | 130.9 | +0.025 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | McAlpine Creek Park | 5000m | 19:20.7 | 96th · 22nd on team | 128.6 | +0.002 | CR CSR |
| 2023-10-27 | WakeMed Soccer Park | 5000m | 18:57.4 | 2nd · 1st on team | 132.2 | +0.000 | PR CR SR CSR |
| 2023-10-16 | Fisher Farm Park | 5000m | 19:29.5 | 1st · 1st on team | 129.6 | +0.023 | PR ★CR SR CSR |
| 2023-10-04 | Murrays Mill Road | 5000m | 19:31.3 | 1st · 1st on team | 133.3 | +0.043 | PR ★CR ★R SR CSR RSR |
| 2023-09-25 | Riverbend Park | 5000m | 21:49.3 | 1st · 1st on team | 121.4 | +0.070 | ★CR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 19:56.3 | 19th · 1st on team | 125.2 | +0.000 | CR CSR |
| 2023-09-07 | Shining Hope Farms | 5000m | 23:25.6 | 1st · 1st on team | 125.0 | +0.173 | ★CR CSR |
| 2023-08-26 | Metrolina Christian Academy | 5000m | 19:44.4 | 15th · 1st on team | 125.4 | -0.011 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Hagan-Stone Park | 5000m | 20:32.8 | 6th · 1st on team | 121.3 | +0.003 | PR ★CR SR CSR |
| 2022-10-05 | Murrays Mill Road | 5000m | 21:18.7 | 1st · 1st on team | 121.5 | +0.043 | CR CSR |
| 2022-09-26 | Riverbend Park Meadows Course | 5000m | 22:10 | 1st · 1st on team | 125.7 | +0.128 | ★CR R CSR RSR |
| 2022-09-17 | McAlpine Creek Park | 5000m | 21:15.4 | 19th · 1st on team | 117.2 | +0.002 | PR CR SR CSR |
| 2022-09-13 | Statesville Christian School | 5000m | 22:04 | 1st · 1st on team | 120.0 | +0.059 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Olsen Park | 5000m | 22:09.4 | 25th · 1st on team | 112.5 | -0.007 | PR CR SR CSR |
| 2021-10-18 | Riverbend Park | 5000m | 23:21 | 1st · 1st on team | 115.8 | +0.070 | CR CSR RSR |
| 2021-10-13 | Southside Park | 5000m | 24:30.4 | 28th · 1st on team | 103.5 | +0.004 | |
| 2021-10-06 | Murrays Mill Road | 5000m | 22:58.3 | 8th · 1st on team | 112.4 | +0.043 | PR CR SR CSR RSR |
| 2021-09-27 | Southside Park | 5000m | 23:43.9 | 2nd · 1st on team | 107.1 | +0.004 | PR CR SR CSR RSR |
| 2021-09-13 | Albert B McClure Park | 5000m | 24:28.5 | 3rd · 1st on team | 104.7 | +0.016 | PR ★CR SR CSR RSR |
| 2021-09-07 | Southside Park | 5000m | 25:11.2 | 10th · 1st on team | 99.5 | +0.004 | PR CR SR CSR |
| 2021-08-30 | Riverbend Park Meadows Course | 5000m | 27:57.1 | 1st · 1st on team | 101.8 | +0.128 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-19 | Riverbend Park | 5000m | 25:57 | 4th · 3rd on team | 114.2 | +0.070 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-30 | Riverbend Park | 2500m | 14:00.8 | 6th · 3rd on team | 99.8 | +0.087 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | NCISAA D3 T&F State Championships | 3200m | 11:46.27 | 1st · 1st on team | 124.8 | -0.033 | |
| 2025-05-16 | NCISAA D3 T&F State Championships | 800m | 2:44.75 | 8th · 3rd on team | 111.3 | -0.033 | |
| 2025-05-16 | NCISAA D3 T&F State Championships | 1600m | 5:33 | 1st · 1st on team | 122.5 | -0.033 | |
| 2025-05-03 | 2025 Last Chance Classic | 1600m | 5:24.78 | 8th · 1st on team | 125.2 | -0.035 | |
| 2025-05-03 | 2025 Last Chance Classic | 800m | 2:37.14 | 17th · 1st on team | 116.4 | -0.035 | |
| 2025-04-18 | Volunteer Track Classic 2025 | 800m | 2:36.45 | 48th · 1st on team | 117.3 | -0.036 | |
| 2025-04-16 | Catawba County Championship Meet | 3200m | 11:44.79 | 2nd · 1st on team | 126.6 | -0.018 | SR |
| 2025-04-06 | APP State HS Invitational | 800m | 2:40.37 | 18th · 1st on team | 116.1 | -0.018 | |
| 2025-04-06 | APP State HS Invitational | 1600m | 5:38.89 | 18th · 1st on team | 122.2 | -0.018 | |
| 2025-04-04 | App State HS Meet | 800m | 2:40.37 | 18th · 1st on team | 115.4 | -0.023 | |
| 2025-04-04 | App State HS Meet | 1600m | 5:38.89 | 18th · 1st on team | 121.6 | -0.023 | |
| 2025-03-20 | Pisgah Invitational @UNCA | 1600m | 5:38.86 | 8th · 1st on team | 121.1 | -0.027 | |
| 2025-03-20 | Pisgah Invitational @UNCA | 800m | 2:38.3 | 11th · 1st on team | 116.5 | -0.027 | |
| 2025-03-01 | Spring into the Season Kickoff | 800m | 2:36.42 | 13th · 2nd on team | 117.8 | -0.029 | SR |
| 2025-03-01 | Spring into the Season Kickoff | 1600m | 5:34.09 | 8th · 1st on team | 122.8 | -0.029 | |
| 2025-02-06 | NCRunners Independent Schools Indoor Championships | 1600m | 5:26.44 | 2nd · 1st on team | 125.6 | -0.039 | |
| 2025-02-06 | NCRunners Independent Schools Indoor Championships | 3200m | 11:49.69 | 3rd · 1st on team | 124.2 | -0.039 | SR |
| 2025-01-25 | Fast Track Invitational | 1000m | 3:17.25 | 22nd · 1st on team | 121.5 | -0.039 | ★PR SR |
| 2025-01-25 | Fast Track Invitational | 1600m | 5:23.05 | 26th · 1st on team | 126.9 | -0.039 | SR RSR |
| 2025-01-11 | Liberty Premier Invitational | 3200m | 11:50.86 | 7th · 1st on team | 123.9 | -0.033 | SR RSR |
| 2024-12-09 | Jace's Journey Holiday Invitational | 1000m | 3:19.57 | 3rd · 1st on team | 120.3 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | NCISAA D3 T&F State Championships | 3200m | 11:11.65 | 3rd · 1st on team | 130.6 | -0.033 | ★PR SR |
| 2024-05-18 | NCISAA D3 T&F State Championships | 1600m | 5:24 | 4th · 1st on team | 125.7 | -0.033 | |
| 2024-05-04 | Foothills Athletic Conference Championship | 800m | 2:34.12 | 2nd · 1st on team | 119.5 | -0.026 | |
| 2024-05-04 | Foothills Athletic Conference Championship | 3200m | 11:32.67 | 2nd · 1st on team | 126.7 | -0.026 | |
| 2024-05-04 | Foothills Athletic Conference Championship | 1600m | 5:35.18 | 3rd · 1st on team | 121.9 | -0.026 | |
| 2024-04-22 | Catawba County Championship Meet | 1600m | 5:13.59 | 2nd · 1st on team | 131.9 | -0.018 | ★PR SR RSR |
| 2024-04-22 | Catawba County Championship Meet | 800m | 2:31.8 | 2nd · 1st on team | 122.6 | -0.018 | |
| 2024-04-22 | Catawba County Championship Meet | 3200m | 11:45.33 | 1st · 1st on team | 126.4 | -0.018 | |
| 2024-04-13 | Odell E. Williams Invitational | 800m | 2:28.52 | 3rd · 1st on team | 124.0 | -0.028 | ★PR SR |
| 2024-03-27 | CLS Home Meet #1 | 800m | 2:50.05 | 1st · 1st on team | 108.8 | -0.028 | |
| 2024-03-27 | CLS Home Meet #1 | 1600m | 5:30.67 | 1st · 1st on team | 124.3 | -0.028 | |
| 2024-03-23 | Weddington Invitational | 3200m | 11:26.19 | 12th · 1st on team | 127.6 | -0.042 | |
| 2024-03-16 | Meet results → | Women's 1500 Meters | 4:53.53 | 5th · 1st on team | 129.4 | — | ★PR SR RSR |
| 2024-03-07 | Bunker Hill Kickoff | 800m | 2:31.81 | 1st · 1st on team | 122.7 | -0.018 | PR SR |
| 2024-03-07 | Bunker Hill Kickoff | 1600m | 5:44.08 | 2nd · 1st on team | 120.5 | -0.018 | |
| 2024-02-13 | NCRunners Independent Schools Indoor Championships | 3200m | 11:26.28 | 3rd · 1st on team | 128.6 | -0.039 | |
| 2024-02-03 | Mondo Elite HS Invitational | 1600m | 5:18.69 | 13th · 1st on team | 128.8 | -0.039 | PR SR RSR |
| 2024-01-29 | Bunker Hill Polar Bear Meet #3 | 1000m | 3:18.12 | 1st · 1st on team | 121.4 | -0.024 | PR SR |
| 2024-01-20 | Fast Track HS Invitational | 3200m | 11:37.14 | 7th · 1st on team | 126.6 | -0.039 | |
| 2024-01-11 | Kings Mountain Polar Bear | 1000m | 3:21.43 | 1st · 1st on team | 122.3 | -0.001 | PR SR |
| 2024-01-06 | Liberty Premier Invitational | 1600m | 5:28.22 | 10th · 1st on team | 124.4 | -0.035 | SR |
| 2023-12-07 | Bunker Hill Polar Bear | 1000m | 3:28.18 | 1st · 1st on team | 116.6 | -0.018 | PR SR |
| 2023-11-18 | New Balance Dash for Doobie | 3200m | 11:21.73 | 23rd · 1st on team | 128.1 | -0.042 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | NCISAA DIII T&F State Championships | 3200m | 11:43.19 | 3rd · 1st on team | 126.3 | -0.026 | PR R SR RSR |
| 2023-05-20 | NCISAA DIII T&F State Championships | 1600m | 5:24.34 | 3rd · 1st on team | 127.0 | -0.026 | PR R SR RSR |
| 2023-05-20 | NCISAA DIII T&F State Championships | 800m | 2:37.99 | 7th · 1st on team | 117.3 | -0.026 | PR SR |
| 2023-05-06 | Foothills Athletic Conference Championship | 1600m | 5:38.92 | 1st · 1st on team | 121.6 | -0.026 | |
| 2023-05-06 | Foothills Athletic Conference Championship | 3200m | 12:32.65 | 1st · 1st on team | 117.9 | -0.026 | |
| 2023-04-20 | Bunker Hill Twilight Meet | 1600m | 5:36.91 | 1st · 1st on team | 123.7 | -0.018 | |
| 2023-04-05 | Catawba County Championship | 3200m | 12:43.06 | 1st · 1st on team | 117.8 | -0.018 | |
| 2023-04-05 | Catawba County Championship | 1600m | 5:44.83 | 1st · 1st on team | 120.5 | -0.018 | |
| 2023-03-25 | Spartan Invitational | 1600m | 5:37.29 | 2nd · 2nd on team | 122.8 | -0.024 | |
| 2023-03-25 | Spartan Invitational | 800m | 2:45.61 | 2nd · 2nd on team | 112.6 | -0.024 | |
| 2023-03-25 | Weddington Invitational | 3200m | 11:45.51 | 17th · 1st on team | 124.0 | -0.042 | PR SR RSR |
| 2023-03-20 | Woodlawn Meet 2 | 1600m | 5:35.15 | 1st · 1st on team | 123.6 | -0.020 | PR SR RSR |
| 2023-03-07 | Woodlawn Home Meet 1 | 800m | 2:45.24 | 3rd · 2nd on team | 112.8 | -0.020 | PR SR |
| 2023-03-07 | Woodlawn Home Meet 1 | 1600m | 5:39.34 | 1st · 1st on team | 122.2 | -0.020 | PR SR RSR |
| 2023-02-14 | NCRunners Independent Schools Indoor Championship | 3200m | 12:05.63 | 8th · 1st on team | 121.7 | -0.039 | PR SR RSR |
| 2023-01-30 | Foard Last Chance Meet #1 | 1000m | 3:29.6 | 6th · 2nd on team | 114.4 | -0.029 | PR SR |
| 2023-01-26 | Alexander Central Polar Bear | 1600m | 5:51.8 | 1st · 1st on team | 117.2 | -0.025 | PR SR |
| 2023-01-21 | Fast Track HS Invitational | 3200m | 12:23.71 | 10th · 1st on team | 118.8 | -0.039 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | NCISAA DIII Track & Field State Championships | 1600m | 6:08.09 | 8th · 1st on team | 112.3 | -0.027 | |
| 2022-05-21 | NCISAA DIII Track & Field State Championships | 3200m | 13:13.9 | 6th · 1st on team | 112.3 | -0.027 | |
| 2022-05-07 | Foothills Athletic Conference Championships | tj | 24' 0.25 | — | — | -0.018 | |
| 2022-05-07 | Foothills Athletic Conference Championships | 1600m | 5:59.38 | 1st · 1st on team | 115.9 | -0.018 | PR SR RSR |
| 2022-05-07 | Foothills Athletic Conference Championships | 3200m | 13:09.75 | 1st · 1st on team | 113.4 | -0.018 | PR SR |
| 2022-04-13 | Catawba County Championships | tj | NM | — | — | -0.018 | |
| 2022-04-13 | Catawba County Championships | 3200m | 13:40.87 | 3rd · 1st on team | 109.6 | -0.018 | PR SR |
| 2022-04-09 | Odell Williams Classic | 1600m | 6:39.52 | 12th · 1st on team | 103.5 | -0.028 | |
| 2022-04-06 | Woodlawn School Home Meet 2 | 1600m | 6:11.59 | 2nd · 1st on team | 112.5 | -0.020 | PR SR RSR |
| 2022-04-06 | Woodlawn School Home Meet 2 | 3200m | 14:21.95 | 2nd · 1st on team | 104.9 | -0.020 | SR |
| 2022-03-31 | Once A Runner Classic | 1600m | 6:25.6 | 3rd · 1st on team | 108.6 | -0.018 | RSR |
| 2022-03-31 | Once A Runner Classic | 800m | 2:59.13 | 9th · 2nd on team | 105.1 | -0.018 | PR SR |
| 2022-03-15 | Hickory Home Meet #1 | 1600m | 6:22.6 | 6th · 1st on team | 108.0 | -0.026 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | NCISAA DIII Track & Field Championship | 1600m | 6:32.57 | 12th · 1st on team | 113.5 | -0.036 | |
| 2021-04-26 | Davidson Day Tri Meet | 1600m | 6:36.92 | 1st · 1st on team | 115.1 | -0.014 | |
| 2021-04-22 | VCCS Kings Meet #2 | 800m | 3:11.2 | 5th · 3rd on team | 107.3 | -0.022 | |
| 2021-04-22 | VCCS Kings Meet #2 | 1600m | 6:28 | 2nd · 1st on team | 116.8 | -0.022 | PR R SR RSR |
| 2021-04-16 | Woodlawn Home Meet 3 | 800m | 3:03.2 | 7th · 3rd on team | 111.9 | -0.020 | PR SR |
| 2021-04-16 | Woodlawn Home Meet 3 | 1600m | 6:30.3 | 4th · 2nd on team | 116.2 | -0.020 | PR R SR RSR |
| 2021-03-29 | Woodlawn Home Meet 2 | 1600m | 6:44.1 | 6th · 3rd on team | 112.3 | -0.020 | PR SR |
| 2021-03-29 | Woodlawn Home Meet 2 | 3200m | 15:01.5 | 1st · 1st on team | 109.4 | -0.020 | |
| 2021-03-25 | Tri TAC Regular Season #3 | 3200m | 14:16.34 | 3rd · 1st on team | 113.9 | -0.028 | PR SR RSR |