Racecast

Zachary Louk

Marmaton Valley (KS) · 12 · KS D1A · Compare head to head

Athlete rating 117.8 2012 TF season
Best race 121.7 TF
Races 11
Seasons 4 2009 — 2012

RankedNation #18416·KS #196·KS D1A #187·Team #2 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 4 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 118.2

Marmaton Valley (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Wamego Country Club 5000m 17:46.6 12th · 1st on team 119.7 +0.025 ★PR ★CR SR CSR RSR
2011-09-24 Rim Rock Farm 5000m 18:04.5 44th · 1st on team 116.7 +0.024 PR ★CR SR CSR RSR

2010 XC 111.3

Marmaton Valley (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Wamego Country Club 5000m 19:09.5 41st · 1st on team 111.2 +0.025 CSR
2010-09-25 Rim Rock Farm 5000m 18:53.5 69th · 1st on team 111.4 +0.024 CR SR CSR RSR

2009 XC 117.6

Marmaton Valley (KS) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Wamego Country Club 5000m 18:12.3 19th · 1st on team 117.6 +0.025 PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 116.9

Marmaton Valley (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 KSHSAA 2A State Championships 1600m 4:50.32 10th · 1st on team 118.4 -0.027 SR RSR
2012-05-26 KSHSAA 2A State Championships 3200m 10:45.22 12th · 1st on team 115.5 -0.027 SR

2011 TF 120.1

Marmaton Valley (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-28 KSHSAA State Track Meet 1600m 4:42.14 11th · 1st on team 120.4 -0.027 ★PR R SR RSR
2011-05-28 KSHSAA State Track Meet 3200m 10:20.92 9th · 1st on team 118.3 -0.027 ★PR SR
2011-05-28 KSHSAA State Track Meet 800m 2:04.11 9th · 1st on team 121.7 -0.027 ★PR ★R SR RSR

2010 TF 114.4

Marmaton Valley (KS) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-29 KSHSAA State Track & Field Championships 1600m 4:56.8 14th · 1st on team 114.4 -0.027 PR SR RSR