Racecast

Paul Monsour

Wyomissing Area (PA) · 12 · PA DAADistrict 3BERKS · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 121.4 2023 TF season
Best race 129.7 XC
Races 41
Seasons 5 2019 — 2023

RankedNation #10175·PA #416·PA DAA #313·Team #4 ?

Training paces & VO2max → critical speed 5:50/mi, fitted from 23 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2022 XC 125.0

Wyomissing Area (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Parkview Cross Country Course 5000m 18:09.1 70th · 2nd on team 121.5 +3.6% ★CR CSR
2022-10-29 Big Spring HS 5000m 16:19.9 3rd · 1st on team 129.3 +0.2% ★PR ★CR SR CSR
2022-10-18 Kutztown University Farm Course 5000m 16:28 4th · 1st on team 129.7 +1.1% PR ★CR ★R SR CSR RSR
2022-09-17 Big Spring HS 5000m 18:00.6 18th · 3rd on team 119.2 +0.2% SR CSR RSR

2021 XC 121.3

Wyomissing Area (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 Big Spring HS 5000m 17:45.2 28th · 3rd on team 121.4 +0.2% CR CSR
2021-10-01 Lehigh University - Murray H. Goodman Campus 5000m 17:50.6 92nd · 4th on team 117.2 -2.9% ★CR CSR
2021-09-14 Twin Valley HS 5000m 17:06.7 3rd · 1st on team 125.2 -0.4% PR ★CR R SR CSR RSR

2020 XC 119.5

Wyomissing Area (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-31 Big Spring HS 5000m 17:50 39th · 2nd on team 120.2 +0.2% PR CR R SR CSR RSR
2020-10-20 Schuylkill Valley HS 5000m 18:01 21st · 2nd on team 118.8 -0.1% PR ★CR R SR CSR RSR

2019 XC 114.1

Wyomissing Area (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Big Spring HS 5000m 18:11.2 67th · 5th on team 116.3 +0.2% PR CR R SR CSR RSR
2019-10-05 Lehigh University - Murray H. Goodman Campus 5000m 18:20.4 175th · 6th on team 111.9 -2.9% PR CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 116.2

Wyomissing Area (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-20 PIAA District 3 AAA/AA Track & Field Championship 800m 2:06.9 10th · 2nd on team 117.6 -1.3%
2023-05-20 PIAA District 3 AAA/AA Track & Field Championship 1600m 4:44.13 8th · 1st on team 116.9 -1.3%
2023-05-20 PIAA District 3 AAA/AA Track & Field Championship 3200m 9:48.55 1st · 1st on team 121.8 -1.3%
2023-05-11 BCIAA Firing Meet 3200m 9:47.2 8th · 1st on team 122.4 -1.7% ★PR SR
2023-05-11 BCIAA Firing Meet 800m 2:10.34 20th · 2nd on team 114.3 -1.7%
2023-05-06 John H. Shaner Memorial Track Meet 800m 2:05.29 9th · 2nd on team 118.2 -1.9% ★PR SR
2023-05-06 John H. Shaner Memorial Track Meet 3200m 9:47.63 1st · 1st on team 121.3 -1.9% PR SR
2023-05-02 Tulpehocken vs. Wyomissing 800m 2:22.94 2nd · 2nd on team 107.6 +1.8%
2023-05-02 Tulpehocken vs. Wyomissing 3200m 11:19.21 1st · 1st on team 108.8 +1.8%
2023-05-02 Tulpehocken vs. Wyomissing 1600m 4:39.93 1st · 1st on team 122.4 +1.8% ★PR SR RSR
2023-04-24 Berks Catholic HS vs Wyomissing 1600m 4:57.23 2nd · 2nd on team 114.3 +1.2%
2023-04-24 Berks Catholic HS vs Wyomissing 3200m 10:51.59 2nd · 2nd on team 112.6 +1.2%
2023-04-24 Berks Catholic HS vs Wyomissing 800m 2:16.38 2nd · 2nd on team 111.9 +1.2% PR SR
2023-04-22 Leonard Stephan Invitational 3200m 9:56.91 3rd · 1st on team 121.5 -0.5% SR RSR
2023-04-18 Wyomissing #2 1600m 4:47.56 1st · 1st on team 115.0 -1.9% PR SR
2023-04-18 Wyomissing #2 3200m 11:37.31 2nd · 2nd on team 102.4 -1.9% SR
2023-02-17 North Shore Pre-National Invitational 1mile 4:39.48 34th · 1st on team 119.5 -1.7% ★PR SR
2023-01-13 Golden Bear HS Invitational 1600m 4:48.45 1st · 1st on team 118.9 +0.8% PR SR
2023-01-07 The Kevin Dare HS Invitational 3000m 9:21.66 6th · 1st on team 120.8 -1.7% ★PR SR RSR

2022 TF 115.2

Wyomissing Area (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-21 PIAA District 3 AA Championships 3200m 9:52.74 3rd · 1st on team 122.2 -1.1% PR SR RSR
2022-02-12 Bears Indoor Showcase 3000m 10:37.6 19th · 2nd on team 106.6 -1.0%
2022-01-15 Kutztown Golden Bear HS Invite 3000m 9:52.46 4th · 1st on team 116.8 +0.8% PR SR RSR

2021 TF 116.2

Wyomissing Area (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-22 PIAA District 3 AA Championships 3200m 10:26.34 4th · 1st on team 116.8 -1.3%
2021-05-15 BCIAA Firing Championship Track Meet 3200m 10:16.86 10th · 1st on team 117.8 -1.7% PR SR
2021-05-15 BCIAA Firing Championship Track Meet 1600m 4:54.07 20th · 1st on team 113.8 -1.7% PR SR
2021-05-08 John H. Shaner Memorial Track Meet 3200m 10:17.55 7th · 1st on team 118.5 -1.0% PR SR RSR
2021-04-17 Leonard Stephan Invitational 3200m 10:28.8 7th · 1st on team 116.5 -1.0% PR SR RSR
2021-04-13 Oley Valley at Wyomissing 3200m 10:37.87 1st · 1st on team 113.8 -1.0% PR SR RSR

2020 TF 107.3

Wyomissing Area (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-01-11 Douglas W. Wesner Memorial Invitational 3000m 10:37.38 11th · 1st on team 109.6 +0.8% PR SR RSR
2020-01-04 Kutztown Golden Bear HS Invitational 800m 2:28.62 21st · 1st on team 105.0 +0.8% PR SR RSR