Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-03 | Wickham Park | 5000m | 17:25.13 | 84th · 1st on team | 119.2 | -0.005 | |
| 2025-10-25 | Wickham Park | 5000m | 17:23.98 | 11th · 1st on team | 119.7 | -0.005 | ★CR CSR |
| 2025-10-16 | Hammonasset Beach State Park | 5000m | 16:37.9 | 6th · 1st on team | 119.2 | -0.059 | ★CR CSR |
| 2025-09-27 | Goddard Memorial State Park | 5000m | 17:16.7 | 20th · 1st on team | 118.2 | -0.035 | CSR |
| 2025-09-22 | East Hampton High School | 5000m | 21:29.9 | 19th · 1st on team | 105.2 | +0.080 | ★CR CSR |
| 2025-09-20 | Winding Trails | 5000m | 16:37.77 | 1st · 1st on team | 122.4 | -0.026 | ★CR CSR RSR |
| 2025-09-13 | Cromwell High School | 5000m | 16:26.5 | 6th · 1st on team | 120.1 | -0.051 | SR CSR RSR |
| 2025-09-01 | Veterans Memorial Park | 5000m | 17:49.9 | 6th · 1st on team | 117.4 | +0.004 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Wickham Park | 5000m | 18:14 | 20th · 3rd on team | 115.2 | -0.005 | CR CSR |
| 2024-10-17 | Hammonasset Beach State Park | 4828m | 16:13 | 17th · 3rd on team | 115.9 | -0.070 | ★PR ★CR SR CSR |
| 2024-10-04 | Nonnewaug High School | 5000m | 17:13.7 | 11th · 2nd on team | 117.0 | -0.047 | ★CR CSR |
| 2024-09-28 | Goddard Memorial State Park | 5000m | 16:57.7 | 16th · 2nd on team | 119.3 | -0.035 | ★CR CSR |
| 2024-09-21 | Winding Trails | 5000m | 16:51.74 | 2nd · 2nd on team | 120.9 | -0.026 | CR CSR |
| 2024-09-14 | Cromwell High School | 5000m | 16:13.8 | 4th · 1st on team | 124.4 | -0.051 | ★PR ★CR SR CSR |
| 2024-09-06 | Mark T. Sheehan High School | 4500m | 15:17.5 | 5th · 2nd on team | 126.1 | +0.030 | ★PR ★CR ★R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Wickham Park | 5000m | 19:24 | 40th · 3rd on team | 109.7 | -0.005 | CR CSR |
| 2023-10-19 | Hammonasset Beach State Park | 5000m | 17:54.9 | 25th · 3rd on team | 111.0 | -0.059 | PR CR SR CSR |
| 2023-09-23 | Goddard Memorial State Park | 5000m | 18:13.7 | 79th · 2nd on team | 111.6 | -0.035 | PR CR SR CSR |
| 2023-09-14 | Mark T. Sheehan High School | 5000m | 18:37.5 | 7th · 2nd on team | 115.5 | +0.019 | PR ★CR R SR CSR RSR |
| 2023-09-09 | Stratton Brook State Park | 5000m | 20:14 | 25th · 3rd on team | 106.5 | +0.028 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-20 | Hammonasset Beach State Park | 5000m | 19:14.6 | 42nd · 4th on team | 104.2 | -0.059 | PR CR SR CSR RSR |
| 2022-10-08 | Wickham Park | 5000m | 20:37 | 92nd · 4th on team | 103.1 | -0.005 | CR CSR RSR |
| 2022-09-24 | Goddard Memorial State Park | 5000m | 20:55 | 210th · 5th on team | 98.2 | -0.035 | CR CSR |
| 2022-09-17 | Cromwell High School | 5000m | 20:07 | 65th · 3rd on team | 99.9 | -0.051 | PR CR SR CSR RSR |
| 2022-09-10 | Stratton Brook State Park | 5000m | 22:35 | 64th · 4th on team | 98.7 | +0.028 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Griswold Middle School | 2000m | 13:47.8 | 84th · 5th on team | 72.7 | — | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-06 | CIAC State Open Outdoor T&F Championships | 1600m | 4:26.35 | 15th · 1st on team | 125.0 | -0.045 | ★PR SR |
| 2026-06-01 | CIAC Class M Outdoor T&F Championships | 800m | 2:01.36 | 6th · 1st on team | 122.7 | -0.045 | |
| 2026-06-01 | CIAC Class M Outdoor T&F Championships | 1600m | 4:31.52 | 3rd · 1st on team | 122.6 | -0.045 | |
| 2026-06-01 | CIAC Class M Outdoor T&F Championships | 3200m | 10:28.48 | 12th · 1st on team | 114.9 | -0.045 | |
| 2026-05-26 | Shoreline Conference Outdoor Track Championship | 1600m | 4:33.5 | 4th · 1st on team | 121.6 | -0.046 | |
| 2026-05-26 | Shoreline Conference Outdoor Track Championship | 800m | 2:00.4 | 2nd · 1st on team | 123.6 | -0.046 | ★PR SR |
| 2026-05-13 | Cromwell vs. Westbrook | 400m | 54.04 | 1st · 1st on team | — | -0.029 | ★PR SR |
| 2026-05-08 | 8th CT Distance Festival | 1mile | 4:28.06 | 10th · 1st on team | 125.9 | -0.038 | ★PR SR RSR |
| 2026-05-05 | Shoreline Mega Meet #2 | 800m | 2:05.15 | 3rd · 1st on team | 118.9 | -0.046 | PR SR |
| 2026-05-02 | Marty Roberts Invitational | 1600m | 4:27.82 | 1st · 1st on team | 124.2 | -0.046 | PR SR RSR |
| 2026-05-02 | Marty Roberts Invitational | 3200m | 9:57.15 | 4th · 1st on team | 120.8 | -0.046 | ★PR SR |
| 2026-04-24 | 43rd O'Grady Relays | 2ksteeple | 6:42.33 | 8th · 1st on team | — | -0.040 | ★PR SR |
| 2026-04-10 | YMCA South Central Co-Ed Track & Field Invitational Meet | 800m | 2:06.83 | 3rd · 1st on team | 118.7 | -0.035 | PR SR |
| 2026-04-08 | Cromwell vs Coginchaug/Westbrook | 3200m | 10:40.7 | 1st · 1st on team | 114.5 | -0.029 | |
| 2026-04-08 | Cromwell vs Coginchaug/Westbrook | 1600m | 4:58.6 | 1st · 1st on team | 113.3 | -0.029 | |
| 2026-02-21 | CIAC State Open Indoor T&F Championships | 1600m | 4:31.63 | 8th · 1st on team | 124.0 | -0.034 | SR RSR |
| 2026-02-14 | CIAC Class S Indoor T&F Championships | 1600m | 4:41.74 | 3rd · 1st on team | 119.5 | -0.034 | |
| 2026-01-31 | Shoreline Indoor Track and Field Championship | 1000m | 2:42.89 | 2nd · 1st on team | 120.3 | -0.034 | SR |
| 2026-01-31 | Shoreline Indoor Track and Field Championship | 1600m | 4:46.07 | 6th · 1st on team | 117.7 | -0.034 | |
| 2026-01-31 | Shoreline Indoor Track and Field Championship | 3200m | 10:28.8 | 4th · 1st on team | 116.2 | -0.034 | |
| 2026-01-23 | Hillhouse Varsity Showcase | 1600m | 4:36.39 | 4th · 1st on team | 121.8 | -0.034 | SR RSR |
| 2026-01-16 | SCC Coaches Invitational | 3200m | 10:11.18 | 8th · 1st on team | 119.5 | -0.034 | SR |
| 2026-01-09 | 2026 Yale HS Classic | 1mile | 4:34.65 | 12th · 1st on team | 121.2 | -0.054 | SR RSR |
| 2025-12-30 | Hillhouse Holiday Meet | 1000m | 2:43.24 | 2nd · 1st on team | 119.9 | -0.034 | SR |
| 2025-12-18 | Rust Buster Invitational | 1600m | 4:38.44 | 2nd · 1st on team | 120.5 | -0.046 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | Shoreline Conference Track and Field Championship | 3200m | 10:12.86 | 5th · 1st on team | 116.9 | -0.046 | |
| 2025-05-24 | Shoreline Conference Track and Field Championship | 1600m | 4:31.42 | 3rd · 2nd on team | 122.5 | -0.046 | PR SR RSR |
| 2025-05-16 | A Night of Speed | 1mile | 4:33.17 | 10th · 1st on team | 122.2 | -0.046 | PR SR RSR |
| 2025-05-12 | League Meet - HK and OS @ Cromwell | 1600m | 4:51.6 | 4th · 2nd on team | 115.8 | -0.029 | |
| 2025-05-12 | League Meet - HK and OS @ Cromwell | 3200m | 10:32 | 1st · 1st on team | 115.6 | -0.029 | |
| 2025-05-06 | League Meet #3 Hale Ray, Cromwell @ Westbrook | 3200m | 10:43.5 | 1st · 1st on team | 114.3 | -0.027 | |
| 2025-05-03 | Marty Roberts Invitational | 1600m | 4:35.81 | 5th · 1st on team | 120.8 | -0.046 | PR SR |
| 2025-05-01 | Hale-Ray vs. North Branford & Cromwell | 800m | 2:18.64 | 1st · 1st on team | 108.4 | -0.035 | SR |
| 2025-04-21 | League Meet - LOL and Portland @ Cromwell | 400m | 57.34 | 4th · 1st on team | — | -0.029 | PR SR |
| 2025-04-21 | League Meet - LOL and Portland @ Cromwell | 3200m | 11:40.1 | 1st · 1st on team | 104.4 | -0.029 | |
| 2025-04-19 | Hillhouse Outdoor Invite | 3200m | 10:45.22 | 2nd · 2nd on team | 112.9 | -0.038 | |
| 2025-02-15 | CIAC Class S Boys Championship | 1000m | 2:41.14 | 8th · 2nd on team | 121.5 | -0.034 | ★PR SR RSR |
| 2025-02-07 | Shoreline Conference Indoor Championship | 1000m | 2:41.77 | 4th · 2nd on team | 121.0 | -0.034 | PR SR RSR |
| 2025-02-07 | Shoreline Conference Indoor Championship | 3200m | 10:12.28 | 3rd · 1st on team | 118.8 | -0.034 | |
| 2025-01-23 | Old Saybrook Indoor Track Qualifier | 600m | 1:30.54 | 3rd · 1st on team | — | -0.034 | ★PR SR |
| 2025-01-18 | SCC Coaches Invitational | 3200m | 10:06.77 | 5th · 1st on team | 119.9 | -0.034 | PR SR |
| 2025-01-10 | 40th Yale Interscholastic Track Classic | 1mile | 4:38.9 | 34th · 1st on team | 119.2 | -0.054 | PR SR |
| 2025-01-05 | Elm City Coaches Meet | 1600m | 4:48.22 | 3rd · 1st on team | 116.6 | -0.034 | |
| 2024-12-28 | Hillhouse Holiday Meet | 1000m | 2:42.77 | 8th · 2nd on team | 120.4 | -0.034 | PR SR RSR |
| 2024-12-11 | Shoreline Developmental Meet | 1600m | 4:44.35 | 3rd · 2nd on team | 118.2 | -0.034 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-28 | CIAC Class M Boys Championship | 1600m | 4:52.08 | 18th · 2nd on team | 114.3 | -0.045 | |
| 2024-05-22 | Shoreline Conference Outdoor Track Championship | 3200m | 10:27.66 | 5th · 1st on team | 115.8 | -0.034 | |
| 2024-05-22 | Shoreline Conference Outdoor Track Championship | 1600m | 4:57.96 | 11th · 3rd on team | 112.8 | -0.034 | |
| 2024-05-14 | Old Saybrook, Cromwell @ HK | 800m | 2:08.9 | 2nd · 1st on team | 117.5 | -0.031 | |
| 2024-05-11 | 8th Froshmore Invitational | 3200m | 10:25.9 | 4th · 1st on team | 114.5 | -0.045 | |
| 2024-05-11 | 8th Froshmore Invitational | 1600m | 4:36.43 | 1st · 1st on team | 120.1 | -0.045 | PR R SR RSR |
| 2024-05-04 | Marty Roberts Invitational | 3200m | 10:15.47 | 4th · 1st on team | 116.5 | -0.046 | PR SR |
| 2024-04-29 | Hale Ray/North Branford @ Cromwell | 800m | 2:07.6 | 3rd · 3rd on team | 118.7 | -0.029 | PR R SR RSR |
| 2024-04-27 | 41st O'Grady Relays Day 2 | 2ksteeple | 7:18.35 | 20th · 1st on team | — | -0.040 | PR SR |
| 2024-04-16 | League Meet #1 Morgan vs Cromwell vs E. Hampton | 3200m | 10:56.26 | 1st · 1st on team | 110.7 | -0.035 | |
| 2024-04-16 | League Meet #1 Morgan vs Cromwell vs E. Hampton | 1600m | 4:46.85 | 2nd · 2nd on team | 117.1 | -0.035 | PR SR |
| 2024-04-06 | 2024 Bellringer Track & Field Invitational | 1600m | 4:51.81 | 7th · 2nd on team | 117.2 | -0.021 | R RSR |
| 2024-02-02 | Shoreline Conference Indoor Track Championship | 1600m | 4:57.8 | 11th · 1st on team | 112.9 | -0.034 | |
| 2024-01-20 | SCC Coaches Invitational | 3200m | 10:24.91 | 10th · 1st on team | 116.2 | -0.034 | PR R SR RSR |
| 2024-01-17 | Old Saybrook Qualifier | 1000m | 3:00.57 | 13th · 2nd on team | 108.6 | -0.034 | PR SR |
| 2024-01-13 | 2nd Northeast Challenge | 1600m | 4:50.9 | 3rd · 2nd on team | 115.4 | -0.046 | PR SR RSR |
| 2023-12-16 | HIllhouse Invitational | 3000m | 9:54 | 19th · 1st on team | 114.0 | -0.034 | ★PR SR RSR |
| 2023-12-16 | HIllhouse Invitational | 1600m | 5:00.89 | 31st · 2nd on team | 111.8 | -0.034 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | Shoreline Conference Championship | 1600m | 4:58.96 | 15th · 2nd on team | 114.2 | -0.021 | PR R SR RSR |
| 2023-05-24 | Shoreline Conference Championship | 800m | 2:18 | 16th · 4th on team | 111.0 | -0.021 | PR SR |
| 2023-05-15 | League Meet #5 HK, Old Saybrook @ Cromwell | 1600m | 5:03 | 4th · 1st on team | 111.7 | -0.029 | RSR |
| 2023-05-15 | League Meet #5 HK, Old Saybrook @ Cromwell | 800m | 2:25 | 7th · 3rd on team | 104.7 | -0.029 | |
| 2023-05-13 | 7th CT Froshmore Championships | 800m | 2:23.32 | 26th · 2nd on team | 105.2 | -0.036 | |
| 2023-05-13 | 7th CT Froshmore Championships | 1600m | 5:06.92 | 17th · 2nd on team | 109.5 | -0.036 | |
| 2023-05-08 | League Meet #4 Hale Ray, Westbrook @ Cromwell | 800m | 2:19 | 5th · 2nd on team | 109.3 | -0.029 | PR SR |
| 2023-05-06 | Marty Roberts Invitational | 1600m | 5:02.64 | 19th · 1st on team | 109.8 | -0.046 | PR SR RSR |
| 2023-04-24 | League Meet #2 Portland, LOLHS @ Cromwell | 3200m | 14:31 | 8th · 5th on team | — | -0.029 | PR SR |
| 2023-04-24 | League Meet #2 Portland, LOLHS @ Cromwell | 1600m | 5:14 | 2nd · 1st on team | 107.7 | -0.029 | PR SR RSR |
| 2023-04-22 | Hillhouse Outdoor Invitational | 800m | 2:21.55 | 3rd · 1st on team | 107.1 | -0.038 | PR SR RSR |
| 2023-04-22 | Hillhouse Outdoor Invitational | 1600m | 5:16.05 | 4th · 1st on team | 106.9 | -0.038 | PR SR |
| 2023-04-18 | East Hampton VS Morgan/Cromwell | 1600m | 5:29.6 | 5th · 2nd on team | 104.1 | -0.021 | |
| 2023-04-18 | East Hampton VS Morgan/Cromwell | 800m | 2:38.6 | 5th · 3rd on team | 97.1 | -0.021 | |
| 2023-04-01 | Bellringer Track & Field Invitational | 1600m | 5:26.88 | 17th · 1st on team | 104.6 | -0.021 | PR SR RSR |
| 2023-04-01 | Bellringer Track & Field Invitational | 800m | 2:29.39 | 18th · 1st on team | 102.7 | -0.021 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | 14th Annual Connecticut Middle School Outdoor T & F Championships | 1600m | 5:53.22 | 49th · 2nd on team | 112.4 | -0.036 | PR R SR RSR |