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Alosha Southern

Wilton (CT) · 12 · FCIACCT DL · Compare head to head

Athlete rating 124.3 2013 TF season
Best race 131.1 XC
Races 29
Seasons 5 2009 — 2013

RankedNation #6244·CT #125·CT DL #34·FCIAC #22·Team #3 ?

Training paces & VO2max → critical speed 7:09/mi, fitted from 5 races in 2011

Cross Country

2012 XC 122.9

Wilton (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-04 Wickham Park 5000m 20:58 63rd · 2nd on team 122.6 -0.005
2012-10-27 Wickham Park 5000m 20:50 15th · 3rd on team 123.1 -0.005 SR CSR RSR

2011 XC 125.1

Wilton (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-08 Wickham Park 5000m 20:17 61st · 1st on team 127.9 -0.005
2011-10-29 Wickham Park 5000m 19:38 2nd · 1st on team 131.1 -0.005 ★PR ★CR ★R SR CSR RSR
2011-10-01 Brewster HS 5000m 21:34 7th · 1st on team 116.2 -0.041 ★CR SR CSR RSR

2010 XC 123.6

Wilton (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Thetford Academy XC Home Course 5000m 22:06.3 113th · 3rd on team 121.8 +0.034 ★CR CSR
2010-11-05 Wickham Park 5000m 20:27 48th · 3rd on team 126.2 -0.005
2010-10-30 Wickham Park 5000m 20:25 12th · 3rd on team 127.2 -0.005 PR CR R SR CSR RSR
2010-10-02 Allens Meadows Park 3862m 16:23 13th · 2nd on team 119.1 -0.016 ★PR ★CR SR CSR RSR

2009 XC 125.8

Wilton (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Wickham Park 5000m 21:08 114th · 4th on team 125.7 -0.005
2009-11-06 Wickham Park 5000m 20:40 68th · 5th on team 127.0 -0.005 PR CR R SR CSR RSR
2009-10-22 Waveny Park 4000m 15:36 10th · 2nd on team 124.8 -0.062 ★PR ★CR R SR CSR RSR

Track & Field

2013 TF 121.4

Wilton (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-21 FCIAC Championships 3200m 11:48.28 6th · 1st on team 124.3 -0.040 ★PR SR RSR
2013-01-31 FCIAC Indoor T&F Championships 1600m 5:46.5 13th · 2nd on team 118.5 -0.034 SR RSR

2012 TF 120.8

Wilton (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-29 CT Class L Championship 3200m 12:24.7 15th · 1st on team 118.0 -0.045
2012-05-01 FCIAC Outdoor TF Championships 3200m 12:16.69 18th · 1st on team 118.3 -0.040 SR
2012-05-01 FCIAC Outdoor TF Championships 1600m 5:29.89 8th · 1st on team 123.2 -0.040
2012-04-28 8th Irv Black Invitational 1600m 5:27.69 13th · 2nd on team 123.6 -0.045 SR RSR

2011 TF 125.0

Wilton (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-06 CIAC State Open Championship 2011 1600m 5:28.02 18th · 1st on team 123.8 -0.045
2011-06-02 CIAC Class L TF Championship 3200m 12:01.27 13th · 4th on team 121.6 -0.045
2011-06-02 CIAC Class L TF Championship 1600m 5:17.43 3rd · 1st on team 128.4 -0.045
2011-05-24 FCIAC Championships 1600m 5:15.48 4th · 1st on team 129.0 -0.040 ★PR R SR RSR
2011-05-24 FCIAC Championships 3200m 11:55.76 6th · 2nd on team 122.3 -0.040 PR SR

2010 TF 121.5

Wilton (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-02 CIAC Class L State Track & Field Championships 1600m 5:22.95 11th · 2nd on team 125.6 -0.045 PR SR
2010-06-02 CIAC Class L State Track & Field Championships 800m 2:31.59 21st · 4th on team 118.6 -0.045
2010-05-25 FCIAC Outdoor Track & Field Championship 800m 2:30.7 19th · 4th on team 119.8 -0.040 ★PR SR
2010-05-25 FCIAC Outdoor Track & Field Championship 1600m 5:24.05 9th · 2nd on team 125.6 -0.040 PR SR RSR
2010-02-04 FCIAC Indoor TF Championships 1600m 5:36.01 10th · 2nd on team 121.5 -0.034 PR SR RSR
2010-01-16 28th Yale Track Classic - Day 2 3000m 11:35.02 117th · 3rd on team 117.8 -0.054 ★PR SR RSR