Racecast

Mohamed Shaw

Watertown (SD) · 12 · NVLCT DM · Compare head to head

Athlete rating 116.6 2012 TF season
Best race 119.8 XC
Races 17
Seasons 4 2009 — 2012

RankedNation #18709·CT #295·CT DM #78·NVL #22·Team #13 ?

Training paces & VO2max → critical speed 6:25/mi, fitted from 10 races in 2010

Cross Country

2011 XC 116.3

Watertown (SD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-26 Bowdoin Park 5000m 18:48.6 177th · 3rd on team 114.9 +0.018 ★CR CSR
2011-10-08 Wickham Park 5000m 18:12 100th · 5th on team 117.6 -0.005 SR CSR RSR

2010 XC 117.0

Watertown (SD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-27 Bowdoin Park 5000m 19:13.6 208th · 6th on team 113.2 +0.018 CR CSR
2010-11-05 Wickham Park 5000m 17:47 117th · 5th on team 118.5 -0.005
2010-10-30 Wickham Park 5000m 17:42 18th · 5th on team 119.8 -0.005 ★CR ★R CSR RSR
2010-10-09 Wickham Park 5000m 18:12 100th · 5th on team 117.6 -0.005 CR R CSR RSR
2010-09-18 Windham High School 5000m 17:25 14th · 5th on team 115.7 -0.042 ★PR ★CR R SR CSR RSR

2009 XC 104.9

Watertown (SD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-21 Veteran's Memorial Park 4908m 18:26 3rd · 1st on team 110.8 -0.028 ★PR ★CR R SR CSR RSR
2009-09-19 Windham High School 5000m 20:45 17th · 6th on team 99.0 -0.042 PR CR R SR CSR RSR

Track & Field

2012 TF 116.4

Watertown (SD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-31 CT Class MM State Championship 3200m 10:28.43 17th · 2nd on team 116.0 -0.045 SR
2012-05-22 Naugatuck Valley League Championships 1600m 4:48.57 9th · 2nd on team 116.8 -0.037 SR RSR

2011 TF 116.4

Watertown (SD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-15 CIAC Dec/Hep/Hammer/Steeple 2ksteeple 7:12.62 26th · 3rd on team — -0.045 ★PR SR
2011-05-31 CIAC Class MM TF Championship 1600m 4:56.09 9th · 1st on team 113.4 -0.045
2011-05-24 Naugatuck Valley League Championships 1600m 4:43.52 6th · 2nd on team 118.8 -0.037 ★PR SR RSR
2011-02-12 CIAC Class M Indoor Track Championships 3200m 10:17.27 8th · 2nd on team 118.6 -0.034 ★PR SR RSR
2011-01-08 Lindy Remigino Invitational 3200m 10:28.69 15th · 2nd on team 116.6 -0.040 PR SR RSR
2010-12-18 9th New Haven Invitational T&F Meet 3200m 10:35.47 3rd · 2nd on team 114.9 -0.034 PR SR RSR