Racecast

Troy Volanth

Pomperaug (CT) · 12 · SWCCT DL · Compare head to head

Athlete rating 118.9 2012 TF season
Best race 122.5 XC
Races 16
Seasons 5 2005 — 2012

RankedNation #13135·CT #203·CT DL #56·SWC #19·Team #3 ?

Training paces & VO2max → critical speed 6:08/mi, fitted from 9 races in 2010

Cross Country

2011 XC 121.8

Pomperaug (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Wickham Park 5000m 17:16 15th · 1st on team 121.8 -0.005 ★PR ★CR SR CSR RSR

2010 XC 118.6

Pomperaug (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-05 Wickham Park 5000m 17:58 131st · 5th on team 117.3 -0.005
2010-10-30 Wickham Park 5000m 17:18 17th · 3rd on team 122.5 -0.005 PR CR ★R SR CSR RSR
2010-09-18 Windham High School 5000m 17:23 29th · 3rd on team 115.9 -0.042 ★CR SR CSR RSR

2009 XC 116.5

Pomperaug (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-22 Bethel High School 5000m 18:15.6 25th · 5th on team 115.3 -0.020 ★CR CSR
2009-10-16 Nonnewaug High School 5000m 17:21.3 12th · 5th on team 117.7 -0.047 PR ★CR R SR CSR RSR

2005 XC —

Bullet Hill Striders · Grade 0 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-13 2005 USATF J/O Cross Country 3000m 11:34 7th · 2nd on team — — ★PR ★CR SR CSR

Track & Field

2012 TF 118.4

Pomperaug (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-02-04 SouthWest Conference Indoor T&F Championship 3200m 10:14.27 4th · 1st on team 119.3 -0.034 ★PR SR RSR
2011-12-16 New Haven Invitational 3200m 10:22.49 20th · 1st on team 117.6 -0.034 SR RSR

2011 TF 115.8

Pomperaug (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-02 CIAC Class L TF Championship 3200m 10:22.03 16th · 1st on team 117.2 -0.045 PR SR RSR
2011-05-23 SWC Championships 3200m 10:43.75 24th · 1st on team 114.0 -0.032
2011-02-12 CIAC Class L Indoor Track Championships 1600m 4:50.96 9th · 2nd on team 116.1 -0.034 ★PR SR
2011-02-11 SWC Indoor Championships 3200m 10:37.17 7th · 1st on team 115.0 -0.054
2010-12-18 9th New Haven Invitational T&F Meet 3200m 10:27.42 10th · 1st on team 116.4 -0.034
2010-12-17 9th New Haven Invitational T&F Meet (Varsity) 3200m 10:27.42 10th · 1st on team 116.4 -0.034 SR RSR

2010 TF 117.4

Pomperaug (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-25 SWC Boys Track & Field Championships 3200m 10:27.08 9th · 1st on team 117.4 -0.028 PR SR RSR