Aaron Sheldon
Montville (NJ) · 12 · ECC CT DSS · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
115.1 2013 TF season
Races
22
Seasons
5
2009 — 2013
Ranked Nation #20301 · CT #378 · CT DSS #48 · ECC #29 · Team #11 ?
Training paces
& VO2 max →
critical speed
6:23/mi, fitted from
6 races in 2012
Speed rating — all races
Cross Country
XC speed rating
2012
2011
2010
2009
2012 XC
112.4
Montville (NJ) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2012-10-27
Wickham Park
5000m
19:03
66th
· 4th on team 111.6 +1.2%
CSR
2012-09-15
Windham High School
5000m
18:02.7
82nd
· 3rd on team 113.2 -3.3%
★PR
★CR
R
SR
CSR
RSR
2011 XC
113.2
Montville (NJ) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2011-10-29
Wickham Park
5000m
18:49
67th
· 4th on team 113.2 +1.2%
★CR
R
SR
CSR
RSR
2010 XC
108.0
Montville (NJ) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2010-10-30
Wickham Park
5000m
19:41
102nd
· 4th on team 109.1 +1.2%
CR
R
CSR
RSR
2010-10-21
Norwich Golf Club
5000m
19:53
67th
· 5th on team 108.7 +1.9%
★CR
R
CSR
RSR
2010-10-09
Wickham Park
5000m
20:24
167th
· 4th on team 106.4 +1.2%
CR
CSR
2010-09-18
Windham High School
5000m
18:48
50th
· 2nd on team 107.8 -3.3%
PR
CR
R
SR
CSR
RSR
2009 XC
95.5
Montville (NJ) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2009-10-22
Norwich Golf Club
5000m
23:22
105th
· 5th on team 93.3 +1.9%
CR
CSR
2009-10-10
Wickham Park
5000m
22:35
231st
· 5th on team 96.6 +1.2%
PR
CR
R
SR
CSR
RSR
2009-09-19
Windham High School
3379m
14:43
89th
· 1st on team 96.6 +2.3%
★PR
★CR
R
SR
CSR
RSR
