Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Western Oregon University | 10000m | 35:22.2 | 141st · 6th on team | 100.8 | +0.024 | ★PR ★CR SR CSR |
| 2023-10-21 | Kincaid Park | 8000m | 29:09.2 | 78th · 7th on team | 99.4 | +0.031 | ★CR CSR |
| 2023-10-07 | Lewis University | 8000m | 27:32.7 | 275th · 5th on team | 103.7 | +0.015 | ★PR ★CR SR CSR |
| 2023-09-23 | Lake Padden | 8000m | 28:14.7 | 56th · 6th on team | 101.7 | +0.019 | ★CR SR CSR |
| 2023-09-08 | Western Oregon University | 6000m | 19:53.6 | 40th · 6th on team | 105.3 | -0.002 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Western Oregon University | 8000m | 27:43.5 | 60th · 8th on team | 102.1 | -0.001 | PR ★CR SR CSR RSR |
| 2022-10-22 | Chambers Creek Regional Park | 8000m | 29:06.7 | 88th · 3rd on team | 97.4 | +0.021 | PR ★CR SR CSR |
| 2022-10-01 | Pierce College (WA) | 8000m | 29:58.4 | 26th · 10th on team | 98.4 | +0.044 | ★CR SR CSR |
| 2022-09-16 | Western Oregon University | 6000m | 20:40.3 | 63rd · 9th on team | 101.0 | -0.002 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-23 | Saint Martin's University | 8000m | 30:17.4 | 80th · 10th on team | 95.9 | +0.013 | ★CR SR CSR RSR |
| 2021-10-02 | Chambers Bay Central Meadow | 8000m | 31:01.7 | 59th · 10th on team | 93.6 | -0.015 | ★CR SR CSR |
| 2021-09-25 | Saint Martin's University | 8000m | 31:13 | 42nd · 10th on team | 93.6 | +0.013 | CR SR CSR RSR |
| 2021-09-04 | University of Puget Sound | 6000m | 23:16 | 43rd · 8th on team | 92.6 | +0.007 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Amend Park | 8000m | 30:41.5 | 87th · 8th on team | 94.4 | +0.013 | ★CR CSR |
| 2019-10-12 | Sudden Valley Golf Course | 10000m | 37:36.8 | 111th · 5th on team | 97.4 | +0.056 | PR ★CR SR CSR RSR |
| 2019-10-05 | Chambers Creek Properties Central Meadow | 8000m | 29:44.2 | 50th · 6th on team | 96.0 | +0.009 | PR ★CR SR CSR RSR |
| 2019-09-28 | St Martins College | 8000m | 30:06.9 | 85th · 7th on team | 94.8 | +0.021 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Sun Willows Golf Course | 5000m | 16:47.2 | 11th · 3rd on team | 125.3 | +0.010 | ★CR CSR |
| 2018-10-27 | South Whidbey Middle & High School | 5000m | 16:53.3 | 3rd · 2nd on team | 125.1 | +0.021 | ★CR CSR |
| 2018-10-17 | Civic Stadium | 5000m | 16:22.1 | 6th · 2nd on team | 124.5 | -0.017 | ★PR ★CR SR CSR |
| 2018-10-03 | Meridian Senior High School | 5000m | 17:03 | 2nd · 2nd on team | 123.7 | +0.021 | ★CR CSR |
| 2018-09-29 | Portland Meadows Race Track | 5000m | 16:37.6 | 16th · 3rd on team | 126.3 | +0.017 | ★CR R SR CSR RSR |
| 2018-09-19 | Lakewood HS | 5000m | 16:42.3 | 4th · 3rd on team | 123.2 | -0.004 | ★CR SR CSR |
| 2018-09-15 | South Whidbey Middle & High School | 5000m | 17:14 | 7th · 2nd on team | 122.9 | +0.021 | SR CSR |
| 2018-09-13 | Lynden HS | 5000m | 17:26.7 | 3rd · 3rd on team | 123.3 | +0.044 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Sun Willows Golf Course | 5000m | 16:48.8 | 28th · 4th on team | 123.5 | +0.010 | CR CSR |
| 2017-10-28 | South Whidbey Middle & High School | 5000m | 17:10.5 | 7th · 3rd on team | 122.0 | +0.021 | CR CSR |
| 2017-10-18 | Civic Stadium | 5000m | 16:25 | 9th · 1st on team | 126.0 | -0.017 | PR CR R SR CSR RSR |
| 2017-10-04 | Skagit Regional Airport | 5000m | 17:02 | 5th · 4th on team | 122.1 | +0.009 | PR ★CR R SR CSR RSR |
| 2017-09-16 | South Whidbey Middle & High School | 5000m | 17:34.1 | 8th · 4th on team | 119.7 | +0.021 | PR CR R SR CSR RSR |
| 2017-09-13 | Meridian Senior High School | 4828m | 17:29 | 7th · 4th on team | 118.4 | +0.051 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-20 | Civic Stadium | 5000m | 18:43 | 77th · 10th on team | 108.6 | -0.017 | CR CSR |
| 2016-10-05 | Hovander Homestead Park | 5000m | 18:41 | 21st · 9th on team | 111.0 | +0.009 | PR ★CR R SR CSR RSR |
| 2016-10-01 | Cedarcrest Golf Course | 5000m | 19:05 | 66th · 1st on team | 108.4 | -0.001 | PR ★CR SR CSR |
| 2016-09-22 | Lynden HS | 5000m | 19:25.4 | 20th · 8th on team | 110.9 | +0.044 | PR CR R SR CSR RSR |
| 2016-09-17 | South Whidbey Middle & High School | 5000m | 19:41.3 | 77th · 2nd on team | 107.9 | +0.021 | PR CR R SR CSR RSR |
| 2016-09-14 | Lynden Christian HS | 5000m | 20:03 | 18th · 10th on team | 104.0 | +0.008 | ★CR SR CSR |
| 2016-09-07 | Meridian Senior High School | 4000m | 15:16 | 11th · 8th on team | 106.4 | +0.018 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-22 | Civic Stadium | 5000m | 19:57 | 32nd · 7th on team | 101.1 | -0.017 | PR CR R SR CSR RSR |
| 2015-09-30 | Berthusen Park | 5000m | 21:00.9 | 12th · 3rd on team | 100.3 | +0.026 | PR ★CR R SR CSR RSR |
| 2015-09-19 | South Whidbey Middle & High School | 5000m | 22:04.7 | 130th · 11th on team | 95.3 | +0.021 | PR CR SR CSR |
| 2015-09-16 | Meridian Senior High School | 4000m | 16:50 | 49th · 16th on team | 97.2 | +0.018 | PR CR R SR CSR RSR |
| 2015-09-09 | Anacortes HS | 4500m | 20:45.3 | 48th · 17th on team | 93.4 | +0.051 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Ralph Vernacchia Invitational | 3ksteeple | 10:57.48 | 14th · 3rd on team | — | -0.037 | ★PR SR |
| 2024-04-20 | Central Washington Invitational | 1500m | 4:37.09 | 19th · 1st on team | 96.0 | -0.021 | SR |
| 2024-04-05 | John Knight Twilight | 3ksteeple | 10:59.53 | 6th · 2nd on team | — | -0.038 | PR SR |
| 2024-02-20 | 2024 GNAC Indoor Track & Field Championships | 5000m | 17:04.37 | 20th · 4th on team | 96.3 | -0.036 | SR |
| 2024-02-04 | Portland Indoor #2 | 3000m | 9:39.14 | 24th · 4th on team | 98.4 | -0.040 | ★PR SR RSR |
| 2024-01-27 | 2024 UW Invitational | 1mile | 4:49.65 | 246th · 8th on team | 96.8 | -0.046 | ★PR SR RSR |
| 2024-01-13 | 2024 UW Indoor Preview | 1mile | 4:54.22 | 63rd · 6th on team | 95.3 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Ralph Vernacchia Meet | 5000m | 16:18.91 | 12th · 1st on team | 102.6 | -0.031 | ★PR SR RSR |
| 2023-04-22 | CWU Wildcat Open | 1500m | 4:19.95 | 18th · 2nd on team | 102.6 | -0.021 | ★PR SR RSR |
| 2023-04-07 | John Knight Twilight | 5000m | 16:26.98 | 5th · 2nd on team | 100.4 | -0.038 | |
| 2023-03-25 | Peyton-Shotwell Invitational 2023 | 5000m | 16:25.2 | 11th · 1st on team | 101.4 | -0.027 | PR SR RSR |
| 2023-03-04 | Ed Boitano Invitational 2023 | 1500m | 4:26.56 | 25th · 3rd on team | 99.5 | -0.027 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-03-05 | Ed Boitano Invitational | 1500m | 4:33.55 | 20th · 7th on team | 97.4 | -0.027 | SR |
| 2022-02-12 | Lilac Grand Prix / Whitworth Invitational | 3000m | 9:50.84 | 52nd · 2nd on team | 98.7 | -0.036 | PR SR RSR |
| 2022-01-22 | Lauren McCluskey Memorial Open | 3000m | 10:18.58 | 26th · 7th on team | 93.1 | -0.031 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | WIAA 1B, 2B, 1A State Championship Meet (HS) | 1600m | 4:45.54 | 16th · 2nd on team | 119.5 | -0.035 | |
| 2019-05-25 | WIAA 1B, 2B, 1A State Championship Meet (HS) | 3200m | 10:01.97 | 9th · 2nd on team | 122.3 | -0.035 | |
| 2019-05-18 | 1A and 2B District 1/2 Championships | 3200m | 9:52.56 | 3rd · 2nd on team | 126.3 | -0.025 | ★PR SR RSR |
| 2019-05-18 | 1A and 2B District 1/2 Championships | 1600m | 4:31.5 | 7th · 2nd on team | 127.2 | -0.025 | ★PR ★R SR RSR |
| 2019-05-11 | 1A District 1 Championships | 3200m | 10:00.69 | 1st · 1st on team | 125.8 | -0.021 | SR RSR |
| 2019-05-11 | 1A District 1 Championships | 800m | 2:09.15 | 9th · 3rd on team | 119.9 | -0.021 | |
| 2019-05-11 | 1A District 1 Championships | 1600m | 4:35.95 | 5th · 2nd on team | 126.3 | -0.021 | SR RSR |
| 2019-05-01 | Blaine and Squalicum @ Meridian | 1600m | 4:41.56 | 2nd · 2nd on team | 124.1 | -0.015 | SR RSR |
| 2019-05-01 | Blaine and Squalicum @ Meridian | 3200m | 10:30.16 | 2nd · 2nd on team | 120.2 | -0.015 | |
| 2019-04-25 | Ferndale and Squalicum @ Meridian | 1600m | 4:57.43 | 2nd · 2nd on team | 117.2 | -0.015 | |
| 2019-04-25 | Ferndale and Squalicum @ Meridian | 800m | 2:08.37 | 6th · 3rd on team | 120.8 | -0.015 | ★PR SR |
| 2019-04-25 | Ferndale and Squalicum @ Meridian | 3200m | 11:29.47 | 3rd · 3rd on team | 109.5 | -0.015 | |
| 2019-04-17 | NWC Championships - Varsity | 3200m | 10:07.76 | 1st · 1st on team | 122.2 | -0.031 | SR RSR |
| 2019-04-13 | Cashmere Invitational | 1500m | 4:23.17 | 5th · 1st on team | 122.1 | -0.026 | PR SR RSR |
| 2019-04-11 | Meridian, Mt Baker, Nooksack Valley, LaConner @ LC | 3200m | 10:59.17 | 2nd · 2nd on team | 113.9 | -0.021 | |
| 2019-04-11 | Meridian, Mt Baker, Nooksack Valley, LaConner @ LC | 1600m | 4:44.66 | 2nd · 2nd on team | 122.0 | -0.021 | SR RSR |
| 2019-03-29 | Clash of the Conferences | 1600m | 4:48.27 | 1st · 1st on team | 119.9 | -0.017 | SR RSR |
| 2019-03-27 | NWC: Lakewood, Meridian @ Blaine | 800m | 2:16.51 | 4th · 3rd on team | 113.1 | -0.019 | |
| 2019-03-27 | NWC: Lakewood, Meridian @ Blaine | 3200m | 10:57.84 | 2nd · 2nd on team | 114.5 | -0.019 | SR |
| 2019-03-27 | NWC: Lakewood, Meridian @ Blaine | 1600m | 4:54.11 | 3rd · 2nd on team | 118.1 | -0.019 | RSR |
| 2019-03-22 | Bedlington Twilight | 1600m | 4:52.03 | 7th · 2nd on team | 117.8 | -0.028 | SR RSR |
| 2019-03-14 | NWC LC, Meridian @ B-E | 800m | 2:12.74 | 2nd · 2nd on team | 115.9 | -0.023 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | WIAA 1B, 2B, 1A State Championship Meet (HS) | 3200m | 10:12.12 | 13th · 2nd on team | 121.2 | -0.035 | |
| 2018-05-19 | Bi district 1A finals | 1600m | 4:34.98 | 8th · 2nd on team | 123.8 | -0.035 | |
| 2018-05-19 | Bi district 1A finals | 3200m | 9:55.71 | 6th · 3rd on team | 124.0 | -0.035 | PR SR |
| 2018-05-17 | Bi-district prelims at Kings | 1600m | 4:34.98 | 8th · 2nd on team | 123.9 | -0.035 | PR SR |
| 2018-05-12 | 1A District 1 Championships | 1600m | 4:38.16 | 6th · 2nd on team | 124.1 | -0.026 | RSR |
| 2018-05-12 | 1A District 1 Championships | 3200m | 10:12.09 | 5th · 3rd on team | 122.5 | -0.026 | PR SR |
| 2018-05-10 | 1A District 1 Championships | 1600m | 4:38.16 | 6th · 2nd on team | 123.8 | -0.026 | PR SR RSR |
| 2018-05-02 | NWC Meet: Burlington, Squalicum @ Meridian | 800m | 2:08.53 | 6th · 4th on team | 120.1 | -0.015 | PR SR |
| 2018-04-26 | Bellingham, Meridian @ Nooksack Valley | 3200m | 10:49.6 | 2nd · 2nd on team | 118.0 | -0.011 | |
| 2018-04-26 | Bellingham, Meridian @ Nooksack Valley | 1600m | 4:44.6 | 2nd · 1st on team | 123.3 | -0.011 | PR SR RSR |
| 2018-04-14 | Cashmere Invitational | 1500m | 4:25.22 | 3rd · 2nd on team | 120.4 | -0.026 | PR SR RSR |
| 2018-04-11 | Meridian, Mt. Baker, Nooksack Valley @ LC | 1600m | 5:04.44 | 5th · 3rd on team | 113.6 | -0.021 | |
| 2018-04-11 | Meridian, Mt. Baker, Nooksack Valley @ LC | 3200m | 11:03.2 | 2nd · 2nd on team | 112.8 | -0.021 | |
| 2018-04-11 | Meridian, Mt. Baker, Nooksack Valley @ LC | 800m | 2:21.7 | 4th · 2nd on team | 108.7 | -0.021 | |
| 2018-03-28 | NWC Meet: Lakewood @ Meridian | 1600m | 4:55.87 | 1st · 1st on team | 117.9 | -0.015 | |
| 2018-03-28 | NWC Meet: Lakewood @ Meridian | 3200m | 10:46.67 | 1st · 1st on team | 116.8 | -0.015 | SR |
| 2018-03-21 | NWC Meet: Lynden Christian, Meridian @ Anacortes | 800m | 2:16.79 | 3rd · 1st on team | 111.8 | -0.021 | |
| 2018-03-21 | NWC Meet: Lynden Christian, Meridian @ Anacortes | 1600m | 5:05 | 5th · 2nd on team | 112.7 | -0.021 | |
| 2018-03-21 | NWC Meet: Lynden Christian, Meridian @ Anacortes | 3200m | 10:50.45 | 4th · 4th on team | 114.6 | -0.021 | SR |
| 2018-03-15 | NWC: Meridian, MtBaker @ Blaine | 800m | 2:14.16 | 2nd · 2nd on team | 114.7 | -0.019 | PR SR RSR |
| 2018-03-15 | NWC: Meridian, MtBaker @ Blaine | 1600m | 4:50.2 | 1st · 1st on team | 119.2 | -0.019 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-20 | D1/D2 1A BiDistrict Championships Day 2 | 1600m | 4:45.52 | 14th · 3rd on team | 119.3 | -0.035 | PR R SR RSR |
| 2017-05-20 | D1/D2 1A BiDistrict Championships Day 2 | 3200m | 10:33.65 | 12th · 5th on team | 116.8 | -0.035 | |
| 2017-05-18 | D1/D2 1A & 2B Bi-District Meet Day 1 | 3200m | 10:33.65 | 12th · 5th on team | 115.9 | -0.035 | |
| 2017-05-13 | 1A District 1 Finals | 1600m | 4:50.64 | 11th · 3rd on team | 118.5 | -0.021 | PR SR |
| 2017-05-13 | 1A District 1 Finals | 3200m | 10:28.36 | 10th · 5th on team | 118.3 | -0.021 | |
| 2017-05-11 | 1A District 1 Prelims | 3200m | 10:28.36 | 10th · 5th on team | 118.5 | -0.021 | PR R SR RSR |
| 2017-05-03 | NWC: Meridian, Squalicum @ Anacortes | 1600m | 4:51.26 | 3rd · 2nd on team | 118.3 | -0.021 | PR R SR RSR |
| 2017-04-15 | Cashmere Invitational | 1500m | 4:38.24 | 11th · 2nd on team | 114.4 | -0.026 | PR SR |
| 2017-04-12 | Local Invite | 3200m | 11:44.84 | 6th · 3rd on team | 106.4 | -0.021 | |
| 2017-04-12 | Local Invite | 800m | 2:20.6 | 5th · 2nd on team | 109.3 | -0.021 | PR SR |
| 2017-03-31 | Clash of the Conferences | 1600m | 4:57 | 6th · 1st on team | 116.5 | -0.019 | PR R SR RSR |
| 2017-03-29 | NWC: Bellingham, Mt. Baker @ Meridian | 1600m | 5:14.72 | 5th · 3rd on team | 111.3 | -0.015 | PR SR |
| 2017-03-29 | NWC: Bellingham, Mt. Baker @ Meridian | 3200m | 11:56.54 | 5th · 3rd on team | 106.3 | -0.015 | |
| 2017-03-29 | NWC: Bellingham, Mt. Baker @ Meridian | 800m | 2:31.6 | 5th · 3rd on team | 102.6 | -0.015 | |
| 2017-03-22 | NWC: Ferndale, Meridian @ LC | hj | NH | — | — | -0.021 | |
| 2017-03-22 | NWC: Ferndale, Meridian @ LC | 800m | 2:22.65 | 3rd · 2nd on team | 107.8 | -0.021 | SR |
| 2017-03-14 | NWC Blaine @ Meridian | hj | NH | — | — | -0.015 | |
| 2017-03-14 | NWC Blaine @ Meridian | 3200m | 11:13.62 | 1st · 1st on team | 112.0 | -0.015 | PR R SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-20 | NWC - JV Championship | hj | NH | — | — | -0.031 | |
| 2016-04-20 | NWC - JV Championship | 1600m | 5:24.44 | 14th · 1st on team | 104.9 | -0.031 | PR SR |
| 2016-04-20 | NWC - JV Championship | 800m | 2:22.28 | 6th · 2nd on team | 106.0 | -0.031 | PR SR |
| 2016-04-13 | Local Invite | 800m | 2:24.43 | 5th · 4th on team | 105.7 | -0.021 | |
| 2016-04-01 | Clash of the Conferences | 800m | 2:23.58 | 10th · 2nd on team | 106.7 | -0.019 | PR R SR RSR |
| 2016-03-25 | Bedlington Twilight | 800m | 2:27.44 | 19th · 2nd on team | 103.2 | -0.028 | PR SR |
| 2016-03-23 | NWC Anacortes, Squalicum @ Meridian | 1600m | 5:43.35 | 11th · 4th on team | 101.6 | -0.015 | |
| 2016-03-17 | NWC Mount Baker @ Meridian | 1600m | 5:33.24 | 7th · 5th on team | 103.8 | -0.015 | PR R SR RSR |
| 2016-03-17 | NWC Mount Baker @ Meridian | 800m | 2:33.93 | 6th · 4th on team | 99.9 | -0.015 | PR SR |