Sam Upp

2022 XC 88.6

Interstate 35 Truro (IA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-09-27	Clarke HS	5000m	26:21.9	83rd · 8th on team	—	+0.008	★CR CSR
2022-09-15	Interstate 35 HS	5000m	23:19.3	23rd · 10th on team	90.2	-0.010	★CR SR CSR RSR
2022-09-01	Adel DeSoto Minburn High School	5000m	24:05	56th · 10th on team	87.0	-0.014	★CR SR CSR RSR

2021 XC —

Interstate 35 Truro (IA) · Grade 9 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-10-21	Williamsburg Sports Complex	5000m	21:07.4	63rd · 7th on team	—	-0.030	★PR ★CR SR CSR

2020 XC 131.2

Interstate 35 (IA) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-10-08	Saydel HS	3218m	12:56	1st · 1st on team	119.2	-0.076	★PR ★CR SR CSR
2020-09-21	River Valley Golf Course	2414m	14:16	27th · 1st on team	—	—	★PR ★CR SR CSR
2020-09-14	Pleasantville	3057m	10:33	1st · 1st on team	143.3	-0.043	★PR ★CR ★R SR CSR RSR

2019 XC 114.4

Interstate 35 (IA) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-10-19	Prairie Ridge Sports Complex	3218m	14:15.1	1st · 1st on team	117.5	+0.016
2019-10-17	Prairie Ridge Sports Complex	3218m	15:09	2nd · 2nd on team	110.3	+0.016
2019-10-07	Prairie Ridge Sports Complex	3218m	14:08.6	1st · 1st on team	119.3	+0.016	PR ★CR R SR CSR RSR
2019-09-23	Adel	3218m	15:03.2	2nd · 2nd on team	110.7	+0.010	PR ★CR R SR CSR RSR

2023 TF —

Interstate 35 Truro (IA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-05-11	Iowa 2A State Qualifer - Central Decatur	shot	36-03.00	—	—	-0.040
2023-05-11	Iowa 2A State Qualifer - Central Decatur	discus	93-08	—	—	-0.040
2023-05-11	State Qualifier 2A - Central Decatur	discus	93-08	—	—	-0.040
2023-05-11	State Qualifier 2A - Central Decatur	shot	36-03.00	—	—	-0.040
2023-04-25	Mount Ayr HS Boys Relays	shot	33-06.00	—	—	-0.037
2023-04-11	Central Decatur HS Boys Cardinal Relays	shot	32-11.50	—	—	-0.040