Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Van Cortlandt Park | 8000m | 26:36 | 22nd · 3rd on team | 111.0 | +0.042 | ★CR SR CSR |
| 2016-11-11 | Van Cortlandt Park | 10000m | 32:19.4 | 80th · 3rd on team | 114.9 | +0.073 | ★PR ★CR SR CSR RSR |
| 2016-10-29 | Pole Green Park | 8046m | 27:06.4 | 100th · 7th on team | 106.2 | +0.012 | ★PR ★CR SR CSR |
| 2016-10-16 | Cunningham Park | 5000m | 15:31.4 | 3rd · 3rd on team | 113.5 | +0.031 | ★PR ★CR SR CSR RSR |
| 2016-09-16 | Franklin Park | 8000m | 27:37.8 | 114th · 7th on team | 103.4 | +0.011 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-09-25 | Franklin Park | 8000m | 26:24 | 146th · 7th on team | 108.8 | +0.011 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-20 | Iona | 8000m | 27:48.6 | 93rd · 7th on team | 107.0 | +0.054 | PR ★CR SR CSR |
| 2014-09-06 | Van Cortlandt Park | 8046m | 27:39 | 17th · 2nd on team | 107.2 | +0.042 | PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Van Cortlandt Park | 8046m | 28:28.5 | 128th · 11th on team | 104.0 | +0.042 | PR CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-04 | Wickham Park | 5000m | 17:54 | 111th · 1st on team | 118.7 | +0.034 | |
| 2012-10-27 | Wickham Park | 5000m | 17:12 | 9th · 1st on team | 123.2 | +0.034 | PR ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-29 | Wickham Park | 5000m | 17:25 | 19th · 1st on team | 121.9 | +0.034 | PR CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-30 | Wickham Park | 5000m | 17:56 | 44th · 2nd on team | 119.4 | +0.034 | PR CR R SR CSR RSR |
| 2010-10-02 | Allens Meadows Park | 4988m | 18:18 | 18th · 2nd on team | 115.8 | +0.021 | ★PR ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-22 | Bethel High School | 5000m | 20:19.8 | 70th · 2nd on team | 105.5 | +0.026 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | Track is Back 2021 #3 | 5000m | 15:47.21 | 7th · 7th on team | — | -0.028 | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-15 | Swarthmore Last Chance Meet | 5000m | 14:58.12 | 28th · 1st on team | 110.1 | -0.054 | ★PR SR |
| 2017-05-07 | Atlantic 10 Outdoor T&F Championships | 10-km | 33:40.18 | 20th · 2nd on team | 100.3 | -0.033 | |
| 2017-04-22 | Stony Brook University - Wolfie Invitational | 1500m | 4:03.97 | 7th · 4th on team | 109.8 | -0.026 | ★PR SR |
| 2017-04-15 | Metropolitan Outdoor Track & Field Championships | 10-km | 32:24.72 | 4th · 1st on team | 104.3 | -0.028 | ★PR SR |
| 2017-02-19 | Atlantic 10 Indoor Track Championships | 5000m | 15:45.86 | 21st · 2nd on team | 107.3 | -0.038 | |
| 2017-02-19 | Atlantic 10 Indoor Track Championships | 3000m | 9:01.98 | 20th · 3rd on team | 107.1 | -0.038 | |
| 2017-02-10 | Villanova Fastrack National Invite | 1mile | 4:18.92 | 30th · 2nd on team | 110.6 | -0.043 | |
| 2017-02-05 | Metropolitan Indoor Conference Championships | 3000m | 8:39.14 | 5th · 2nd on team | 112.5 | -0.043 | ★PR SR RSR |
| 2017-01-28 | Boston University John Thomas Terrier Invitational | 1mile | 4:17.37 | 39th · 3rd on team | 110.2 | -0.053 | ★PR SR |
| 2017-01-20 | Gotham Cup | 5000m | 15:09.72 | 3rd · 1st on team | 110.1 | -0.043 | PR SR |
| 2017-01-13 | Vince Forte Invite | 1mile | 4:22.79 | 4th · 1st on team | 109.8 | -0.043 | PR SR |
| 2017-01-06 | Wagner Invitational | 3000m | 8:39.66 | 12th · 1st on team | 112.4 | -0.043 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | Atlantic 10 Outdoor Championships | 10-km | 33:02.91 | 19th · 1st on team | 102.5 | -0.036 | PR SR |
| 2016-04-02 | Colonial Relays | 3000m | 8:40.15 | 6th · 2nd on team | 110.7 | -0.036 | PR SR |
| 2016-03-26 | Fred Harvey Invitational | 5000m | 15:15.61 | 1st · 1st on team | 111.1 | -0.023 | PR SR RSR |
| 2016-02-21 | Atlantic 10 Indoor Championship | 5000m | 15:24.35 | 14th · 1st on team | 109.2 | -0.040 | PR SR |
| 2016-02-05 | NYC Metro Champs | 5000m | 15:35.47 | 6th · 4th on team | 106.8 | -0.043 | PR SR |
| 2016-01-22 | NYC Gotham Cup | 3000m | 8:51.86 | 26th · 2nd on team | 109.7 | -0.043 | RSR |
| 2016-01-15 | Sean Atkinson Invite | 1mile | 4:26.93 | 1st · 1st on team | 108.1 | -0.043 | PR SR |
| 2016-01-09 | Yale Collegiate Invitational | 3000m | 8:49.21 | 7th · 1st on team | 109.3 | -0.051 | PR SR RSR |
| 2015-12-04 | Fordham Season Opener | 200m | 26.46 | 18th · 3rd on team | — | -0.043 | ★PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-28 | CIAC CLASS L OUTDOOR TRACK | 3200m | 9:55.25 | 9th · 1st on team | 122.0 | -0.040 | ★PR SR |
| 2013-05-28 | CIAC CLASS L OUTDOOR TRACK | 1600m | 4:36.54 | 8th · 1st on team | 121.7 | -0.040 | |
| 2013-05-20 | SWC Outdoor TF Championships | 1600m | 4:28.84 | 6th · 1st on team | 127.4 | -0.025 | |
| 2013-05-20 | SWC Outdoor TF Championships | 3200m | 10:12.66 | 7th · 1st on team | 120.9 | -0.025 | |
| 2013-05-17 | Danbury Dream Invitatation | 1mile | 4:27.87 | 9th · 1st on team | 128.0 | -0.033 | PR ★R SR RSR |
| 2013-03-02 | New England Championship | 1mile | 4:30.8 | 11th · 1st on team | 125.2 | -0.045 | PR SR |
| 2013-02-16 | CIAC State Open Championships | 1600m | 4:28.04 | 5th · 1st on team | 127.4 | -0.029 | ★PR R SR RSR |
| 2013-02-02 | SouthWest Conference Indoor T&F Championship | 1600m | 4:33.62 | 5th · 1st on team | 124.8 | -0.029 | PR R SR RSR |
| 2013-02-02 | SouthWest Conference Indoor T&F Championship | 3200m | 10:05.5 | 4th · 1st on team | 121.9 | -0.029 | PR SR |
| 2013-01-19 | Yale Invitational | 1mile | 4:37.08 | 45th · 1st on team | 121.6 | -0.051 | PR SR |
| 2013-01-19 | Yale Invitational | 3000m | 9:17.03 | 69th · 1st on team | 123.0 | -0.051 | PR SR |
| 2013-01-12 | SCC Coaches Invitational | 3200m | 10:23.14 | 30th · 1st on team | 118.5 | -0.029 | PR SR RSR |
| 2013-01-12 | SCC Coaches Invitational | 1600m | 4:34.18 | 4th · 1st on team | 124.6 | -0.029 | PR R SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-02-04 | SouthWest Conference Indoor T&F Championship | 1600m | 4:46.76 | 8th · 1st on team | 118.6 | -0.029 | |
| 2012-02-04 | SouthWest Conference Indoor T&F Championship | 3200m | 10:41.99 | 12th · 1st on team | 114.8 | -0.029 | PR SR |
| 2012-01-14 | SCC Coaches Invite | 1600m | 4:43.39 | 19th · 1st on team | 120.0 | -0.029 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-02-12 | CIAC Class L Indoor Track Championships | 1600m | 4:42.69 | 7th · 1st on team | 120.2 | -0.029 | PR R SR RSR |
| 2011-02-11 | SWC Indoor Championships | 1600m | 4:45.37 | 5th · 1st on team | 116.6 | -0.051 | PR SR RSR |
| 2011-01-15 | SCC Coaches Invite | 1600m | 4:55.91 | 39th · 1st on team | 114.8 | -0.029 | PR SR RSR |