Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Eagle Island State Park | 5000m | 17:28.6 | 288th · 5th on team | 120.5 | +0.029 | ★CR CSR |
| 2024-11-09 | Sun Willows Golf Course | 5000m | 17:33.1 | 150th · 7th on team | 116.7 | +0.010 | ★CR CSR |
| 2024-11-01 | Arlington HS | 5000m | 15:58 | 1st · 1st on team | 123.1 | -0.042 | ★PR ★CR SR CSR RSR |
| 2024-10-26 | Granite Falls High School | 5000m | 17:11.6 | 25th · 9th on team | 120.5 | +0.013 | ★CR SR CSR RSR |
| 2024-10-16 | Stanwood High School | 4000m | 13:13.8 | 11th · 5th on team | 117.5 | -0.038 | ★PR ★CR SR CSR |
| 2024-10-12 | Lakewood High School | 4506m | 17:12.2 | 97th · 4th on team | 107.7 | — | ★PR ★CR SR CSR |
| 2024-10-05 | Cedarcrest Golf Course | 5000m | 17:17.6 | 14th · 4th on team | 118.2 | -0.001 | ★CR SR CSR |
| 2024-09-21 | Ft. Steilacoom Park | 5000m | 17:32.3 | 77th · 7th on team | 116.9 | +0.004 | ★CR SR CSR |
| 2024-09-18 | Marysville-Pilchuck HS | 4000m | 13:59 | 17th · 9th on team | 113.9 | -0.005 | PR ★CR SR CSR |
| 2024-09-14 | Civic Stadium | 3218m | 10:39.9 | 20th · 3rd on team | 120.3 | +0.025 | ★PR ★CR SR CSR RSR |
| 2024-08-29 | Arlington HS | 3000m | 9:36 | 9th · 9th on team | 119.1 | -0.021 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-26 | Lakewood High School | 3000m | 9:43 | 7th · 7th on team | 122.5 | +0.015 | ★CR CSR RSR |
| 2023-11-11 | Eagle Island State Park | 5000m | 18:03.9 | 205th · 6th on team | 117.4 | +0.029 | CR CSR |
| 2023-10-27 | Arlington HS | 5000m | 16:49 | 1st · 1st on team | 116.4 | -0.042 | PR CR SR CSR |
| 2023-10-21 | Granite Falls High School | 5000m | 17:27 | 11th · 8th on team | 119.0 | +0.013 | CR CSR |
| 2023-10-11 | Granite Falls High School | 5000m | 17:36.8 | 16th · 6th on team | 117.9 | +0.013 | CR CSR |
| 2023-10-07 | Lakewood High School | 4506m | 17:17.8 | 131st · 4th on team | 108.6 | — | PR CR SR CSR |
| 2023-09-30 | Cedarcrest Golf Course | 5000m | 17:26.4 | 100th · 7th on team | 118.2 | -0.001 | PR CR SR CSR |
| 2023-09-20 | Weston High School | 4828m | 16:36 | 6th · 5th on team | 120.2 | +0.019 | ★PR ★CR SR CSR |
| 2023-09-16 | South Whidbey Middle & High School | 5000m | 17:36.4 | 20th · 7th on team | 120.3 | +0.021 | PR ★CR SR CSR RSR |
| 2023-09-13 | Kamiak HS | 4184m | 15:02.7 | 14th · 7th on team | 117.4 | +0.050 | ★PR ★CR SR CSR |
| 2023-09-09 | Civic Stadium | 3218m | 11:09 | 28th · 4th on team | 117.8 | +0.025 | PR CR SR CSR |
| 2023-08-24 | Arlington HS | 3000m | 9:39 | 4th · 4th on team | 118.8 | -0.021 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-14 | Arlington HS | 3000m | 10:21 | 8th · 8th on team | 110.7 | -0.021 | PR CR SR CSR |
| 2022-11-19 | Lakewood High School | 5000m | 18:27.5 | 66th · 5th on team | 111.2 | -0.004 | |
| 2022-11-12 | Eagle Island State Park | 5000m | 18:40.8 | 177th · 6th on team | 113.0 | +0.029 | CR CSR |
| 2022-10-22 | Arlington Airport Trails | 5000m | 17:39 | 5th · 2nd on team | 116.1 | -0.004 | PR ★CR SR CSR |
| 2022-10-12 | Hamlin Park | 4828m | 17:23.5 | 18th · 4th on team | 118.5 | +0.031 | ★CR CSR RSR |
| 2022-10-08 | Lakewood High School | 5000m | 17:52.8 | 53rd · 1st on team | 115.4 | -0.004 | PR ★CR SR CSR |
| 2022-10-01 | Cedarcrest Golf Course | 5000m | 18:31.6 | 16th · 1st on team | 112.9 | -0.001 | CR SR CSR |
| 2022-09-21 | Weston High School | 4828m | 17:21.9 | 1st · 1st on team | 117.0 | +0.019 | PR CR SR CSR RSR |
| 2022-09-17 | South Whidbey Middle & High School | 5000m | 19:38 | 38th · 2nd on team | 107.3 | +0.021 | CR SR CSR |
| 2022-09-10 | Civic Stadium | 3218m | 12:05.9 | 37th · 6th on team | 109.8 | +0.025 | CSR |
| 2022-09-07 | McCollum Park | 3218m | 11:36 | 7th · 5th on team | 111.8 | +0.011 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-25 | Lakewood High School | 3000m | 11:24 | 8th · 8th on team | 106.1 | +0.015 | CR CSR |
| 2021-11-20 | Lakewood High School | 4506m | 19:26.9 | 101st · 6th on team | 97.4 | — | PR CR SR CSR |
| 2021-11-13 | Eagle Island State Park | 5000m | 20:25.1 | 529th · 6th on team | 105.4 | +0.029 | CR CSR |
| 2021-10-23 | Arlington Airport Trails | 5000m | 18:11.1 | 8th · 4th on team | 115.2 | -0.004 | PR CR SR CSR |
| 2021-10-13 | Weston High School | 4828m | 17:29.6 | 5th · 5th on team | 116.2 | +0.019 | PR CR R SR CSR RSR |
| 2021-10-09 | Lakewood HS | 5000m | 18:29.9 | 47th · 4th on team | 112.6 | -0.004 | PR ★CR R SR CSR RSR |
| 2021-10-02 | Cedarcrest Golf Course | 5000m | 19:01 | 32nd · 6th on team | 109.7 | -0.001 | CR CSR |
| 2021-09-25 | Lake Sammamish State Park | 5000m | 18:48 | 47th · 4th on team | 112.1 | -0.000 | PR ★CR R SR CSR RSR |
| 2021-09-23 | Ballinger Park | 4000m | 15:43 | 3rd · 3rd on team | 108.4 | +0.041 | PR ★CR SR CSR |
| 2021-09-11 | Civic Stadium | 3218m | 12:00.6 | 16th · 4th on team | 108.9 | +0.025 | PR CR R SR CSR RSR |
| 2021-09-08 | Granite Falls High School | 5000m | 21:09.1 | 12th · 6th on team | 100.3 | +0.013 | PR CR SR CSR |
| 2021-08-25 | Arlington HS | 3000m | 11:02 | 15th · 15th on team | 105.5 | -0.021 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-20 | Arlington HS | 3000m | 11:54 | 13th · 13th on team | 95.4 | -0.021 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-05 | Cedarcrest Golf Course | 5000m | 27:20.8 | 332nd · 20th on team | — | -0.001 | PR CR SR CSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-04 | Bill Roe All-Comers Meet #1 | 800m | 2:05.38 | 15th · 4th on team | 120.2 | -0.033 | |
| 2025-05-22 | 2A/3A/4A Kingco-Metro-Wesco District Championships | 400m | 53.39 | 16th · 2nd on team | — | -0.039 | |
| 2025-05-14 | WESCO 4A Championships | 400m | 52.24 | 10th · 2nd on team | — | -0.031 | |
| 2025-05-14 | WESCO 4A Championships | 800m | 2:00.45 | 7th · 3rd on team | 126.2 | -0.031 | ★PR ★R SR RSR |
| 2025-05-01 | Arlington vs. Snohomish | 800m | 2:02.76 | 4th · 4th on team | 123.1 | -0.031 | SR RSR |
| 2025-05-01 | Arlington vs. Snohomish | 200m | 24.64 | 10th · 7th on team | — | -0.031 | SR |
| 2025-04-26 | Big 5 Invite | 400m | 52.21 | 4th · 2nd on team | — | -0.031 | |
| 2025-04-19 | Viking Classic | 800m | 2:09.41 | 10th · 3rd on team | 116.1 | -0.034 | |
| 2025-04-19 | Viking Classic | 400m | 51.91 | 4th · 1st on team | — | -0.034 | SR |
| 2025-04-17 | Arlington vs Lake Stevens | 400m | 52.61 | 3rd · 1st on team | — | -0.031 | SR |
| 2025-03-27 | Arlington MG and Everett | 1600m | 4:48.2 | 4th · 4th on team | 117.2 | -0.031 | SR RSR |
| 2025-03-27 | Arlington MG and Everett | 800m | 2:06.63 | 2nd · 2nd on team | 119.3 | -0.031 | SR RSR |
| 2025-03-14 | Backyard Invite | 200m | 25.25 | 5th · 5th on team | — | -0.031 | SR |
| 2025-03-14 | Backyard Invite | 800m | 2:11.72 | 8th · 8th on team | 114.9 | -0.031 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-17 | 3A NW District 1 Championships - Day 1 & Day 2 | 400m | 52.28 | 11th · 2nd on team | — | -0.033 | |
| 2024-05-10 | 3A WESCO North Championships | 800m | 2:18.88 | 25th · 9th on team | 109.4 | -0.031 | |
| 2024-05-10 | 3A WESCO North Championships | 800m | 2:07.85 | 11th · 5th on team | 118.8 | -0.031 | |
| 2024-05-10 | 3A WESCO North Championships | 400m | 52.08 | 6th · 3rd on team | — | -0.031 | |
| 2024-05-10 | 3A WESCO North Championships | 400m | 52.58 | 10th · 4th on team | — | -0.031 | |
| 2024-04-27 | Big 5 Invite | 400m | 52.01 | 1st · 1st on team | — | -0.031 | SR |
| 2024-04-25 | Stanwood vs Arlington | 1600m | 4:39.5 | 2nd · 2nd on team | 121.6 | -0.027 | ★PR SR |
| 2024-04-17 | Arlington vs. Glacier Peak | 800m | 2:02.76 | 1st · 1st on team | 123.1 | -0.031 | |
| 2024-04-11 | Arlington @ Lake Stevens | 800m | 2:03.9 | 3rd · 2nd on team | 121.8 | -0.034 | |
| 2024-03-28 | MPHS vs Arlington, Grace | 3200m | 10:42.57 | 3rd · 3rd on team | 114.3 | -0.033 | |
| 2024-03-21 | MG and Everett @ Arlington | 800m | 2:20.33 | 14th · 9th on team | 107.7 | -0.031 | |
| 2024-03-21 | MG and Everett @ Arlington | 1600m | 4:40.39 | 2nd · 2nd on team | 120.1 | -0.031 | PR SR |
| 2024-03-16 | Chuck Randall Invitational | 800m | 2:00.9 | 3rd · 2nd on team | 124.6 | -0.031 | PR R SR RSR |
| 2024-03-14 | Backyard Invite | 3200m | 10:25 | 4th · 4th on team | 116.5 | -0.031 | ★PR SR |
| 2024-02-11 | 2024 UW HS Invitational | 1mile | 4:40.17 | 39th · 16th on team | 118.9 | -0.046 | ★PR SR |
| 2024-02-11 | 2024 UW HS Invitational | 800m | 2:04.66 | 34th · 10th on team | 119.1 | -0.046 | |
| 2024-01-21 | 2024 SPOKANE HS INVITATIONAL | 800m | 2:04.63 | 31st · 15th on team | 121.3 | -0.036 | SR RSR |
| 2024-01-21 | 2024 SPOKANE HS INVITATIONAL | 400m | 54.67 | 64th · 9th on team | — | -0.036 | |
| 2024-01-21 | 2024 SPOKANE HS INVITATIONAL | 1mile | 4:53.02 | 64th · 28th on team | 115.7 | -0.036 | PR SR |
| 2023-08-09 | Bill Roe All-Comers Track & Field Series Meet #11 | 400m | 54.66 | 9th · 1st on team | — | -0.033 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-12 | Bill Roe All-Comers Track & Field Series Meet #7 | 800m | 2:04.12 | 5th · 1st on team | 121.7 | -0.033 | PR R SR RSR |
| 2023-07-05 | Bill Roe All-Comers Track & Field Series Meet #6 | 800m | 2:05.52 | 3rd · 1st on team | 121.0 | -0.033 | PR R SR RSR |
| 2023-06-21 | Bill Roe All-Comers Track & Field Series Meet #4 | 200m | 23.95 | 19th · 3rd on team | — | -0.033 | ★PR SR |
| 2023-06-18 | 2023 Nike Outdoor Nationals | 400m | 53.5 | 40th · 2nd on team | — | -0.035 | |
| 2023-05-19 | 3A NW District 1 Championships - Day 1 & Day 2 | 400m | 52.3 | 8th · 2nd on team | — | -0.033 | |
| 2023-05-12 | 3A WESCO North League Championships | 400m | 51.84 | 4th · 2nd on team | — | -0.031 | ★PR SR |
| 2023-05-12 | 3A WESCO North League Championships | 400m | 52.5 | 8th · 4th on team | — | -0.031 | |
| 2023-04-29 | Shoreline Invitational | 400m | 52.65 | 15th · 1st on team | — | -0.033 | |
| 2023-04-27 | Stanwood @ Arlington | 400m | 53.14 | 3rd · 3rd on team | — | -0.031 | |
| 2023-04-27 | Stanwood @ Arlington | 200m | 24.06 | 3rd · 3rd on team | — | -0.031 | PR SR |
| 2023-04-22 | Viking Classic | 400m | 52.47 | 3rd · 1st on team | — | -0.034 | PR SR |
| 2023-04-20 | Lake Stevens @ Arlington | 400m | 53.01 | 3rd · 2nd on team | — | -0.031 | |
| 2023-04-13 | MPHS v Arlington, Monroe | 400m | 53.2 | 1st · 1st on team | — | -0.033 | |
| 2023-03-30 | Edmonds Woodway, Arlington @ Everett | 3200m | 11:17.07 | 8th · 4th on team | 108.0 | -0.030 | PR SR |
| 2023-03-25 | Big 5 Invite | 400m | 52.75 | 4th · 1st on team | — | -0.027 | SR |
| 2023-03-25 | Big 5 Invite | 200m | 24.22 | 6th · 2nd on team | — | -0.027 | |
| 2023-03-15 | Backyard Invite | 200m | 24.1 | 2nd · 2nd on team | — | -0.031 | PR SR |
| 2023-03-15 | Backyard Invite | 800m | 2:12.22 | 4th · 4th on team | 114.7 | -0.031 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-20 | 3A NW District 1 Championships - Day 1 & Day 2 | 400m | 52.52 | 9th · 1st on team | — | -0.033 | PR SR |
| 2022-05-13 | 3A WESCO North League Championships | 400m | 53.48 | 11th · 3rd on team | — | -0.031 | |
| 2022-05-13 | 3A WESCO North League Championships | 400m | 53.45 | 10th · 2nd on team | — | -0.031 | |
| 2022-05-13 | 3A WESCO North League Championships | 200m | 24.89 | 23rd · 4th on team | — | -0.031 | |
| 2022-05-02 | FROSH CHAMPS | 200m | 24.72 | 4th · 1st on team | — | -0.030 | |
| 2022-05-02 | FROSH CHAMPS | 400m | 53.27 | 1st · 1st on team | — | -0.030 | PR SR |
| 2022-04-28 | Cascade and Snohomish @ Arlington | 800m | 2:09.49 | 3rd · 2nd on team | 117.8 | -0.031 | |
| 2022-04-23 | Viking Classic | 1600m | 5:09.16 | 15th · 3rd on team | 109.5 | -0.034 | |
| 2022-04-23 | Viking Classic | 400m | 55.06 | 9th · 2nd on team | — | -0.034 | |
| 2022-04-21 | Wesco Track - Edmonds Woodway / Arlington @ Edmonds Stadium | 200m | 24.62 | 5th · 1st on team | — | -0.030 | PR SR |
| 2022-04-16 | South Sound Classic, Presented by Skipper's Elite Athlete | 400m | 54.36 | 12th · 1st on team | — | -0.034 | |
| 2022-04-14 | Arlington @ Stanwood | 1600m | 4:54.26 | 1st · 1st on team | 115.5 | -0.027 | PR SR |
| 2022-03-31 | Arlington @ Lake Stevens | 800m | 2:07.48 | 4th · 3rd on team | 119.1 | -0.034 | PR R SR RSR |
| 2022-03-26 | Cv Invite | 400m | 53.38 | 2nd · 1st on team | — | -0.016 | PR SR |
| 2022-03-24 | Shorecrest and Meadowdale @ Arlington | 400m | 54.5 | 3rd · 3rd on team | — | -0.031 | PR SR |
| 2022-03-10 | Backyard Invite | 800m | 2:14.27 | 4th · 4th on team | 113.6 | -0.031 | PR SR RSR |