Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | Warren G. Magnuson Park | 3218m | 12:03.6 | 4th · 2nd on team | — | +0.050 | ★PR ★CR SR CSR |
| 2023-11-05 | Lincoln Park | 6000m | 23:27.4 | 11th · 8th on team | — | -0.065 | ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Forest Akers East Golf Course | 6000m | 23:01.4 | 58th · 1st on team | — | -0.058 | |
| 2022-11-12 | Plantes Ferry | 6000m | 22:07.9 | 11th · 1st on team | — | -0.054 | ★CR CSR |
| 2022-10-29 | Killarney West Golf Course | 6000m | 21:58.7 | 7th · 1st on team | — | -0.076 | ★CR CSR |
| 2022-10-15 | Milo McIver State Park | 6000m | 21:46.9 | 2nd · 1st on team | — | -0.068 | ★CR CSR |
| 2022-10-01 | Forest Akers East Golf Course | 6000m | 22:32.7 | 16th · 1st on team | — | -0.058 | ★CR CSR |
| 2022-10-01 | Forest Akers Golf Course | 6000m | 22:32.8 | 16th · 1st on team | — | -0.056 | ★CR CSR |
| 2022-09-17 | Pacific Lutheran University | 6000m | 21:35 | 1st · 1st on team | — | -0.062 | ★PR ★CR SR CSR |
| 2022-09-03 | Puget Sound | 5000m | 20:48.8 | 9th · 2nd on team | — | -0.103 | ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-19 | Fort Vancouver National Historic Site | 5000m | 19:17.4 | 60th · 2nd on team | — | -0.025 | ★CR CSR |
| 2021-11-05 | Prairie Farms Golf Course | 5000m | 19:13.5 | 6th · 2nd on team | — | -0.009 | ★CR CSR |
| 2021-10-23 | Riverside Park | 5000m | 18:36.2 | 31st · 2nd on team | — | -0.062 | ★CR CSR |
| 2021-10-16 | LCSC - XC course | 5000m | 18:28 | 25th · 3rd on team | — | -0.027 | ★CR CSR |
| 2021-10-01 | Black Eagle Golf Course | 5000m | 19:53.6 | 1st · 1st on team | — | -0.008 | ★CR CSR |
| 2021-09-24 | University of Montana Golf Course | 5000m | 18:07 | 15th · 3rd on team | — | — | ★CR SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-30 | TBD | 5000m | 17:48 | 1st · 1st on team | 132.3 | — | ★PR ★CR SR CSR RSR |
| 2020-11-22 | Eastlake High School | 5000m | 18:30 | 1st · 1st on team | 125.6 | -0.011 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Strehle Track | 6000m | 23:00.6 | 15th · 1st on team | 114.7 | -0.066 | ★CR CSR |
| 2019-11-02 | Ft. Steilacoom Park | 6000m | 22:47.1 | 3rd · 1st on team | 110.7 | -0.106 | PR ★CR SR CSR |
| 2019-10-19 | McIver State Park | 6000m | 23:03.1 | 8th · 1st on team | 116.2 | -0.068 | ★CR CSR |
| 2019-10-05 | Bush Park | 5000m | 18:51.1 | 27th · 1st on team | 124.0 | +0.009 | PR ★CR SR CSR RSR |
| 2019-09-21 | Pacific Lutheran University | 6000m | 23:01.6 | 8th · 1st on team | 115.0 | -0.062 | PR CR SR CSR RSR |
| 2019-08-31 | Ft. Steilacoom Park | 6000m | 25:24.8 | 8th · 1st on team | — | -0.106 | PR CR SR CSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | Sun Willows Golf Course | 5000m | 20:30.5 | 78th · 4th on team | 127.4 | +0.013 | CSR |
| 2014-11-01 | American Lake Veterans Golf Course | 5000m | 20:10.4 | 10th · 4th on team | 130.7 | +0.027 | ★CR SR CSR RSR |
| 2014-10-22 | Ft. Steilacoom Park | 5000m | 20:20.7 | 7th · 4th on team | 130.6 | +0.019 | ★CR SR CSR RSR |
| 2014-10-11 | Lakewood HS | 5000m | 21:06.2 | 19th · 2nd on team | 124.7 | +0.014 | CSR |
| 2014-10-08 | Rainer Vista Park | 5000m | 21:46.7 | 3rd · 3rd on team | 123.6 | +0.037 | ★CR CSR |
| 2014-10-04 | Chambers Creek Properties Central Meadow | 5000m | 20:42.7 | 52nd · 4th on team | 128.7 | +0.025 | SR CSR RSR |
| 2014-09-24 | Capital HS | 5000m | 22:49.1 | 10th · 6th on team | 117.7 | +0.039 | ★CR SR CSR |
| 2014-09-17 | Lake Isabella State Park | 3000m | 13:28.9 | 8th · 3rd on team | 122.0 | +0.113 | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | Sun Willows Golf Course | 5000m | 20:23.9 | 49th · 4th on team | 127.9 | +0.013 | ★CR CSR |
| 2013-11-02 | Lewisville Park | 5000m | 19:57.9 | 11th · 5th on team | 135.1 | +0.032 | PR ★CR ★R SR CSR RSR |
| 2013-10-23 | Pioneer Park | 5000m | 19:59.6 | 5th · 4th on team | 130.1 | +0.023 | PR ★CR SR CSR |
| 2013-10-18 | Sehmel Homestead Park | 3200m | 13:31.7 | 5th · 2nd on team | 131.6 | +0.117 | ★PR ★CR SR CSR |
| 2013-10-12 | Lakewood HS | 5000m | 20:12.3 | 65th · 3rd on team | 129.5 | +0.014 | ★CR CSR |
| 2013-10-05 | Chambers Creek Properties Central Meadow | 5000m | 20:08.4 | 26th · 5th on team | 131.6 | +0.025 | PR ★CR R SR CSR RSR |
| 2013-09-21 | Eagle Island State Park | 5000m | 21:14.9 | 98th · 5th on team | 126.0 | +0.035 | PR ★CR R SR CSR RSR |
| 2013-09-14 | Capital HS | 3588m | 15:29.8 | 4th · 2nd on team | 123.9 | +0.076 | ★PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-09-08 | Capital HS | 1915m | 9:50.7 | 2nd · 1st on team | 106.9 | -0.133 | ★PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-18 | Bill Roe All-Comers Meet #3 - Newcomers Week | 3000m | 10:31.04 | 1st · 1st on team | — | -0.036 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-05 | Bill Roe All-Comers Meet #2 | 5000m | 19:28.57 | 7th · 5th on team | — | -0.036 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-14 | Bill Roe All-Comers Track & Field Series Meet #3 | 1mile | 5:23.26 | 4th · 1st on team | — | -0.036 | ★PR SR |
| 2023-06-08 | Olympia All-Comers Track & Field Meet #2 | lj | 6-9 | — | — | -0.035 | |
| 2023-06-08 | Olympia All-Comers Track & Field Meet #2 | 3200m | 11:39.41 | 1st · 1st on team | — | -0.035 | ★PR SR |
| 2023-06-08 | Olympia All-Comers Track & Field Meet #2 | 1500m | 4:58.89 | 1st · 1st on team | — | -0.035 | |
| 2023-06-01 | Olympia All-Comers Track & Field Meet #1 | 1600m | 5:12.67 | 1st · 1st on team | — | -0.035 | ★PR SR |
| 2023-05-31 | Bill Roe All-Comers Track & Field Series Meet #1 | 5000m | 17:50.36 | 1st · 1st on team | — | -0.036 | |
| 2023-05-13 | Portland Distance Carnival | 5000m | 18:20.24 | 16th · 1st on team | — | -0.044 | |
| 2023-05-06 | Portland Twilight | 5000m | 17:43.06 | 29th · 1st on team | — | -0.044 | SR |
| 2023-04-29 | Ralph Vernacchia Meet | 1500m | 4:46.43 | 18th · 1st on team | — | -0.036 | ★PR SR |
| 2023-04-22 | NWC Championships | 10-km | 37:52.85 | 3rd · 1st on team | — | -0.042 | |
| 2023-04-22 | NWC Championships | 5000m | 18:24.25 | 4th · 1st on team | — | -0.042 | |
| 2023-04-15 | L&C Larry Byerly Invite | 1500m | 4:55.58 | 30th · 1st on team | — | -0.044 | PR SR |
| 2023-04-08 | Meet results → | Women's 5000 Meters | 18:02.86 | 2nd · 1st on team | — | — | ★PR SR |
| 2023-04-08 | Linfield Jenn Boyman Invite | 5000m | 18:02.85 | 2nd · 1st on team | — | -0.039 | |
| 2023-03-25 | Peyton-Shotwell Invitational 2023 | 5000m | 18:30.7 | 2nd · 1st on team | — | -0.031 | |
| 2023-03-18 | Doris Heritage Track Festival | 5000m | 19:11.07 | 5th · 1st on team | — | -0.044 | |
| 2023-03-10 | 2023 PLU Open | 800m | 2:29.55 | 6th · 1st on team | — | -0.033 | SR |
| 2023-03-04 | Ed Boitano Invitational 2023 | 10-km | 37:04.01 | 1st · 1st on team | — | -0.031 | ★PR SR |
| 2023-02-11 | 2023 Whitworth Invitational | 5000m | 17:55.31 | 2nd · 1st on team | — | -0.036 | SR |
| 2023-01-28 | UW Invitational | 3000m | 10:23.61 | 62nd · 1st on team | — | -0.046 | |
| 2023-01-14 | UW Preview | 3000m | 10:23.51 | 56th · 1st on team | — | -0.046 | ★PR SR |
| 2022-08-03 | Bill Roe All-Comers Track & Field Series Meet #10 | 10-km | 38:45.1 | 2nd · 2nd on team | — | -0.036 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-27 | Bill Roe All-Comers Track & Field Series Meet #9 | 5000m | 18:36.74 | 1st · 1st on team | — | -0.036 | |
| 2022-07-20 | Bill Roe All-Comers Track & Field Series Meet #8 | 3000m | 10:45.12 | 1st · 1st on team | — | -0.036 | |
| 2022-07-13 | Bill Roe All-Comers Track & Field Series Meet #7 | 5000m | 17:54.41 | 6th · 3rd on team | — | -0.036 | SR |
| 2022-07-06 | Bill Roe All-Comers Track & Field Series Meet #6 | 3000m | 10:44.64 | 2nd · 1st on team | — | -0.036 | |
| 2022-05-31 | Bill Roe All-Comers Track & Field Series Meet #2 | 3000m | 10:39.96 | 1st · 1st on team | — | -0.036 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-21 | Club Northwest All Comers Series Meet #8 | 3000m | 10:49.72 | 2nd · 2nd on team | — | -0.036 | SR |
| 2021-07-21 | Club Northwest All Comers Series Meet #8 | 1500m | 5:02.9 | 2nd · 1st on team | — | -0.036 | |
| 2021-05-19 | George Fox Final Qualifier | 5000m | 18:03.96 | 2nd · 1st on team | 111.8 | -0.044 | |
| 2021-05-14 | NWC Championships | 10-km | 37:58.52 | 1st · 1st on team | 111.1 | -0.035 | PR SR |
| 2021-05-14 | NWC Championships | 5000m | 18:54.31 | 2nd · 1st on team | 108.6 | -0.035 | |
| 2021-05-01 | WWU Ralph Vernacchia Invitational | 3ksteeple | 11:42.66 | 4th · 1st on team | — | -0.036 | ★PR SR |
| 2021-05-01 | WWU Ralph Vernacchia Invitational | 800m | 2:27.72 | 4th · 1st on team | 107.8 | -0.036 | ★PR SR |
| 2021-04-23 | Peyton-Shotwell Invitational | 5000m | 17:35.87 | 3rd · 1st on team | 116.5 | -0.031 | ★PR SR RSR |
| 2021-04-10 | PLU Invitational | 3ksteeple | 11:50.81 | 1st · 1st on team | — | -0.033 | PR SR |
| 2021-03-27 | Ed Boitano Invitational 2021 | 10-km | 38:03.62 | 1st · 1st on team | 110.2 | -0.031 | PR SR |
| 2021-03-20 | Doris Heritage Track Festival | 5000m | 18:08.39 | 2nd · 1st on team | 113.3 | -0.033 | PR SR RSR |
| 2021-03-06 | PLU Outdoor Opener | 1500m | 4:57.73 | 5th · 1st on team | 110.3 | -0.033 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-07 | Ed Boitano Invitational | 10-km | 38:26.29 | 2nd · 1st on team | 109.2 | -0.031 | PR SR |
| 2020-02-29 | SPU Last Chance Meet | 3000m | 10:30.85 | 21st · 1st on team | 109.8 | -0.046 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-12 | Barron Park AC#2 | 1500m | 5:25.32 | 1st · 1st on team | 117.4 | -0.038 | PR SR |
| 2014-06-12 | Barron Park AC#2 | 800m | 2:41.54 | 1st · 1st on team | 112.9 | -0.038 | |
| 2014-06-12 | Barron Park AC#2 | 200m | 34.48 | 1st · 1st on team | — | -0.038 | ★PR SR |
| 2014-06-12 | Barron Park AC#2 | 3000m | 11:46.96 | 1st · 1st on team | 116.1 | -0.038 | |
| 2014-05-31 | 4A, 3A & 2A State Championships | 3200m | 12:14.27 | 13th · 2nd on team | 120.2 | -0.043 | |
| 2014-05-16 | 2A Evergreen Conference Sub-Districts | 3200m | 12:07.19 | 2nd · 2nd on team | 121.5 | -0.038 | |
| 2014-05-16 | 2A Evergreen Conference Sub-Districts | 1600m | 5:40.56 | 4th · 2nd on team | 121.0 | -0.038 | |
| 2014-05-10 | Freshman Invitational | 1600m | 5:39.64 | 2nd · 1st on team | 121.1 | -0.036 | PR SR |
| 2014-05-10 | Freshman Invitational | 3200m | 12:11.45 | 1st · 1st on team | 120.2 | -0.036 | |
| 2014-05-03 | 54th Shelton Invitational | 1mile | 5:38.31 | 2nd · 1st on team | 122.4 | -0.038 | PR SR RSR |
| 2014-04-30 | Aberdeen, Capital | 3200m | 12:27.1 | 1st · 1st on team | 119.7 | -0.030 | |
| 2014-04-26 | Bill Harris Invitational | 1600m | 5:43.32 | 8th · 2nd on team | 119.7 | -0.038 | |
| 2014-04-26 | Bill Harris Invitational | 3200m | 12:28.54 | 7th · 1st on team | 117.8 | -0.038 | |
| 2014-04-23 | Black Hills, Capital | 3200m | 12:27.47 | 2nd · 2nd on team | 118.8 | -0.030 | |
| 2014-04-19 | Oregon Relays Day 2 | 3000m | 11:22.46 | 14th · 1st on team | 120.5 | -0.039 | PR SR |
| 2014-04-16 | Capital, Tumwater @ Centralia | 1600m | 5:40.27 | 5th · 2nd on team | 121.4 | -0.036 | PR SR RSR |
| 2014-04-05 | Arnie Young Invite | 3200m | 12:07.04 | 5th · 2nd on team | 120.8 | -0.044 | PR SR RSR |
| 2014-04-02 | Capital @ WF West | 800m | 2:41.38 | 4th · 2nd on team | 113.2 | -0.035 | PR SR |
| 2014-04-02 | Capital @ WF West | 1600m | 5:49.32 | 3rd · 3rd on team | 118.0 | -0.035 | PR SR |
| 2014-03-20 | Shelton, Capital @NT | 3200m | 12:17.23 | 2nd · 2nd on team | 120.2 | -0.036 | PR SR RSR |