Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Big Spring HS | 8000m | 25:14.1 | 46th · 1st on team | 114.8 | +0.031 | ★CR CSR RSR |
| 2023-11-11 | Riverside City Cross Country Course | 8000m | 24:41.2 | 3rd · 1st on team | 113.5 | -0.005 | ★CR SR CSR RSR |
| 2023-10-28 | Plantes Ferry Park & Sports Complex | 8000m | 25:09 | 6th · 1st on team | 111.7 | +0.020 | ★CR CSR |
| 2023-10-14 | Oak Knoll Golf Course | 8000m | 24:52.2 | 19th · 1st on team | 111.1 | -0.014 | ★CR SR CSR |
| 2023-09-16 | Paciific Lutheran University | 8000m | 25:04.1 | 4th · 1st on team | 112.2 | +0.002 | SR CSR RSR |
| 2023-09-02 | Ft Steilacoom Park | 5000m | 15:49.9 | 21st · 1st on team | 108.2 | +0.004 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Forest Akers East Golf Course | 8000m | 26:07.5 | 105th · 1st on team | — | +0.027 | |
| 2022-11-12 | Plante's Ferry Sports Complex | 8000m | 25:02.4 | 18th · 1st on team | — | +0.020 | ★CR CSR |
| 2022-10-29 | Killarney West Golf Course | 8000m | 24:02.4 | 1st · 1st on team | — | -0.027 | ★PR ★CR SR CSR |
| 2022-10-15 | Milo McIver State Park | 8000m | 24:44.8 | 11th · 1st on team | — | -0.001 | SR CSR |
| 2022-10-01 | Forest Akers Golf Course | 8000m | 25:52.3 | 53rd · 1st on team | — | +0.044 | ★CR CSR |
| 2022-10-01 | Forest Akers East Golf Course | 8000m | 25:52.2 | 53rd · 1st on team | — | +0.027 | ★CR CSR |
| 2022-09-17 | Paciific Lutheran University | 8000m | 24:48.4 | 2nd · 1st on team | — | +0.002 | ★CR SR CSR |
| 2022-09-03 | University of Puget Sound | 5000m | 15:53.8 | 4th · 1st on team | — | -0.009 | ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Pitzer College | 8000m | 25:24.9 | 18th · 1st on team | 114.6 | +0.013 | ★CR CSR |
| 2021-10-30 | Michelbook Country Club | 8000m | 25:40.9 | 1st · 1st on team | 115.5 | +0.048 | ★CR CSR |
| 2021-10-16 | Milo McIver State Park | 8000m | 24:37.7 | 13th · 1st on team | 116.4 | -0.001 | PR ★CR SR CSR RSR |
| 2021-10-02 | Creekside Golf Course | 8000m | 25:17.1 | 15th · 1st on team | 112.4 | -0.009 | PR ★CR SR CSR |
| 2021-09-18 | Pacific Lutheran University | 8000m | 25:25.8 | 2nd · 1st on team | 112.9 | +0.002 | PR ★CR SR CSR RSR |
| 2021-09-04 | University of Puget Sound | 6000m | 20:02 | 10th · 1st on team | 107.5 | +0.007 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-30 | TBD | 5000m | 15:26 | 2nd · 1st on team | 114.3 | — | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Strehle Track | 8000m | 27:44 | 62nd · 2nd on team | 103.7 | +0.017 | ★CR CSR |
| 2019-11-02 | Ft. Steilacoom Park | 8000m | 26:04.3 | 10th · 2nd on team | 110.5 | +0.016 | PR ★CR SR CSR RSR |
| 2019-10-19 | McIver State Park | 8000m | 26:09 | 25th · 1st on team | 109.7 | -0.001 | PR ★CR SR CSR RSR |
| 2019-10-05 | Bush Park | 8000m | 26:10.7 | 43rd · 1st on team | 107.0 | -0.011 | PR ★CR SR CSR |
| 2019-09-21 | Pacific Lutheran University | 8000m | 26:26.1 | 9th · 1st on team | 107.5 | +0.002 | PR CR SR CSR RSR |
| 2019-08-31 | Ft. Steilacoom Park | 8000m | 28:37.7 | 17th · 3rd on team | 100.2 | +0.016 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Sun Willows Golf Course | 5000m | 17:04.8 | 120th · 2nd on team | 123.1 | +0.010 | ★CR CSR |
| 2018-10-27 | Chambers Creek Properties Central Meadow | 5000m | 16:56.2 | 30th · 2nd on team | 123.3 | +0.010 | ★CR CSR |
| 2018-10-18 | Ft. Steilacoom Park | 5000m | 16:55.3 | 23rd · 2nd on team | 123.2 | +0.004 | |
| 2018-10-10 | Lincoln HS | 3218m | 10:18.5 | 24th · 2nd on team | 120.0 | -0.028 | ★PR ★CR SR CSR |
| 2018-10-06 | Lakewood HS | 5000m | 16:44.4 | 115th · 2nd on team | 122.9 | -0.004 | PR ★CR SR CSR |
| 2018-09-29 | Chambers Creek Properties Central Meadow | 5000m | 17:49.1 | 56th · 3rd on team | 118.0 | +0.010 | CR CSR |
| 2018-09-20 | Pacific Lutheran University | 5000m | 16:50 | 4th · 2nd on team | 123.1 | +0.000 | ★CR CSR |
| 2018-09-15 | Ft. Steilacoom Park | 5000m | 16:48.5 | 8th · 2nd on team | 123.3 | +0.004 | PR ★CR SR CSR |
| 2018-09-11 | Emerald Ridge HS | 3218m | 11:12.9 | 3rd · 2nd on team | 117.6 | +0.039 | PR ★CR SR CSR |
| 2018-09-08 | Capital HS | 3588m | 12:12.6 | 5th · 1st on team | 124.0 | +0.063 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | 2025 George Fox University NCAA Final Qualifier | 5000m | 14:18.01 | 1st · 1st on team | — | -0.038 | SR |
| 2025-05-10 | Meet results → | Men's 1500 Meters | 3:51.1 | 16th · 1st on team | — | — | ★PR SR |
| 2025-04-27 | 2025 Northwest Conference Championships | 1500m | 3:55.34 | 4th · 1st on team | — | -0.041 | |
| 2025-04-27 | 2025 Northwest Conference Championships | 10-km | 30:11.56 | 1st · 1st on team | — | -0.041 | ★PR SR |
| 2025-04-27 | 2025 Northwest Conference Championships | 5000m | 14:36.36 | 1st · 1st on team | — | -0.041 | SR |
| 2025-04-18 | Larry Byerly Invitational | 1500m | 3:50.84 | 2nd · 1st on team | — | -0.041 | SR |
| 2025-04-04 | PLU Spring Invite | 10-km | 30:39.97 | 1st · 1st on team | — | -0.029 | SR |
| 2025-03-22 | Westmont Classic | 1mile | 4:13.19 | 3rd · 1st on team | — | -0.030 | SR |
| 2025-03-08 | PLU Open | 5000m | 14:43.13 | 1st · 1st on team | — | -0.029 | SR |
| 2025-02-28 | 2025 Ed Boitano Invitational | 10-km | 31:07.56 | 3rd · 1st on team | — | -0.027 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | 2024 George Fox University NCAA Final Qualifier and Multi | 1500m | 3:53.69 | 2nd · 1st on team | 112.2 | -0.038 | |
| 2024-05-11 | L&C Portland Distance Carnival | 1500m | 3:51.66 | 8th · 1st on team | 113.3 | -0.041 | |
| 2024-04-20 | 2024 Northwest Conference Championships | 1500m | 3:51.61 | 2nd · 1st on team | 113.3 | -0.038 | SR |
| 2024-04-20 | 2024 Northwest Conference Championships | 5000m | 14:39.42 | 2nd · 1st on team | 111.8 | -0.038 | SR |
| 2024-04-16 | Meet results → | Men's 1500 Meters | 3:51.61 | 2nd · 1st on team | 113.5 | — | PR SR RSR |
| 2024-04-16 | Meet results → | Men's 5000 Meters | 14:39.42 | 2nd · 1st on team | 112.2 | — | ★PR SR |
| 2024-04-05 | Doris Heritage Track Festival | 1500m | 3:54.61 | 2nd · 1st on team | 111.6 | -0.039 | SR RSR |
| 2024-03-23 | Peyton-Shotwell Invitational 2024 | 5000m | 15:21.25 | 3rd · 1st on team | 107.3 | -0.027 | SR |
| 2024-03-16 | PLU Open | 1500m | 4:00.81 | 4th · 1st on team | 109.2 | -0.029 | SR RSR |
| 2024-03-02 | Ed Boitano Invitational | 10-km | 33:24.17 | 28th · 2nd on team | 103.5 | -0.027 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | George Fox University 2023 NCAA Final Qualifier and Multi | 1500m | 3:59.44 | 1st · 1st on team | — | -0.038 | |
| 2023-05-06 | Portland Twilight | 1500m | 3:53.12 | 18th · 1st on team | — | -0.041 | SR |
| 2023-04-22 | NWC Championships | 5000m | 15:10 | 4th · 1st on team | — | -0.039 | |
| 2023-04-22 | NWC Championships | 1500m | 3:58.46 | 8th · 1st on team | — | -0.039 | |
| 2023-04-22 | NWC Championships | 10-km | 30:40.61 | 1st · 1st on team | — | -0.039 | SR |
| 2023-04-08 | Linfield Jenn Boyman Invite | 3ksteeple | 9:38.05 | 2nd · 1st on team | — | -0.035 | |
| 2023-03-24 | Whitworth Buc Scoring Day 1 & 2 | 1500m | 3:53.71 | 8th · 1st on team | — | -0.028 | SR |
| 2023-03-18 | Doris Heritage Track Festival | 5000m | 14:44.28 | 1st · 1st on team | — | -0.039 | SR |
| 2023-03-10 | 2023 PLU Open | 3ksteeple | 9:33.95 | 1st · 1st on team | — | -0.029 | ★PR SR |
| 2023-03-10 | 2023 PLU Open | 800m | 1:57.31 | 2nd · 1st on team | — | -0.029 | ★PR SR |
| 2023-03-04 | Ed Boitano Invitational 2023 | 10-km | 30:59.14 | 4th · 1st on team | — | -0.027 | SR |
| 2023-02-11 | 2023 Whitworth Invitational | 3000m | 8:19.39 | 1st · 1st on team | — | -0.036 | ★PR SR |
| 2023-01-28 | UW Invitational | 1mile | 4:11.7 | 35th · 1st on team | — | -0.046 | ★PR SR |
| 2023-01-14 | UW Preview | 1mile | 4:15.25 | 22nd · 1st on team | — | -0.046 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | NCAA DIII Outdoor Track & Field Championships | 5000m | 14:37.64 | 11th · 1st on team | 113.0 | -0.033 | |
| 2022-05-14 | Portland Distance Carnival | 5000m | 14:15.83 | 3rd · 1st on team | 114.3 | -0.041 | ★PR SR |
| 2022-05-06 | Oregon Twilight | 1500m | 3:50.04 | 16th · 1st on team | 115.6 | -0.035 | ★PR SR RSR |
| 2022-04-22 | NWC Conference Championship | 5000m | 15:06.19 | 6th · 1st on team | 110.2 | -0.027 | |
| 2022-04-22 | NWC Conference Championship | 10-km | 30:20.44 | 2nd · 1st on team | 113.2 | -0.027 | |
| 2022-04-22 | NWC Conference Championship | 1500m | 3:52.2 | 2nd · 1st on team | 114.6 | -0.027 | PR SR RSR |
| 2022-04-22 | NWC Conference Championship | 1500m | 4:03.89 | 9th · 3rd on team | 109.1 | -0.027 | |
| 2022-04-09 | PLU Invitational | 1500m | 4:02.48 | 3rd · 1st on team | 110.1 | -0.029 | |
| 2022-04-09 | PLU Invitational | 5000m | 15:30.62 | 3rd · 1st on team | 107.6 | -0.029 | |
| 2022-03-26 | Westmont Collegiate Classic | 1500m | 3:54.63 | 1st · 1st on team | 113.3 | -0.030 | SR RSR |
| 2022-03-19 | SPU Doris Heritage Track Festival | 5000m | 14:51.93 | 2nd · 1st on team | 112.1 | -0.028 | SR |
| 2022-03-12 | PLU Track Meet | 800m | 1:57.47 | 4th · 2nd on team | 109.9 | -0.029 | PR SR |
| 2022-03-05 | Ed Boitano Invitational | 10-km | 30:17.1 | 2nd · 1st on team | 113.0 | -0.027 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-19 | George Fox Final Qualifier | 5000m | 14:52.38 | 2nd · 1st on team | 111.3 | -0.038 | |
| 2021-05-14 | NWC Championships | 10-km | 32:19.27 | 2nd · 1st on team | 106.8 | -0.029 | PR SR |
| 2021-05-14 | NWC Championships | 5000m | 15:32.19 | 3rd · 1st on team | 108.3 | -0.029 | |
| 2021-05-14 | NWC Championships | 1500m | 3:58.58 | 4th · 1st on team | 112.7 | -0.029 | |
| 2021-05-01 | WWU Ralph Vernacchia Invitational | 5000m | 14:43.51 | 2nd · 1st on team | 113.7 | -0.031 | PR SR RSR |
| 2021-04-23 | Peyton-Shotwell Invitational | 5000m | 14:59.78 | 3rd · 1st on team | 111.8 | -0.027 | |
| 2021-04-17 | Wes Cook Invite | 1500m | 3:54.58 | 3rd · 1st on team | 113.4 | -0.038 | PR SR RSR |
| 2021-04-10 | PLU Invitational | 800m | 2:00.65 | 3rd · 2nd on team | 108.1 | -0.029 | |
| 2021-04-03 | WWU Invitational | 800m | 2:00.4 | 3rd · 1st on team | 107.7 | -0.031 | SR |
| 2021-04-03 | WWU Invitational | 1500m | 3:58.88 | 6th · 1st on team | 111.4 | -0.031 | PR SR |
| 2021-03-27 | Ed Boitano Invitational 2021 | 10-km | 33:26.23 | 11th · 1st on team | 102.4 | -0.027 | PR SR |
| 2021-03-20 | Doris Heritage Track Festival | 5000m | 14:57.55 | 8th · 1st on team | 112.5 | -0.028 | PR SR RSR |
| 2021-03-06 | PLU Outdoor Opener | 800m | 2:00.44 | 3rd · 1st on team | 108.8 | -0.029 | SR RSR |
| 2021-03-06 | PLU Outdoor Opener | 1500m | 4:00.36 | 1st · 1st on team | 112.0 | -0.029 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-07 | Ed Boitano Invitational | 1500m | 4:06.01 | 4th · 1st on team | 109.5 | -0.027 | PR SR RSR |
| 2020-02-29 | SPU Last Chance Meet | 800m | 1:58.32 | 7th · 1st on team | 108.0 | -0.046 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 800m | 2:01.98 | 23rd · 1st on team | 125.0 | -0.039 | |
| 2019-05-18 | WCD/SWD 4A District Meet, Day 2 | 800m | 1:57.86 | 6th · 1st on team | 128.8 | -0.037 | PR ★R SR RSR |
| 2019-05-11 | SPSL 4A Championships, Day 2 | 800m | 1:58.55 | 3rd · 1st on team | 128.5 | -0.037 | R SR RSR |
| 2019-05-01 | Puyallup All City | 400m | 54.37 | 3rd · 2nd on team | — | -0.034 | ★PR SR |
| 2019-04-27 | 55th Centennial Invitational | 800m | 2:00.44 | 9th · 1st on team | 126.8 | -0.035 | |
| 2019-04-20 | South Sound Classic | 800m | 1:58.79 | 2nd · 1st on team | 128.2 | -0.034 | R SR RSR |
| 2019-04-18 | Rogers @ GKHS | 1600m | 4:36.97 | 1st · 1st on team | 124.8 | -0.024 | ★PR SR |
| 2019-04-06 | Davis Invitational | 800m | 2:03.18 | 4th · 1st on team | 125.2 | -0.027 | SR RSR |
| 2019-03-21 | Curtis @ Rogers | 800m | 2:05.88 | 1st · 1st on team | 122.0 | -0.026 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-17 | 4A WCD III Championships | 800m | 1:58.29 | 11th · 1st on team | 127.9 | -0.038 | PR R SR RSR |
| 2018-05-12 | SPSL 4A Championships, Day 2 | 800m | 2:01.64 | 3rd · 1st on team | 124.6 | -0.037 | |
| 2018-05-02 | ER, PHS @ Rogers (PSD All City) | 800m | 2:01.15 | 2nd · 2nd on team | 124.9 | -0.034 | |
| 2018-04-28 | 58th Shelton Invitational | 800m | 2:02.04 | 6th · 1st on team | 124.9 | -0.034 | |
| 2018-04-19 | Graham-Kapowsin @ Rogers | 400m | 54.46 | 2nd · 1st on team | — | -0.026 | PR SR |
| 2018-04-14 | Oregon Relays | 800m | 2:01.04 | 19th · 1st on team | 126.0 | -0.035 | R RSR |
| 2018-04-07 | Davis Invitational | 800m | 2:02.95 | 2nd · 1st on team | 125.0 | -0.027 | R RSR |
| 2018-03-31 | Liberty Invite | 800m | 2:00.48 | 4th · 1st on team | 124.5 | -0.044 | PR R SR RSR |
| 2018-03-22 | Rogers @ Bellarmine | 800m | 2:05.94 | 4th · 2nd on team | 121.7 | -0.029 | R SR RSR |
| 2018-03-12 | Rogers T&F Jamboree | 800m | 2:06.15 | 1st · 1st on team | 121.0 | -0.026 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-03 | ER, Rogers @ Puyallup | 200m | 26.78 | 35th · 18th on team | — | -0.034 | ★PR SR |
| 2017-05-03 | ER, Rogers @ Puyallup | 800m | 2:04.18 | 3rd · 1st on team | 121.5 | -0.034 | PR R SR RSR |
| 2017-04-22 | Viking Classic | 800m | 2:07.15 | 9th · 1st on team | 119.3 | -0.034 | |
| 2017-04-20 | GK, Sumner @ Rogers | 800m | 2:08.15 | 2nd · 1st on team | 119.5 | -0.026 | |
| 2017-04-08 | Davis Invitational | 800m | 2:06.97 | 2nd · 1st on team | 120.6 | -0.027 | PR R SR RSR |
| 2017-03-25 | Kent-Meridian Invite | 800m | 2:12.18 | 21st · 1st on team | 114.3 | -0.038 | PR SR RSR |
| 2017-03-16 | Bellarmine, Rogers @ South Kitsap | 400m | 57.9 | 7th · 5th on team | — | -0.031 | PR SR |
| 2017-03-16 | Bellarmine, Rogers @ South Kitsap | 800m | 2:14.1 | 7th · 2nd on team | 113.8 | -0.031 | PR SR |
| 2017-03-10 | Rogers Intra-Squad | 800m | 2:15 | 2nd · 2nd on team | 114.1 | -0.024 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | Freshman Invitational | 1600m | 4:57.22 | 10th · 1st on team | 115.7 | -0.029 | |
| 2016-05-05 | PSD Tri-meet PHS vs RHS vs ERHS | 1600m | 5:01.96 | 11th · 4th on team | 112.4 | -0.034 | |
| 2016-04-28 | Bethel @ Rogers | 1600m | 4:54.2 | 3rd · 3rd on team | 116.5 | -0.026 | PR R SR RSR |
| 2016-04-28 | Bethel @ Rogers | 800m | 2:20.07 | 6th · 4th on team | 108.8 | -0.026 | PR SR |
| 2016-04-28 | Bethel @ Rogers | 3200m | 11:01.7 | 4th · 4th on team | 112.0 | -0.026 | ★PR SR |
| 2016-04-21 | Curtis @ Rogers | 1600m | 5:01.93 | 4th · 2nd on team | 113.8 | -0.026 | PR SR |
| 2016-04-14 | GKHS @ Rogers | 400m | 1:00.72 | 8th · 7th on team | — | -0.026 | PR SR |
| 2016-03-24 | Rogers @ SL | 400m | 1:03.81 | 7th · 7th on team | — | -0.020 | PR SR |
| 2016-03-24 | Rogers @ SL | 1600m | 5:03.76 | 2nd · 2nd on team | 114.3 | -0.020 | PR R SR RSR |