Nick Ryder
McLean (VA) · 11 · PVACMD D1AMONTGOMERY · Compare head to head
Athlete ratingi
92.0
2010 XC season
Races
8
Seasons
3
2009 — 2011
RankedNation #116779·MD #2873·MD D1A #886·PVAC #50·Team #74
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Training paces
& VO2max →
critical speed
8:29/mi, fitted from
4 races in 2009
Speed rating — all races
Cross Country
XC speed rating
2011 XC
95.8
McLean (VA) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2011-11-02 |
PVAC Championships
St. Anselm's Abbey School
|
5000m |
22:14 |
77th
· 3rd on team |
95.8 |
+3.7% |
★PR
★CR
★R
SR
CSR
RSR
|
2010 XC
90.0
McLean (VA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2010-10-13 |
PVAC Half League Meet 4:30pm
Sandy Spring Friends School
|
5000m |
23:01 |
18th
· 5th on team |
93.5 |
+3.8% |
PR
★CR
R
SR
CSR
RSR
|
| 2010-09-29 |
PVAC MidSeason Challenge
Sandy Spring Friends School
|
5000m |
24:06 |
65th
· 5th on team |
88.6 |
+3.8% |
PR
★CR
R
SR
CSR
RSR
|
| 2010-09-15 |
PVAC Half League Meet 4:30 pm
Sandy Spring Friends School
|
5000m |
24:34 |
31st
· 3rd on team |
87.9 |
+3.8% |
PR
★CR
R
SR
CSR
RSR
|
2009 XC
87.2
McLean (VA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2009-10-29 |
PVAC Championships
Covenant Life School
|
5000m |
25:07 |
109th
· 5th on team |
87.2 |
+4.8% |
PR
CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2010 TF
84.0
McLean (VA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2010-04-27 |
PVAC vs BaUp, SSFS, CESJ, BHA, Oakc, McSH, QAS
|
800m |
2:57 |
7th
· 1st on team |
85.2 |
-1.8% |
★PR
SR
RSR
|
| 2010-04-20 |
PVAC Meet @ MSD Hosted by QAS
|
800m |
3:00 |
8th
· 2nd on team |
82.2 |
-3.0% |
|
| 2010-04-13 |
PVAC vs. Field, SSFS, JDS, Barrie, Hebrew, McL, StA's, WIS, Grace
|
800m |
2:58 |
30th
· 4th on team |
84.7 |
-1.8% |
PR
SR
RSR
|
