Racecast

Gracie Mills

Sandy Spring Friends (MD) · 12 · MACMD D1AMONTGOMERY · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 87.9 2012 XC season
Best race 90.9 XC
Races 24
Seasons 5 2008 — 2012

RankedNation #88565·MD #2213·MD D1A #722·MAC #158·Team #23 ?

Training paces & VO2max → critical speed 10:45/mi, fitted from 8 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2012 XC 85.9

Sandy Spring Friends (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-01 Covenant Life School 5000m 29:10 53rd · 10th on team 89.5 +2.7% ★CR SR CSR RSR
2012-10-19 Sandy Spring Friends School 5000m 29:26 5th · 5th on team 87.5 +1.8% SR CSR RSR
2012-10-11 Covenant Life School 5000m 30:52 12th · 9th on team 84.1 +2.7% CSR
2012-09-12 Sandy Spring Friends School 5000m 29:52 35th · 7th on team 87.2 +1.8% SR CSR RSR
2012-08-29 Sandy Spring Friends School 5000m 32:14 37th · 3rd on team 81.0 +1.8% SR CSR RSR

2011 XC 86.6

Sandy Spring Friends (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-02 St. Anselm's Abbey School 5000m 29:10 64th · 9th on team 88.1 +1.7% ★CR CSR
2011-10-12 Sandy Spring Friends School 5000m 29:08 6th · 6th on team 89.3 +1.8% ★PR ★CR SR CSR RSR
2011-10-05 St. Anselm's Abbey School 5000m 29:12.3 45th · 7th on team 88.9 +1.7% PR CR SR CSR RSR
2011-09-27 Sandy Spring Friends School 5000m 30:25 25th · 8th on team 85.0 +1.8% SR CSR RSR
2011-09-14 Sandy Spring Friends School 5000m 32:16 12th · 6th on team 81.5 +1.8% SR CSR RSR

2010 XC 86.0

Sandy Spring Friends (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Sandy Spring Friends School 5000m 29:14 57th · 11th on team 90.9 +1.8% PR CR ★R SR CSR RSR
2010-10-13 Sandy Spring Friends School 5000m 29:40 19th · 12th on team 87.6 +1.8%
2010-10-08 Sandy Spring Friends School 5000m 29:55 7th · 7th on team 87.8 +1.8%
2010-09-29 Sandy Spring Friends School 5000m 29:18 44th · 10th on team 88.0 +1.8% PR CR SR CSR RSR
2010-09-22 Covenant Life School 5000m 30:47 32nd · 7th on team 86.2 +2.7% SR CSR RSR
2010-09-15 Sandy Spring Friends School 5000m 31:14 30th · 9th on team 83.6 +1.8% CR SR CSR RSR
2010-09-08 Sandy Spring Friends School 5000m 33:36 16th · 10th on team 77.7 +1.8% CR SR CSR RSR

2009 XC 88.3

Sandy Spring Friends (MD) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-29 Covenant Life School 5000m 29:59 68th · 13th on team 88.3 +2.7% PR CR R SR CSR RSR

2008 XC 79.7

Sandy Spring Friends (MD) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-29 Queen Anne School 2414m 15:52 29th · 7th on team 79.7 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 89.5

Sandy Spring Friends (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-08 PVAC Meet 1600m 7:22 5th · 3rd on team 90.4 -2.5% ★PR SR RSR
2012-04-19 Good Counsel Developmental Meet 1600m 7:31 8th · 8th on team 89.4 -1.1% PR SR RSR
2012-04-04 Good Counsel Developmental Meet 1600m 7:37 6th · 5th on team 88.6 -1.1% SR RSR

2011 TF 87.8

Sandy Spring Friends (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-13 Good Counsel All Comers 1600m 7:37 10th · 3rd on team 88.9 -1.1% PR SR RSR
2011-04-13 Good Counsel All Comers 800m 3:28 7th · 3rd on team 86.7 -1.1% ★PR SR