Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Ronald C. Hoffmann Cross Country Course | 6000m | 23:29.8 | 53rd · 6th on team | 108.9 | +0.023 | CSR |
| 2025-11-01 | St. Lawrence University | 6000m | 23:24.2 | 17th · 7th on team | 110.5 | +0.026 | ★CR CSR |
| 2025-10-18 | Harkness Memorial State Park | 6000m | 22:59 | 128th · 6th on team | 109.8 | +0.000 | CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:49.9 | 103rd · 6th on team | 110.4 | -0.004 | ★CR SR CSR |
| 2025-09-20 | Milliken | 6000m | 23:08.4 | 22nd · 6th on team | 112.4 | +0.014 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 6000m | 22:46.3 | 170th · 3rd on team | 113.7 | +0.025 | ★CR CSR |
| 2024-11-16 | Harkness Memorial State Park | 6000m | 22:25 | 30th · 4th on team | 113.2 | +0.000 | ★CR SR CSR |
| 2024-11-02 | Ronald C. Hoffmann Cross Country Course | 6000m | 22:33.8 | 8th · 4th on team | 115.1 | +0.023 | ★CR SR CSR RSR |
| 2024-10-19 | Harkness Memorial State Park | 6000m | 22:59.1 | 96th · 5th on team | 110.0 | +0.000 | SR CSR |
| 2024-10-05 | Lehigh University | 6000m | 23:12.2 | 129th · 7th on team | 110.5 | +0.005 | ★CR SR CSR RSR |
| 2024-09-14 | Vassar Farm & Ecological Preserve | 5000m | — | — | — | +0.031 | SR CSR |
| 2024-08-30 | Vassar Farm & Ecological Preserve | 3000m | 11:12.6 | 9th · 4th on team | 108.9 | +0.032 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Big Spring HS | 6000m | 23:03.4 | 192nd · 4th on team | 113.2 | +0.022 | ★CR CSR |
| 2023-11-11 | Stanley Park | 6000m | 22:12.4 | 30th · 3rd on team | 114.0 | -0.009 | ★PR ★CR SR CSR |
| 2023-10-28 | Seneca Lake State Park | 6000m | 22:33.5 | 8th · 2nd on team | 115.6 | +0.019 | ★CR CSR RSR |
| 2023-10-14 | Harkness Memorial State Park | 6000m | 22:33.1 | 37th · 5th on team | 112.3 | +0.000 | PR CR SR CSR |
| 2023-10-07 | Big Spring HS | 6000m | 23:08.2 | 59th · 3rd on team | 113.4 | +0.022 | PR CR SR CSR RSR |
| 2023-09-23 | Bard College | 6000m | 23:14 | 9th · 3rd on team | 111.9 | +0.030 | PR ★CR SR CSR |
| 2023-09-09 | Vassar Farm & Ecological Preserve | 5000m | 19:14.6 | 5th · 3rd on team | 111.6 | +0.031 | ★CR SR CSR |
| 2023-09-01 | Vassar Farm | 3000m | 11:05.1 | 8th · 4th on team | 112.6 | +0.032 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Francis W. Parker Charter Essential School | 5000m | 19:46.7 | 17th · 1st on team | 129.0 | +0.025 | ★CR ★R CSR RSR |
| 2022-11-12 | Stanley Park | 5000m | 19:23.9 | 5th · 1st on team | 128.8 | -0.016 | R RSR |
| 2022-10-30 | Stanley Park | 5000m | 19:23.4 | 2nd · 1st on team | 126.4 | -0.016 | ★CR CSR |
| 2022-10-22 | Stanley Park | 5000m | 20:25 | 10th · 2nd on team | 120.6 | -0.016 | CR CSR |
| 2022-10-15 | Barnstable Fairgrounds | 5000m | 19:11.6 | 12th · 1st on team | 126.4 | -0.014 | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Wrentham Development Center | 5000m | 21:16.1 | 122nd · 4th on team | 117.0 | -0.009 | PR ★CR SR CSR |
| 2021-11-13 | Gardner Municipal Golf Course | 5000m | 21:50.9 | 40th · 3rd on team | 118.4 | +0.031 | ★CR R CSR RSR |
| 2021-11-06 | Stanley Park | 5000m | 21:21 | 22nd · 3rd on team | 115.2 | -0.016 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-19 | Cape Cod Fairgrounds | 3379m | 15:21.1 | 39th · 2nd on team | 99.7 | -0.050 | ★PR ★CR R SR CSR RSR |
| 2019-10-18 | MSTCA Bob McIntyre Twilight XC Invitational 10/18 (D1) & 10/19 (D2) | 3380m | 15:21.2 | 39th · 2nd on team | — | — | ★PR ★CR SR CSR |
| 2019-09-28 | Wrentham Development Center | 3000m | 15:17 | 113th · 4th on team | 94.8 | +0.006 | PR ★CR R SR CSR RSR |
| 2019-09-28 | MSTCA Frank Kelley HS XC Invitational | 3000m | 15:17.1 | 113th · 4th on team | — | — | ★CR CSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Liberty League Outdoor Track & Field Championships | 1500m | 4:42.92 | 4th · 3rd on team | 114.7 | -0.029 | |
| 2025-05-02 | Liberty League Outdoor Track & Field Championships | 800m | 2:19.07 | 14th · 5th on team | 113.9 | -0.029 | |
| 2025-04-26 | Vassar April Twiilight | 1500m | 4:39.19 | 1st · 1st on team | 115.2 | -0.039 | ★PR SR RSR |
| 2025-04-19 | Trinity Invitational | 800m | 2:17.66 | 4th · 1st on team | 114.3 | -0.037 | ★PR SR RSR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 1500m | 4:41.7 | 4th · 2nd on team | 113.3 | -0.041 | PR SR |
| 2025-04-05 | CGA Spring Invite | 800m | 2:20.6 | 4th · 2nd on team | 112.9 | -0.028 | SR |
| 2025-03-28 | Ramapo Invitational | 1500m | 4:46.18 | 1st · 1st on team | 112.9 | -0.029 | PR SR |
| 2025-02-28 | Liberty League Championships | 1mile | 5:07.88 | 5th · 3rd on team | 114.1 | -0.039 | RSR |
| 2025-02-28 | Liberty League Championships | 800m | 2:21.43 | 9th · 3rd on team | 112.3 | -0.039 | SR |
| 2025-02-14 | David Hemery Valentine Invitational | 1mile | 5:07.32 | 189th · 2nd on team | 111.7 | -0.053 | ★PR SR |
| 2025-02-07 | Utica Blue and Orange | 800m | 2:21.65 | 4th · 3rd on team | 112.0 | -0.040 | SR RSR |
| 2025-02-01 | Ithaca Bomber Invitational | 1mile | 5:24.35 | 12th · 3rd on team | 108.3 | -0.039 | |
| 2024-12-07 | Crowell Open | 3000m | 10:36.65 | 5th · 2nd on team | 109.3 | -0.041 | ★PR SR RSR |
| 2024-12-07 | Crowell Open | 1mile | 5:14.41 | 4th · 2nd on team | 111.7 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Liberty League Outdoor Championships | 800m | 2:19.94 | 11th · 5th on team | 113.2 | -0.032 | RSR |
| 2024-05-04 | Liberty League Outdoor Championships | 800m | 2:21.42 | 18th · 7th on team | 112.0 | -0.032 | |
| 2024-04-26 | Vassar April Twilight | 800m | 2:19.6 | 2nd · 2nd on team | 111.9 | -0.039 | PR SR |
| 2024-04-20 | Trinity Invitational | 800m | 2:20.76 | 4th · 1st on team | 112.1 | -0.037 | PR SR |
| 2024-04-14 | Bison Outdoor Classic | 1500m | 4:53.77 | 36th · 1st on team | 109.3 | -0.041 | PR SR |
| 2024-04-06 | Coast Guard Academy Spring Invitational | 1500m | 4:57.69 | 12th · 2nd on team | 109.4 | -0.028 | PR SR |
| 2024-03-30 | Ramapo College Invitational | 800m | 2:23.05 | 2nd · 1st on team | 111.1 | -0.029 | |
| 2024-03-16 | West Point Spring Open | 1500m | 4:59.18 | 7th · 1st on team | 108.5 | -0.031 | PR SR |
| 2024-03-02 | Tufts National Qualifying Meet | 1mile | 5:12.62 | 9th · 1st on team | 112.1 | -0.042 | PR SR |
| 2024-02-24 | 2024 Liberty League Indoor TF Championships | 1mile | 5:13.89 | 10th · 2nd on team | 112.2 | -0.038 | PR SR RSR |
| 2024-02-24 | 2024 Liberty League Indoor TF Championships | 800m | 2:24.8 | 10th · 1st on team | 110.1 | -0.038 | |
| 2024-02-17 | West Point Tune Up | 1mile | 5:20.11 | 2nd · 2nd on team | 109.7 | -0.041 | |
| 2024-02-10 | 2024 Big Apple Invitational | 800m | 2:23.01 | 12th · 1st on team | 109.7 | -0.043 | PR SR RSR |
| 2024-02-10 | 2024 Big Apple Invitational | 1mile | 5:16.55 | 6th · 1st on team | 109.7 | -0.043 | PR SR RSR |
| 2024-02-03 | Pioneer Fast Trax Invitational | 600m | 1:43.66 | 4th · 1st on team | — | -0.040 | ★PR SR |
| 2024-02-03 | Pioneer Fast Trax Invitational | 3000m | 10:49.74 | 4th · 1st on team | 107.2 | -0.040 | PR SR |
| 2024-01-27 | Blue & Orange Invitational | 1mile | 5:24.33 | 2nd · 1st on team | 108.3 | -0.040 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-28 | MIAA Division 4 Outdoor Track & Field Championship | 1mile | 5:36.32 | 18th · 1st on team | 122.2 | -0.039 | PR SR |
| 2023-02-15 | MIAA D4 Indoor Track & Field Championships | 1000m | 3:16.32 | 10th · 1st on team | 120.4 | -0.045 | ★PR SR |
| 2023-02-15 | MIAA D4 Indoor Track & Field Championships | 1mile | 5:36.58 | 6th · 1st on team | 121.2 | -0.045 | PR SR |
| 2023-01-08 | PVIAC Meet 3 - Early | 1000m | 3:21.7 | 1st · 1st on team | 119.7 | -0.035 | PR SR RSR |
| 2023-01-08 | PVIAC Meet 3 - Early | 1mile | 5:39.15 | 1st · 1st on team | 122.5 | -0.035 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | MIAA Division 4 Track & Field Championship | 1mile | 5:46.76 | 25th · 2nd on team | 118.5 | -0.039 | PR R SR RSR |
| 2022-05-28 | MIAA Division 4 Track & Field Championship | 800m | 2:33.76 | 15th · 1st on team | 119.7 | -0.039 | PR R SR RSR |
| 2022-02-17 | MIAA Div 4 Championship | 1000m | 3:26.63 | 18th · 1st on team | 114.9 | -0.045 | PR SR RSR |
| 2021-12-12 | Meet results → | Women's 1000 Meters | 3:43.54 | 10th · 1st on team | 109.2 | — | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-31 | PVIAC Meet #7 | 600m | 1:56.57 | 9th · 3rd on team | — | -0.035 | PR SR |
| 2020-01-05 | Auerbach Freshmen-Sophomore Meet Small School | 1000m | 3:44.22 | 38th · 3rd on team | 106.1 | -0.045 | PR R SR RSR |
| 2020-01-03 | PVIAC #3 | 1000m | 3:50.14 | 8th · 2nd on team | 105.6 | -0.035 | PR R SR RSR |