Racecast

Mckenzie Long

First Colonial (VA) · 12 · VA D5ADistrict XC · Compare head to head

Athlete ratingi 121.5 2023 TF season
Best race 126.7 TF
Races 53
Seasons 5 2019 — 2023

RankedNation #10759·VA #344·VA D5A #51·Team #3 ?

Training paces & VO2max → critical speed 7:14/mi, fitted from 15 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2022 XC 120.5

First Colonial (VA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-11-12 Oatlands Plantation 5000m 21:43 29th · 1st on team 120.0 +2.0% ★CR CSR
2022-11-05 Bells Mill Park 5000m 21:02.9 5th · 1st on team 121.5 -0.2% CSR
2022-10-19 Floyd Kellam High School 5000m 20:50.4 3rd · 1st on team 122.0 +0.2% ★CR SR CSR RSR
2022-10-08 Bells Mill Park 5000m 21:09.3 8th · 1st on team 120.0 -0.2% CSR RSR
2022-09-10 Newport News Park 5000m 21:00 5th · 1st on team 119.3 -1.6% ★CR SR CSR RSR

2021 XC 120.2

First Colonial (VA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-11-13 Great Meadow Park 5000m 20:27 23rd · 1st on team 125.9 0.0% ★CR R CSR RSR
2021-11-06 Bells Mill Park 5000m 20:19.7 5th · 1st on team 125.9 -0.2% ★PR ★CR R SR CSR RSR
2021-10-02 Bells Mill Park 5000m 21:55.5 24th · 1st on team 116.9 -0.2% CSR RSR
2021-09-23 Floyd Kellam High School 5000m 22:05.3 3rd · 1st on team 116.4 +0.2% CR CSR RSR
2021-09-11 Williams Farms Park 5000m 21:35.5 1st · 1st on team 116.1 -3.3% ★CR SR CSR RSR

2020 XC 121.2

First Colonial (VA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-03-24 Kellam HS 5000m 21:40.8 12th · 1st on team 119.2 +0.2%
2021-03-17 Kellam HS 5000m 20:52 2nd · 1st on team 123.1 +0.2% PR ★CR R SR CSR RSR

2019 XC 116.0

First Colonial (VA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-11-09 Bells Mill Park 5000m 21:43.7 23rd · 3rd on team 116.0 -0.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 118.1

First Colonial (VA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2023-06-03 VHSL Class 5 State Championships 1600m 5:32.46 12th · 1st on team 122.1 -0.9%
2023-05-25 VHSL Class 5 Region A Championships 3200m 13:03.46 6th · 1st on team 112.7 +0.3%
2023-05-25 VHSL Class 5 Region A Championships 1600m 5:42.99 3rd · 1st on team 119.8 +0.3%
2023-05-06 Marlin Invitational 800m 2:40.45 4th · 1st on team 114.1 -0.3% SR
2023-05-06 Marlin Invitational 1600m 5:35.68 1st · 1st on team 121.3 -0.3%
2023-05-06 Marlin Invitational 2ksteeple 8:53.37 3rd · 1st on team — -0.3% ★PR SR
2023-02-13 VHSL Class 5 Region A Championships 1600m 5:31.2 3rd · 1st on team 122.3 -1.0% SR RSR
2023-02-13 VHSL Class 5 Region A Championships 1000m 3:28 9th · 1st on team 113.7 -1.0%
2023-02-01 Beach District Meet #4 300m 47.5 29th · 7th on team — -1.0% ★PR SR
2023-02-01 Beach District Meet #4 500m 1:29.59 18th · 3rd on team — -1.0% ★PR SR
2023-01-04 Beach District Meet #2 1000m 3:26.46 4th · 1st on team 114.5 -1.0% SR
2023-01-04 Beach District Meet #2 1600m 5:35.12 1st · 1st on team 120.9 -1.0% SR RSR
2022-12-14 Beach District Meet #1 3200m 12:28.16 1st · 1st on team 119.4 -1.0% ★PR SR RSR

2022 TF 120.4

First Colonial (VA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-06-04 VHSL 5A State Championships 1600m 5:25.96 12th · 1st on team 124.9 -0.9%
2022-05-26 VHSL Region 5A Championships 1600m 5:23.62 1st · 1st on team 126.7 +0.3% ★PR ★R SR RSR
2022-05-18 Beach District Meet #4 @ Tallwood 300mh 58.03 4th · 1st on team — +0.3%
2022-05-18 Beach District Meet #4 @ Tallwood 1600m 5:38.44 1st · 1st on team 121.8 +0.3%
2022-05-11 Beach District Meet #5 @ Tallwood 300mh 58.03 4th · 1st on team — +0.3% PR SR
2022-05-11 Beach District Meet #5 @ Tallwood 1600m 5:38.44 1st · 1st on team 122.9 +0.3%
2022-04-23 Track 757 Invitational 1600m 5:48.65 6th · 1st on team 117.1 -0.3%
2022-04-06 Beach District Meet #2 @ Tallwood 400m 1:06.99 8th · 3rd on team — +0.3% ★PR SR
2022-04-06 Beach District Meet #2 @ Tallwood 800m 2:34.36 3rd · 1st on team 120.0 +0.3% SR
2022-03-30 Beach District Meet #1 @ Landstown 1600m 5:59.79 2nd · 1st on team 114.2 +0.1%
2022-02-26 VHSL Class 5 State Indoor Track & Field Championships 1600m 5:28.21 10th · 1st on team 123.9 -1.0% PR SR RSR
2022-02-14 VHSL Class 5 Region A Championships 1600m 5:30 2nd · 1st on team 123.3 -1.0% PR SR RSR
2022-02-14 VHSL Class 5 Region A Championships 1000m 3:20.94 4th · 1st on team 118.1 -1.0%
2022-02-03 Beach District Meet #4 1600m 5:42.2 7th · 1st on team 118.9 -1.0%
2022-01-27 Beach District Meet #3 1000m 3:20 4th · 1st on team 118.7 -1.0%
2022-01-15 The Virginia Showcase 1600m 5:39.12 38th · 1st on team 119.9 -1.0% PR SR RSR
2022-01-11 Beach District Meet #2 1600m 5:43.22 5th · 1st on team 118.5 -1.0% PR SR
2021-12-09 Beach District Meet #1 3200m 12:40.33 6th · 1st on team 118.4 -1.0% PR SR RSR
2021-12-09 Beach District Meet #1 1000m 3:19.42 4th · 1st on team 119.5 -1.0% ★PR SR RSR

2021 TF 119.0

First Colonial (VA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-06-05 VHSL Class 5A South Region Championship 800m 2:38.41 8th · 1st on team 116.0 -0.7%
2021-05-26 Beach District Meet #5 @ Tallwood 800m 2:32.91 1st · 1st on team 122.0 +0.3% ★PR SR RSR

2020 TF 114.2

First Colonial (VA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2020-02-15 VHSL Class 5A Region Championships 1600m 5:54.5 7th · 1st on team 116.4 0.0% PR SR
2020-02-06 Beach District Meet #3 1000m 3:25.93 9th · 1st on team 116.5 0.0% PR R SR RSR
2020-01-30 Beach District Meet #2 pv 6-00.00 — — 0.0%
2020-01-30 Beach District Meet #2 1000m 3:27.47 14th · 2nd on team 115.7 0.0% PR SR RSR
2020-01-09 Beach District Meet #1 3200m 13:18.1 5th · 2nd on team 111.3 0.0% PR SR RSR
2020-01-09 Beach District Meet #1 1600m 6:11.51 12th · 3rd on team 111.1 0.0% PR SR