Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-01 | Panorama Farms | 5000m | 21:08.5 | 48th · 3rd on team | 118.7 | +0.022 | ★CR CSR |
| 2012-10-25 | Willowmere Park | 5000m | 20:25 | 10th · 2nd on team | 124.1 | +0.025 | ★PR ★CR R SR CSR RSR |
| 2012-10-13 | Bull Run Regional Park | 5000m | 20:59 | 108th · 4th on team | 118.2 | +0.008 | PR ★CR SR CSR |
| 2012-09-29 | Six Flags | 4828m | 20:16 | 19th · 3rd on team | 119.3 | +0.029 | ★PR ★CR SR CSR RSR |
| 2012-09-15 | Eastern State Hospital | 5000m | 21:30 | 56th · 2nd on team | 118.6 | +0.020 | PR ★CR SR CSR RSR |
| 2012-09-08 | Pole Green Park | 5000m | 21:57 | 8th · 2nd on team | 113.3 | +0.000 | PR ★CR SR CSR RSR |
| 2012-09-01 | Loriella Park | 5000m | 22:49.5 | 57th · 3rd on team | 112.9 | +0.045 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-03 | Panorama Farms | 5000m | 22:11.7 | 55th · 6th on team | 114.3 | +0.022 | PR CR SR CSR RSR |
| 2011-10-27 | Willowmere Park | 5000m | 22:34.8 | 41st · 6th on team | 112.7 | +0.025 | PR CR SR CSR RSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 22:35 | 5th · 2nd on team | 112.0 | +0.039 | PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Panorama Farms | 5000m | 22:57.2 | 78th · 7th on team | 111.6 | +0.022 | PR CR SR CSR |
| 2010-10-09 | Disney Sports Complex | 5000m | 23:09.9 | 36th · 4th on team | 113.1 | +0.049 | PR ★CR R SR CSR RSR |
| 2010-10-02 | Great Meadow Park | 5000m | 23:39 | 51st · 3rd on team | 108.4 | +0.020 | ★CR R CSR RSR |
| 2010-09-11 | Pole Green Park | 5000m | 23:30 | 6th · 3rd on team | 105.7 | +0.000 | PR CR R SR CSR RSR |
| 2010-08-28 | Great Meadow Park | 5000m | 24:19 | 28th · 3rd on team | 105.1 | +0.020 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-10 | Pole Green Park | 5000m | 25:03.3 | 3rd · 1st on team | 99.6 | +0.000 | CR CSR |
| 2009-10-06 | Fredericksburg Christian XC Course | 5000m | 25:46 | 20th · 3rd on team | 99.7 | +0.025 | ★CR CSR |
| 2009-10-03 | Great Meadow Park | 5000m | 24:44 | 81st · 5th on team | 103.7 | +0.020 | PR CR R SR CSR RSR |
| 2009-09-05 | Loriella Park | 5000m | 27:45.8 | 95th · 6th on team | 95.2 | +0.045 | PR CR R SR CSR RSR |
| 2009-08-29 | Great Meadow Park | 5000m | 30:16 | 89th · 4th on team | — | +0.020 | PR CR SR CSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-17 | Commonwealth District Outdoor T&F Championships | 1600m | 5:23.93 | 4th · 2nd on team | 127.6 | -0.031 | ★PR ★R SR RSR |
| 2013-05-17 | Commonwealth District Outdoor T&F Championships | 800m | 2:25.89 | 3rd · 2nd on team | 125.6 | -0.031 | ★PR SR |
| 2013-05-04 | Colonial Forge Showcase | 800m | 2:27.85 | 16th · 2nd on team | 123.7 | -0.031 | PR SR |
| 2013-05-04 | Colonial Forge Showcase | 1mile | 5:33.54 | 14th · 2nd on team | 124.4 | -0.031 | ★PR SR |
| 2013-03-23 | Brian Watkins I-95 | 800m | 2:28.08 | 3rd · 1st on team | 124.0 | -0.027 | PR SR |
| 2013-02-22 | VHSL Group AAA State Indoor Track & Field Championships | 1000m | 3:09.85 | 19th · 1st on team | 125.9 | -0.024 | ★PR R SR RSR |
| 2013-01-19 | Colonial Forge Polar Bear Meet | 1000m | 3:14.53 | 2nd · 1st on team | 124.3 | -0.013 | PR R SR RSR |
| 2013-01-12 | Suffolk Stars Invitational | 1600m | 5:39.46 | 12th · 1st on team | 122.3 | -0.024 | PR SR RSR |
| 2013-01-05 | Southern Maryland Indoor Track Classic | 1600m | 5:41.31 | 17th · 1st on team | 121.2 | -0.039 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-19 | VHSL Commonwealth District Outdoor T&F Championships | 1600m | 5:47.21 | 9th · 2nd on team | 118.5 | -0.031 | PR SR |
| 2012-05-19 | VHSL Commonwealth District Outdoor T&F Championships | 3200m | 13:04.01 | 12th · 3rd on team | 112.8 | -0.031 | |
| 2012-05-05 | Colonial Forge Showcase | 1mile | 5:41.59 | 14th · 1st on team | 121.1 | -0.031 | PR R SR RSR |
| 2012-05-05 | Colonial Forge Showcase | 3200m | 12:58.07 | 19th · 3rd on team | 113.5 | -0.031 | |
| 2012-04-07 | Wolverine Invitational | 3200m | 12:56.74 | 9th · 2nd on team | 114.6 | -0.024 | |
| 2012-03-31 | Wildcat Invitational | 1600m | 5:48.84 | 18th · 3rd on team | 117.9 | -0.029 | PR R SR RSR |
| 2012-03-31 | Wildcat Invitational | 3200m | 12:53.79 | 12th · 2nd on team | 114.5 | -0.029 | |
| 2012-02-01 | Forge/Mountain ViewPolar Bear Meet | 3200m | 12:47.94 | 2nd · 1st on team | 117.0 | -0.015 | ★PR SR RSR |
| 2011-12-17 | =PR= Holiday Invitational | 1600m | 5:55.35 | 52nd · 1st on team | 116.1 | -0.039 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | Commonwealth District Outdoor T&F Championships | 3200m | 13:52.5 | 14th · 2nd on team | 107.0 | -0.024 | |
| 2011-05-21 | Commonwealth District Outdoor T&F Championships | 1600m | 5:55.7 | 19th · 3rd on team | 116.5 | -0.024 | |
| 2011-05-11 | Colonial Forge State Qualifier | 3200m | 13:40.02 | 2nd · 2nd on team | 108.4 | -0.026 | PR SR |
| 2011-05-11 | Colonial Forge State Qualifier | 1600m | 5:51.54 | 6th · 1st on team | 117.6 | -0.026 | PR R SR RSR |
| 2011-05-04 | Freedom State Qualifier | 800m | 2:37.2 | 7th · 2nd on team | 117.2 | -0.029 | PR R SR RSR |
| 2011-04-02 | Wolverine Invitational | 1600m | 6:10.98 | 24th · 2nd on team | 111.7 | -0.024 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | VA Runner Invitational | 3200m | 14:06.59 | 15th · 3rd on team | 105.2 | -0.031 | PR R SR RSR |