Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Great Meadow Park | 5000m | 17:10 | 95th · 1st on team | 121.9 | +0.020 | ★CR CSR |
| 2012-11-01 | Panorama Farms | 5000m | 16:16.5 | 5th · 1st on team | 128.8 | +0.022 | ★CR CSR |
| 2012-10-25 | Willowmere Park | 5000m | 16:10.2 | 3rd · 1st on team | 130.8 | +0.025 | ★PR ★CR ★R SR CSR RSR |
| 2012-10-13 | Bull Run Regional Park | 5000m | 17:01 | 87th · 3rd on team | 121.7 | +0.008 | ★CR CSR |
| 2012-09-29 | Six Flags | 4828m | 15:39.1 | 1st · 1st on team | 128.9 | +0.029 | ★PR ★CR SR CSR |
| 2012-09-15 | Eastern State Hospital | 5000m | 16:20 | 8th · 1st on team | 130.3 | +0.020 | PR ★CR R SR CSR RSR |
| 2012-09-08 | Pole Green Park | 5000m | 17:08 | 7th · 1st on team | 121.2 | +0.000 | ★CR SR CSR |
| 2012-09-01 | Loriella Park | 5000m | 17:33.5 | 15th · 1st on team | 122.4 | +0.045 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-27 | Willowmere Park | 5000m | 17:36.3 | 24th · 3rd on team | 120.5 | +0.025 | CR SR CSR RSR |
| 2011-10-01 | Great Meadow Park | 5000m | 17:56 | 3rd · 3rd on team | 117.4 | +0.020 | CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-28 | Willowmere Park | 5000m | 17:50.1 | 27th · 5th on team | 120.4 | +0.025 | CR CSR |
| 2010-10-16 | Pocahontas State Park | 5000m | 16:54 | 60th · 5th on team | 122.4 | -0.003 | PR ★CR SR CSR |
| 2010-10-09 | Disney Sports Complex | 5000m | 17:49.3 | 47th · 6th on team | 122.2 | +0.049 | ★CR CSR |
| 2010-10-02 | WakeMed Soccer Park | 5000m | 16:59.4 | 55th · 4th on team | 122.5 | +0.000 | PR ★CR R SR CSR RSR |
| 2010-09-11 | Pole Green Park | 5000m | 17:40 | 14th · 5th on team | 117.1 | +0.000 | PR CR R SR CSR RSR |
| 2010-09-04 | Loriella Park | 5000m | 18:27.8 | 40th · 4th on team | 116.9 | +0.045 | CR R CSR RSR |
| 2010-08-28 | Great Meadow Park | 5000m | 18:24 | 86th · 4th on team | 115.7 | +0.020 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Smokey Glen Farm | 5000m | 19:23 | 33rd · 1st on team | 115.9 | +0.083 | ★CR R CSR RSR |
| 2009-11-14 | Great Meadow Park | 5000m | 18:50 | 135th · 7th on team | 113.6 | +0.020 | PR CR R SR CSR RSR |
| 2009-10-11 | Disney Sports Complex | 5000m | 20:36.3 | 70th · 2nd on team | 107.3 | +0.049 | CR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 19:54 | 268th · 3rd on team | 108.0 | +0.039 | ★CR CSR |
| 2009-09-05 | Loriella Park | 5000m | 19:50.3 | 19th · 2nd on team | 110.7 | +0.045 | CR R CSR RSR |
| 2009-08-29 | Great Meadow Park | 5000m | 19:12 | 7th · 1st on team | 109.9 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-01 | VHSL State Championships (AAA) | 3200m | 9:33.53 | 10th · 1st on team | 128.8 | -0.034 | ★PR SR RSR |
| 2013-05-17 | Commonwealth District Outdoor T&F Championships | 3200m | 9:39.49 | 1st · 1st on team | 127.8 | -0.031 | |
| 2013-05-17 | Commonwealth District Outdoor T&F Championships | 1600m | 4:26.06 | 1st · 1st on team | 128.5 | -0.031 | ★PR SR RSR |
| 2013-05-04 | Colonial Forge Showcase | 3200m | 9:34.15 | 3rd · 1st on team | 128.3 | -0.031 | PR SR RSR |
| 2013-02-22 | VHSL Group AAA State Indoor Track & Field Championships | 3200m | 9:41.32 | 13th · 1st on team | 127.6 | -0.024 | PR SR RSR |
| 2013-01-19 | Colonial Forge Polar Bear Meet | 1000m | 2:44.65 | 1st · 1st on team | 121.3 | -0.013 | ★PR SR |
| 2013-01-12 | Suffolk Stars Invitational | 1600m | 4:31.95 | 2nd · 1st on team | 126.2 | -0.024 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-25 | VHSL Northwest Region Outdoor T&F Championships | 3200m | 9:56.77 | 10th · 1st on team | 122.2 | -0.040 | |
| 2012-05-19 | VHSL Commonwealth District Outdoor T&F Championships | 3200m | 10:20.84 | 10th · 1st on team | 118.5 | -0.031 | |
| 2012-05-12 | The Victor Cahoon Track Classic | 1500m | 4:17.3 | 4th · 1st on team | 122.7 | -0.031 | ★PR SR |
| 2012-05-05 | Colonial Forge Showcase | 3200m | 9:41.42 | 6th · 1st on team | 126.4 | -0.031 | PR R SR RSR |
| 2012-04-07 | Wolverine Invitational | 3200m | 10:30.84 | 8th · 1st on team | 117.4 | -0.024 | |
| 2012-04-07 | Wolverine Invitational | 1600m | 4:41.94 | 7th · 3rd on team | 121.2 | -0.024 | |
| 2012-03-31 | Wildcat Invitational | 3200m | 10:13.41 | 13th · 2nd on team | 120.1 | -0.029 | |
| 2012-02-15 | VHSL Northwest Region Indoor Championships | 3200m | 10:00.95 | 9th · 3rd on team | 122.3 | -0.039 | PR SR RSR |
| 2012-02-01 | Forge/Mountain ViewPolar Bear Meet | 3200m | 10:14.75 | 3rd · 2nd on team | 121.6 | -0.015 | SR RSR |
| 2012-01-14 | Liberty HS Invitational | 1000m | 2:47.97 | 46th · 2nd on team | 116.2 | -0.036 | PR SR |
| 2012-01-14 | Liberty HS Invitational | 1600m | 4:39.46 | 32nd · 2nd on team | 121.2 | -0.036 | SR RSR |
| 2012-01-07 | Montgomery Invitational | 800m | 2:10.06 | 38th · 1st on team | 116.3 | -0.039 | ★PR SR |
| 2011-12-03 | North Stafford Kick Off Invitational | 3200m | 10:15.88 | 5th · 2nd on team | 120.1 | -0.025 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-07 | Colonial Forge Showcase | 3200m | 10:04.84 | 6th · 2nd on team | 121.4 | -0.031 | |
| 2011-05-04 | Freedom State Qualifier | 800m | 2:10.2 | 7th · 2nd on team | 116.6 | -0.029 | PR SR |
| 2011-05-04 | Freedom State Qualifier | 1600m | 4:42.3 | 4th · 1st on team | 120.7 | -0.029 | |
| 2011-04-09 | Wildcat Invitational | 1600m | 4:36.18 | 10th · 2nd on team | 123.2 | -0.029 | PR R SR RSR |
| 2011-04-09 | Wildcat Invitational | 3200m | 10:09.83 | 13th · 1st on team | 120.8 | -0.029 | |
| 2011-03-26 | Brian Watkins I-95 Invitational | 1600m | 4:40.31 | 9th · 1st on team | 120.7 | -0.032 | PR SR |
| 2011-03-26 | Brian Watkins I-95 Invitational | 3200m | 10:04.3 | 7th · 1st on team | 121.3 | -0.032 | PR SR RSR |
| 2011-02-05 | Atlantic Coast Indoor Invitational | 1600m | 4:42.48 | 11th · 2nd on team | 120.8 | -0.024 | PR SR RSR |
| 2010-12-04 | North Stafford Kick Off Invitational | 1600m | 4:50.68 | 2nd · 1st on team | 116.8 | -0.025 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | VA Runner Invitational | 1600m | 4:59.88 | 29th · 6th on team | 113.3 | -0.031 | PR SR |
| 2010-05-08 | VA Runner Invitational | 3200m | 10:41.62 | 10th · 1st on team | 115.2 | -0.031 | PR SR RSR |
| 2010-05-01 | The Caroline Invitational | 3200m | 11:08.19 | 6th · 3rd on team | 110.8 | -0.030 | |
| 2010-04-10 | Wildcat Invitational | 3200m | 10:52.18 | 14th · 1st on team | 113.3 | -0.029 | |
| 2010-04-03 | Wolverine Invitational | 3200m | 10:46.11 | 9th · 2nd on team | 114.5 | -0.024 | PR SR RSR |
| 2010-03-27 | Brian Watkins I-95 Invitational | 3200m | 11:03.2 | 10th · 4th on team | 110.7 | -0.032 | PR SR RSR |
| 2010-03-27 | Brian Watkins I-95 Invitational | 1600m | 5:02.9 | 9th · 2nd on team | 111.4 | -0.032 | PR SR RSR |
| 2009-12-12 | Potomac Winterfest | 1600m | 5:08.14 | 3rd · 1st on team | 108.7 | -0.039 | PR SR RSR |