Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-09-29 | WakeMed Soccer Park | 5000m | 24:27.6 | 193rd · 5th on team | 99.7 | +0.000 | ★PR ★CR SR CSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 27:47 | 273rd · 7th on team | 93.7 | +0.039 | SR CSR |
| 2012-09-08 | Burke Lake Park | 4795m | 23:18 | 154th · 5th on team | 104.2 | +0.020 | ★PR ★CR SR CSR |
| 2012-09-01 | Clear Spring HS | 4828m | 23:47.6 | 87th · 8th on team | 105.0 | +0.044 | ★PR ★CR ★R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-15 | Meadowood Park | 5000m | 27:07.1 | 79th · 9th on team | 95.1 | +0.033 | ★CR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 25:53 | 154th · 2nd on team | 97.9 | +0.039 | PR ★CR SR CSR RSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 25:07.2 | 217th · 9th on team | 97.7 | +0.020 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-09 | Bull Run Regional Park | 5000m | 26:02 | 206th · 9th on team | 97.9 | +0.008 | PR ★CR SR CSR |
| 2010-10-06 | Burke Lake 2.98 mile course | 4795m | 23:50 | 54th · 10th on team | 101.0 | +0.020 | PR ★CR R SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 27:54 | 746th · 9th on team | 94.1 | +0.039 | CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 26:28 | 191st · 11th on team | 99.1 | +0.039 | PR CR R SR CSR RSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 24:31 | 36th · 5th on team | 98.8 | +0.020 | PR CR R SR CSR RSR |
| 2010-08-28 | Great Meadow Park | 5000m | 27:14 | 86th · 4th on team | 93.8 | +0.020 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-21 | Lake Fairfax | 5000m | 26:49 | 75th · 13th on team | 98.1 | +0.041 | PR ★CR R SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 27:51 | 283rd · 11th on team | 92.8 | +0.039 | PR CR SR CSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 24:51.8 | 57th · 8th on team | 96.4 | +0.020 | PR CR R SR CSR RSR |
| 2009-08-29 | Great Meadow Park | 5000m | 30:23 | 91st · 3rd on team | — | +0.020 | PR CR SR CSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-15 | Liberty District Outdoor T&F Championships | 400m | 1:07.75 | 19th · 2nd on team | — | -0.031 | ★PR SR |