Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-13 | Ida Lee Park | 5000m | 30:04 | 67th · 19th on team | 86.7 | +0.046 | ★CR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 28:55 | 339th · 8th on team | 88.1 | +0.008 | CSR |
| 2010-10-06 | Woodgrove HS | 5000m | 27:51 | 56th · 23rd on team | 87.9 | -0.007 | ★CR SR CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 27:52 | 172nd · 5th on team | 92.0 | +0.020 | SR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 28:59 | 235th · 4th on team | 90.6 | +0.039 | CSR |
| 2010-09-22 | Bles Park | 5000m | 29:03 | 53rd · 25th on team | 87.1 | +0.015 | ★CR CSR |
| 2010-09-11 | Kernstown Battlefield | 5000m | 28:09 | 120th · 10th on team | 92.4 | +0.041 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-10 | Bull Run Regional Park | 5000m | 26:03 | 247th · 8th on team | 96.4 | +0.008 | ★CR CSR |
| 2009-10-03 | Great Meadow Park | 5000m | 25:33 | 111th · 4th on team | 100.4 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 27:04 | 234th · 5th on team | 95.5 | +0.039 | PR ★CR R SR CSR RSR |
| 2009-08-29 | Great Meadow Park | 5000m | 29:02 | 59th · 4th on team | 87.2 | +0.020 | PR CR R SR CSR RSR |