Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-01 | Great Meadow Park | 5000m | 23:30 | 144th · 4th on team | 90.0 | 0.0% | CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 22:47 | 462nd · 7th on team | 93.3 | +2.0% | SR CSR RSR |
| 2011-09-10 | Kernstown Battlefield | 5000m | 24:31 | 179th · 11th on team | 89.3 | +2.1% | CSR RSR |
| 2011-08-27 | Great Meadow Park | 5000m | 24:21 | 110th · 8th on team | 86.2 | 0.0% | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-13 | Ida Lee Park | 5000m | 22:05 | 62nd · 18th on team | 98.6 | +2.6% | ★CR ★R CSR RSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 22:33 | 243rd · 12th on team | 94.6 | -1.1% | ★CR CSR |
| 2010-10-06 | Woodgrove HS | 5000m | 21:35 | 64th · 23rd on team | 94.9 | -2.5% | ★PR ★CR SR CSR RSR |
| 2010-10-02 | Great Meadow Park | 5000m | 22:44 | 272nd · 8th on team | 94.3 | 0.0% | CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 23:52 | 374th · 7th on team | 92.1 | +2.0% | CSR |
| 2010-09-22 | Bles Park | 5000m | 22:47.1 | 63rd · 22nd on team | 93.0 | -0.3% | ★CR CSR |
| 2010-09-15 | Briar Woods HS | 5000m | 22:02.7 | 79th · 23rd on team | 94.9 | -2.1% | PR ★CR SR CSR RSR |
| 2010-09-11 | Kernstown Battlefield | 5000m | 23:14 | 180th · 8th on team | 93.6 | +2.1% | CSR RSR |
| 2010-08-28 | Great Meadow Park | 5000m | 22:53 | 123rd · 2nd on team | 93.4 | 0.0% | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-03 | Great Meadow Park | 5000m | 22:34 | 317th · 7th on team | 95.1 | 0.0% | |
| 2009-09-26 | Oatlands Plantation | 5000m | 22:31 | 460th · 8th on team | 96.1 | +2.0% | CSR RSR |
| 2009-08-29 | Great Meadow Park | 5000m | 22:18 | 90th · 7th on team | 95.0 | 0.0% | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-27 | Meadowood Park | 5000m | 23:04 | 54th · 4th on team | 94.2 | +1.3% | ★CR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 22:17 | 416th · 2nd on team | 98.2 | +2.0% | PR ★CR R SR CSR RSR |
| 2008-09-11 | Kernstown Battlefield | 5000m | 22:34 | 156th · 11th on team | 96.1 | +2.1% | PR ★CR R SR CSR RSR |