Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-01 | Panorama Farms | 5000m | 18:54.5 | 2nd · 1st on team | 132.7 | +0.022 | ★PR ★CR SR CSR RSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 20:09 | 12th · 1st on team | 128.7 | +0.039 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-01 | Great Meadow Park | 5000m | 19:57 | 26th · 1st on team | 126.6 | +0.020 | |
| 2011-09-17 | Oatlands Plantation | 5000m | 19:50 | 4th · 1st on team | 127.3 | +0.039 | ★CR CSR RSR |
| 2011-08-27 | Great Meadow Park | 5000m | 19:49 | 10th · 1st on team | 126.4 | +0.020 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Panorama Farms | 5000m | 19:27 | 6th · 1st on team | 131.6 | +0.022 | CR CSR |
| 2010-10-20 | Oatlands Plantation | 5000m | 20:11 | 2nd · 1st on team | 126.6 | +0.039 | CR CSR |
| 2010-10-09 | Panorama Farms | 5000m | 19:38.8 | 8th · 1st on team | 131.2 | +0.022 | CR CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 19:07 | 12th · 1st on team | 134.1 | +0.020 | PR ★CR R SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 20:23 | 3rd · 1st on team | 128.3 | +0.039 | CSR RSR |
| 2010-08-28 | Great Meadow Park | 5000m | 20:17 | 16th · 1st on team | 126.0 | +0.020 | CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Panorama Farms | 5000m | 19:54.5 | 16th · 1st on team | 128.5 | +0.022 | PR CR R SR CSR RSR |
| 2009-10-28 | James S. Long Regional Park | 5000m | 21:33.5 | 7th · 1st on team | 121.7 | +0.048 | ★CR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 20:20 | 5th · 1st on team | 126.6 | +0.039 | PR CR R SR CSR RSR |
| 2009-08-29 | Great Meadow Park | 5000m | 21:23 | 38th · 1st on team | 118.4 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-01 | VHSL State Championships (AAA) | 1600m | 5:08.52 | 10th · 1st on team | 133.8 | -0.034 | SR |
| 2013-05-16 | Cedar Run District Outdoor T&F Championships | 1600m | 5:08.78 | 1st · 1st on team | 134.9 | -0.021 | SR |
| 2013-05-16 | Cedar Run District Outdoor T&F Championships | 3200m | 11:46.74 | 2nd · 1st on team | 126.3 | -0.021 | |
| 2013-05-11 | Victor Cahoon Track Classic | 1500m | 4:49.12 | 1st · 1st on team | 132.4 | -0.031 | ★PR SR |
| 2013-05-11 | Victor Cahoon Track Classic | 3000m | 10:42.18 | 1st · 1st on team | 128.3 | -0.031 | ★PR SR |
| 2013-05-01 | Freedom, Osbourn @ Broad Run | 3200m | 11:17.5 | 1st · 1st on team | 131.9 | -0.020 | SR RSR |
| 2013-05-01 | Freedom, Osbourn @ Broad Run | 1600m | 5:09 | 1st · 1st on team | 134.9 | -0.020 | ★R SR RSR |
| 2013-03-30 | Charles City Invitational | 1600m | 5:16.2 | 1st · 1st on team | 131.4 | -0.020 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | 1600m | 5:18.04 | 16th · 1st on team | 129.1 | -0.032 | |
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | 3200m | 11:10.53 | 12th · 1st on team | 131.6 | -0.032 | SR |
| 2012-05-25 | VHSL Northwest Region Outdoor T&F Championships | 1600m | 5:07.27 | 2nd · 1st on team | 132.7 | -0.040 | ★PR SR RSR |
| 2012-05-25 | VHSL Northwest Region Outdoor T&F Championships | 3200m | 11:24.1 | 3rd · 1st on team | 128.2 | -0.040 | |
| 2012-05-16 | VHSL Cedar Run District Outdoor T&F Championships | 3200m | 11:19.83 | 1st · 1st on team | 131.3 | -0.023 | SR |
| 2012-05-16 | VHSL Cedar Run District Outdoor T&F Championships | 1600m | 5:13.91 | 1st · 1st on team | 132.2 | -0.023 | |
| 2012-05-05 | Charles City Last Chance Invitational | 3200m | 11:46.42 | 1st · 1st on team | 126.5 | -0.020 | |
| 2012-05-05 | Charles City Last Chance Invitational | 1600m | 5:13.59 | 1st · 1st on team | 132.4 | -0.020 | SR RSR |
| 2012-04-21 | The Running Store City-County Championship | 3200m | 11:43.63 | 1st · 1st on team | 126.9 | -0.021 | SR RSR |
| 2012-04-21 | The Running Store City-County Championship | 1600m | 5:17.1 | 3rd · 1st on team | 130.9 | -0.021 | SR RSR |
| 2012-03-24 | Brian Watkins I-95 Invitational | 1600m | 5:27.11 | 2nd · 1st on team | 125.5 | -0.032 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AAA State Championships | 3200m | 11:09.14 | 9th · 1st on team | 132.5 | -0.032 | ★PR SR |
| 2011-06-04 | VHSL Group AAA State Championships | 1600m | 5:19.69 | 19th · 1st on team | 128.9 | -0.032 | |
| 2011-05-27 | VHSL Northwest Region Championships | 1600m | 5:08.14 | 6th · 1st on team | 133.0 | -0.033 | PR SR RSR |
| 2011-05-27 | VHSL Northwest Region Championships | 3200m | 11:25.13 | 3rd · 1st on team | 128.5 | -0.033 | |
| 2011-05-19 | Cedar Run District Outdoor T&F Championships | 3200m | 11:35.32 | 2nd · 1st on team | 126.8 | -0.030 | |
| 2011-05-19 | Cedar Run District Outdoor T&F Championships | 1600m | 5:14.34 | 3rd · 1st on team | 130.6 | -0.030 | SR |
| 2011-05-07 | VMI HS Classic | 3200m | 11:17.65 | 3rd · 1st on team | 130.5 | -0.030 | |
| 2011-05-07 | VMI HS Classic | 1600m | 5:18.89 | 4th · 1st on team | 129.1 | -0.030 | SR |
| 2011-04-09 | The Running Store City-County Championship | 1600m | 5:18.94 | 2nd · 1st on team | 129.5 | -0.030 | SR RSR |
| 2011-04-09 | The Running Store City-County Championship | 3200m | 11:12.3 | 1st · 1st on team | 131.9 | -0.030 | PR SR RSR |
| 2011-04-02 | Wolverine Invitational | 1600m | 5:23.14 | 3rd · 1st on team | 128.2 | -0.024 | SR RSR |
| 2011-04-02 | Wolverine Invitational | 3200m | 11:34.09 | 4th · 1st on team | 127.8 | -0.024 | SR |
| 2011-03-23 | Heritage, Loudoun Valley, Osbourn | 1600m | 5:25.49 | 1st · 1st on team | 126.9 | -0.028 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-04 | VHSL Group AAA State Championships | 1600m | 5:25.32 | 25th · 1st on team | 127.1 | -0.024 | |
| 2010-05-13 | Cedar Run District Outdoor T&F Championships | 3200m | 11:41.62 | 1st · 1st on team | 125.2 | -0.030 | |
| 2010-05-13 | Cedar Run District Outdoor T&F Championships | 1600m | 5:13.75 | 2nd · 1st on team | 130.9 | -0.030 | PR R SR RSR |
| 2010-05-08 | The Victor Cahoon Track Classic | 3000m | 10:52.79 | 4th · 1st on team | 127.1 | -0.031 | PR SR |
| 2010-05-08 | The Victor Cahoon Track Classic | 1500m | 5:03.67 | 4th · 1st on team | 126.3 | -0.031 | PR SR |
| 2010-05-01 | VMI HS Classic | 1600m | 5:28.39 | 9th · 1st on team | 125.4 | -0.030 | PR SR |
| 2010-05-01 | VMI HS Classic | 3200m | 11:35.6 | 5th · 1st on team | 127.8 | -0.030 | RSR |
| 2010-04-24 | XBC Classic | 3200m | 11:30.47 | 1st · 1st on team | 127.5 | -0.033 | PR SR RSR |
| 2010-04-14 | Cedar Run Preview Meet | 3200m | 11:55.5 | 1st · 1st on team | 123.7 | -0.030 | PR SR |
| 2010-03-24 | Heritage (Leesburg) Tri Meet | 1600m | 5:31.24 | 1st · 1st on team | 124.3 | -0.028 | PR SR RSR |