Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Glen Abbey Golf Club | 10000m | 35:46.7 | 234th · 6th on team | 106.2 | +0.081 | ★CR CSR |
| 2021-11-06 | Lock Haven University | 10000m | 32:45.1 | 39th · 5th on team | 111.2 | +0.033 | ★CR SR CSR RSR |
| 2021-10-23 | Crispin Golf Course | 8000m | — | — | — | +0.079 | ★CR CSR |
| 2021-10-08 | Pipestem State Park | 8000m | 27:19.9 | 5th · 4th on team | 110.9 | +0.045 | ★CR SR CSR RSR |
| 2021-09-03 | Coonskin Park | 6000m | 21:08.1 | 31st · 7th on team | 100.5 | -0.004 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-20 | Oglebay Park | 8000m | 27:41 | 16th · 4th on team | 110.2 | +0.065 | ★CR CSR RSR |
| 2021-03-05 | Concord University | 8000m | 27:35 | 7th · 4th on team | 110.1 | +0.060 | ★CR CSR RSR |
| 2021-02-26 | Coonskin Park | 8000m | 26:12.8 | 11th · 5th on team | 108.2 | -0.012 | ★CR SR CSR RSR |
| 2021-02-12 | Southwest Guilford HS | 8000m | 27:55.2 | 30th · 6th on team | 106.3 | +0.036 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | West Branch XC Course | 10000m | 32:28.8 | 19th · 2nd on team | 109.4 | +0.030 | ★PR ★CR SR CSR |
| 2019-10-26 | Grispin Golf Course (at Oglebay Resort) | 8000m | 27:07.1 | 6th · 1st on team | 111.7 | +0.084 | ★CR CSR RSR |
| 2019-10-18 | Pipestem State Park | 8000m | 28:33.8 | 15th · 4th on team | 103.5 | +0.041 | CR CSR |
| 2019-10-05 | Lehigh | 8000m | 25:51.1 | 122nd · 2nd on team | 109.5 | +0.004 | ★PR ★CR SR CSR RSR |
| 2019-09-27 | McAlpine Creek Park | 8000m | 27:32 | 90th · 3rd on team | 102.6 | -0.004 | ★CR CSR |
| 2019-09-14 | Roanoke | 8000m | 26:18.8 | 19th · 3rd on team | 107.5 | — | PR ★CR SR CSR |
| 2019-09-06 | Virginia Tech | 6000m | 20:00.1 | 28th · 3rd on team | 107.9 | +0.024 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Crispin Golf Course- Oglebay Resort | 8000m | 27:07.1 | 6th · 1st on team | 113.2 | +0.084 | PR ★CR ★R SR CSR RSR |
Track & Field
TF speed rating
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-03 | Mountain East Conference Track & Field Championships | 10-km | 33:19.96 | 13th · 4th on team | 105.1 | -0.020 | |
| 2022-04-22 | Concord University Invitational | 5000m | 16:15.3 | 1st · 1st on team | 103.7 | -0.016 | |
| 2022-04-07 | Flames Invitational | 10-km | 32:36.91 | 75th · 3rd on team | 105.2 | -0.032 | SR |
| 2022-04-02 | VertKlasse Meeting | 1500m | 4:15.72 | 38th · 5th on team | 103.9 | -0.026 | SR |
| 2022-03-26 | Dr. Jack M. Toms Alumni Invitational | 5000m | 15:28.71 | 5th · 2nd on team | 107.2 | -0.036 | |
| 2022-03-19 | Bob Davidson Memorial | 1500m | 4:17.65 | 21st · 7th on team | 104.4 | -0.026 | SR |
| 2022-03-19 | Bob Davidson Memorial | 800m | 2:10.37 | 21st · 7th on team | 100.4 | -0.026 | SR |
| 2022-03-12 | Myrtle Beach Collegiate Challenge | 5000m | 15:28.27 | 5th · 2nd on team | 109.3 | -0.028 | SR RSR |
| 2022-02-19 | Mountain East Conference Indoor Track & Field Championships | 5000m | 15:54.78 | 15th · 4th on team | 103.8 | -0.034 | |
| 2022-02-12 | Roanoke Invitational Challenge | 3000m | 9:05.49 | 5th · 2nd on team | 106.4 | -0.030 | SR |
| 2022-02-05 | Liberty Open | 3000m | 9:07.15 | 20th · 3rd on team | 106.7 | -0.035 | SR RSR |
| 2022-01-22 | Keydet Invitational | 5000m | 15:43.23 | 3rd · 1st on team | 105.7 | -0.031 | SR RSR |
| 2022-01-14 | Marietta Open | 3000m | 9:26.5 | 14th · 5th on team | 102.8 | -0.026 | SR RSR |
| 2022-01-14 | Marietta Open | 1mile | 4:52.28 | 24th · 3rd on team | 100.1 | -0.026 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-04 | Mountain East Conference Track & Field Championships | 5000m | 15:51.92 | 12th · 5th on team | 105.8 | -0.020 | |
| 2021-05-04 | Mountain East Conference Track & Field Championships | 10-km | 32:16.1 | 8th · 3rd on team | 105.6 | -0.020 | |
| 2021-04-17 | Golden Eagle Invitational | 5000m | 15:16.77 | 14th · 2nd on team | 108.1 | -0.034 | ★PR SR RSR |
| 2021-04-10 | Jasmine Claggett Invitational | 800m | 2:07.55 | 18th · 4th on team | 104.0 | -0.015 | ★PR SR |
| 2021-04-10 | Jasmine Claggett Invitational | 1500m | 4:16.57 | 13th · 4th on team | 106.2 | -0.015 | |
| 2021-04-02 | Vertklasse Meeting | 10-km | 31:47.6 | 9th · 2nd on team | 106.3 | -0.026 | ★PR SR RSR |
| 2021-03-27 | Dr. Jack M. Toms Alumni Invitational | 1500m | 4:12.02 | 14th · 3rd on team | 104.9 | -0.036 | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-06 | Golden Eagle Invitational | 800m | 2:13.82 | 11th · 6th on team | 97.6 | -0.034 | |
| 2020-03-06 | Golden Eagle Invitational | 1500m | 4:26.1 | 11th · 6th on team | 101.2 | -0.034 | PR SR |
| 2020-02-21 | Meet results → | Men's Mile | 4:37.04 | 16th · 2nd on team | 104.6 | — | ★PR SR |
| 2020-02-21 | Meet results → | Men's 5000 Meters | 15:37.45 | 13th · 3rd on team | 106.8 | — | ★PR SR |
| 2020-02-15 | VMI Indoor Classic | 3000m | 9:04.15 | 17th · 1st on team | 108.8 | -0.031 | ★PR SR RSR |
| 2020-02-08 | VMI Winter Indoor Relays | 5000m | 15:33.25 | 7th · 2nd on team | 107.9 | -0.031 | PR SR RSR |
| 2020-02-01 | Roanoke Division 1 Invitational | 1mile | 4:43.95 | 5th · 3rd on team | 103.7 | -0.030 | ★PR SR |
| 2020-02-01 | Roanoke Division 1 Invitational | 800m | 2:10.46 | 17th · 6th on team | 101.4 | -0.030 | PR SR |
| 2020-01-24 | Meet results → | Men's 3000 Meters | 9:22.54 | 16th · 2nd on team | 103.7 | — | ★PR SR |
| 2019-12-07 | Bast-Cregger Invitational | 3000m | 9:18.99 | 6th · 1st on team | 105.0 | -0.030 | PR SR RSR |