Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | EP Tom Sawyer State Park | 6000m | 22:50.7 | 128th · 1st on team | 113.2 | +0.014 | ★PR ★CR SR CSR |
| 2022-10-30 | Johns Island County Park | 5000m | 19:03.7 | 37th · 1st on team | 110.9 | +0.012 | ★CR CSR |
| 2022-10-15 | Millikan Research Center | 5000m | 18:47.4 | 11th · 1st on team | 114.7 | +0.014 | ★CR CSR RSR |
| 2022-09-17 | Winthrop Farm Course | 5000m | 19:13.1 | 7th · 1st on team | 113.4 | +0.030 | ★CR CSR RSR |
| 2022-09-02 | Charleston Southern University | 5000m | 15:24 | 4th · 1st on team | 107.3 | +0.015 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | EP Tom Sawyer State Park | 6000m | 23:49.7 | 184th · 1st on team | 110.5 | +0.014 | CR SR CSR |
| 2021-10-30 | Lexington Golf and Country Club | 5000m | 20:02 | 29th · 1st on team | 113.5 | +0.071 | ★CR CSR |
| 2021-10-16 | USC-Beaufort | 5000m | 19:03.2 | 1st · 1st on team | 112.0 | -0.003 | ★CR CSR |
| 2021-10-08 | McAlpine Pancake Course (not regular course) | 5000m | 18:54.9 | 71st · 1st on team | 110.8 | -0.016 | ★CR CSR |
| 2021-09-24 | McAlpine Creek Park | 5000m | 18:23 | 25th · 1st on team | 117.9 | +0.002 | PR ★CR ★R SR CSR RSR |
| 2021-09-18 | Winthrop Farm | 5000m | 19:04.7 | 2nd · 1st on team | 115.6 | +0.014 | ★CR R CSR RSR |
| 2021-09-04 | Charleston Southern University | 5000m | 18:56 | 6th · 1st on team | 113.9 | +0.015 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | Middle Georgia State University - Macon Campus | 5000m | 19:40 | 33rd · 1st on team | 112.1 | +0.037 | ★CR R CSR RSR |
| 2020-10-30 | Newberry | 5000m | 19:45.9 | 8th · 1st on team | 110.3 | +0.017 | ★CR CSR |
| 2020-10-24 | USC Beaufort | 5000m | 19:05.7 | 4th · 1st on team | 111.4 | -0.003 | ★CR SR CSR RSR |
| 2020-10-16 | Costal Carolina U - Hackler Course | 5000m | 21:10.5 | 4th · 1st on team | 104.3 | +0.035 | ★CR CSR |
| 2020-10-03 | Par Tee Golf Center | 6000m | 22:54.3 | 3rd · 1st on team | 109.2 | -0.034 | PR ★CR SR CSR RSR |
| 2020-09-19 | Georgia Premier Cross Country | 5000m | 19:49 | 6th · 1st on team | 106.1 | +0.011 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-15 | Panorama Farms | 6000m | 24:37.5 | 238th · 3rd on team | 106.5 | +0.030 | PR ★CR SR CSR |
| 2019-11-02 | Pine Oaks GC | 5000m | 20:13.4 | 48th · 2nd on team | 109.1 | +0.049 | ★CR CSR |
| 2019-10-19 | Sgt. Jasper Park | 5000m | 18:58.8 | 12th · 2nd on team | 109.3 | -0.019 | PR ★CR SR CSR |
| 2019-10-12 | ESPN WWOS Complex | 5000m | 19:55.6 | 24th · 2nd on team | 106.6 | — | ★CR CSR |
| 2019-09-27 | McAlpine Creek Park | 5000m | 19:18 | 44th · 2nd on team | 110.0 | +0.002 | PR CR SR CSR |
| 2019-09-20 | WakeMed Soccer Park -- Cary NC | 5000m | 19:22.3 | 52nd · 2nd on team | 110.0 | +0.000 | PR ★CR SR CSR |
| 2019-08-31 | South Carolina | 5000m | 19:32.3 | 17th · 1st on team | 111.7 | +0.019 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-09 | Southern Conference Outdoor Track and Field Championships | 10-km | 37:35.23 | 6th · 1st on team | 112.9 | -0.025 | ★PR SR |
| 2023-04-22 | USC Open Outdoor 2023 | 5000m | 17:45.53 | 3rd · 1st on team | 114.4 | -0.028 | |
| 2023-04-15 | Catamount Classic | 5000m | 17:56.16 | 1st · 1st on team | 113.7 | -0.025 | |
| 2023-03-11 | Myrtle Beach Collegiate Challenge | 10-km | 38:05.37 | 1st · 1st on team | 110.7 | -0.028 | PR SR |
| 2023-02-26 | Southern Conference Indoor Track and Field Championship | 5000m | 17:36.25 | 11th · 1st on team | 115.4 | -0.031 | ★PR SR |
| 2023-02-17 | USC Indoor Open | 1mile | 5:14.53 | 7th · 1st on team | 110.9 | -0.041 | ★PR SR |
| 2023-02-04 | South Carolina Invitational | 3000m | 10:08.58 | 2nd · 1st on team | 115.7 | -0.041 | ★PR SR RSR |
| 2023-01-21 | The Carolina Challenge | 5000m | 17:38.86 | 2nd · 1st on team | 114.0 | -0.041 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-01 | Southern Conference Outdoor Championships | 10-km | 39:00.59 | 6th · 1st on team | 109.0 | -0.025 | PR SR |
| 2022-05-01 | Southern Conference Outdoor Championships | 5000m | 18:52.93 | 14th · 1st on team | 108.7 | -0.025 | |
| 2022-04-16 | Gamecock Invitational | 5000m | 18:03.89 | 6th · 1st on team | 112.5 | -0.028 | PR SR |
| 2022-04-02 | East Carolina Bill Carson Invite | 5000m | 18:22.28 | 7th · 1st on team | 111.3 | -0.026 | PR SR |
| 2022-03-26 | Weems Baskin Invitational | 3000m | 10:56.11 | 5th · 1st on team | 108.1 | -0.028 | |
| 2022-02-27 | Southern Conference Indoor Track and Field Championships | 5000m | 18:31.28 | 14th · 1st on team | 110.2 | -0.031 | SR |
| 2022-02-27 | Southern Conference Indoor Track and Field Championships | 3000m | 10:34.03 | 14th · 1st on team | 112.7 | -0.031 | PR SR RSR |
| 2022-02-18 | U of SC Indoor Open | 3000m | 10:40.41 | 3rd · 1st on team | 110.4 | -0.041 | SR RSR |
| 2022-02-05 | Liberty Open | 1mile | 6:00.97 | 30th · 1st on team | 97.6 | -0.036 | SR |
| 2022-01-29 | South Carolina Invitational | 5000m | 18:59.44 | 7th · 1st on team | 106.4 | -0.041 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-10 | Gamecock Invitational | 5000m | 18:29.57 | 3rd · 1st on team | 111.3 | -0.028 | |
| 2021-04-02 | Vertklasse Meeting | 10-km | 39:30.98 | 6th · 1st on team | 105.1 | -0.026 | PR SR |
| 2021-03-26 | Meet results → | Women's 3000 Meters | 11:07.39 | 6th · 1st on team | 107.6 | — | ★PR SR |
| 2021-02-28 | Southern Conference Indoor Track and Field Championships | 5000m | 18:23.09 | 15th · 1st on team | 111.7 | -0.031 | PR SR |
| 2021-01-30 | VMI Winter Relays | 3000m | 10:35.53 | 8th · 1st on team | 113.3 | -0.031 | PR R SR RSR |
| 2021-01-30 | VMI Winter Relays | 1000m | 3:16.41 | 3rd · 1st on team | 105.5 | -0.031 | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | Southern Conference Indoor Track & Field Championships | 5000m | 18:51.69 | 22nd · 1st on team | 108.6 | -0.031 | |
| 2020-02-22 | USC Indoor Open | 800m | 2:37.2 | 40th · 2nd on team | 100.9 | -0.041 | ★PR SR |
| 2020-02-22 | USC Indoor Open | 1mile | 5:20.66 | 19th · 1st on team | 109.9 | -0.041 | PR SR RSR |
| 2020-02-13 | JDL College Team Challenge | 1mile | 5:39.19 | 10th · 1st on team | 105.1 | -0.039 | |
| 2020-02-13 | JDL College Team Challenge | 3000m | 10:52.19 | 7th · 1st on team | 108.0 | -0.039 | PR SR RSR |
| 2020-02-01 | Carolina Indoor Challenge | 5000m | 18:48.01 | 11th · 1st on team | 107.8 | -0.041 | PR SR RSR |
| 2020-01-25 | VMI Team Challenge | 1mile | 5:33.04 | 8th · 1st on team | 107.0 | -0.031 | PR SR |
| 2020-01-25 | VMI Team Challenge | 3000m | 11:10.47 | 14th · 1st on team | 107.1 | -0.031 | PR SR |
| 2020-01-17 | Meet results → | Women's 5000 Meters | 19:01.38 | 10th · 1st on team | 107.1 | — | ★PR SR RSR |