Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Haggin Oaks Golf Complex | 6000m | 20:38 | 51st · 4th on team | — | +0.002 | ★CR CSR |
| 2023-10-28 | Alumni Park | 6000m | 22:23.3 | 19th · 5th on team | — | -0.008 | ★CR CSR |
| 2023-10-14 | Baylands Park | 6000m | 20:32.7 | 12th · 4th on team | — | -0.017 | ★PR ★CR SR CSR |
| 2023-09-29 | Montrose Beach | 6000m | 21:49.7 | 102nd · 8th on team | — | +0.033 | ★CR SR CSR |
| 2023-09-09 | Pepperdine University | 4000m | 14:05.8 | 6th · 4th on team | — | -0.013 | ★CR CSR |
| 2023-09-01 | E. Washington | 4000m | 14:04 | 2nd · 2nd on team | — | +0.008 | ★PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | Chambers Bay Golf Course | 6000m | 20:33.1 | 68th · 4th on team | — | -0.001 | PR ★CR SR CSR |
| 2022-10-28 | Fernhill Park | 6000m | 21:01.9 | 21st · 3rd on team | — | +0.009 | ★CR SR CSR |
| 2022-10-14 | Zimmer Championship Cross Country Course | 6000m | 21:19.4 | 167th · 2nd on team | — | +0.025 | ★CR SR CSR |
| 2022-09-23 | Franklin Park | 5000m | 18:17.2 | 36th · 3rd on team | — | +0.015 | ★CR SR CSR |
| 2022-09-23 | Franklin Park | 5000m | 18:18 | 36th · 3rd on team | — | +0.015 |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | Haggin Oaks Golf Complex | 6000m | 20:45.6 | 35th · 3rd on team | — | +0.002 | PR CR SR CSR |
| 2021-10-29 | Newhall Community Park | 6000m | 21:07.8 | 16th · 3rd on team | — | +0.032 | PR ★CR SR CSR |
| 2021-10-15 | Zimmer Championship Cross Country Course | 6000m | 21:36.7 | 145th · 5th on team | — | +0.025 | CR CSR |
| 2021-09-24 | Les Bolstadt Golf Course | 6000m | 22:20.6 | 47th · 4th on team | — | +0.051 | ★CR CSR |
| 2021-09-10 | Colfax Golf Club | 6000m | 21:16.5 | 7th · 3rd on team | — | +0.006 | PR ★CR SR CSR |
| 2021-09-04 | Golden Gate Park | 6000m | 22:19.8 | 24th · 2nd on team | — | +0.010 | ★CR SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-02-05 | Lane Community College | 5000m | 18:33.9 | 37th · 8th on team | 115.9 | +0.012 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-15 | Colfax Golf Club | 6000m | 22:06.9 | 145th · 6th on team | 113.4 | +0.006 | CR CSR |
| 2019-11-01 | Woodley Lakes Golf Course | 6000m | 21:45.6 | 27th · 2nd on team | 118.0 | +0.005 | PR ★CR SR CSR RSR |
| 2019-10-19 | Dale Watts '71 XC Course | 6000m | 22:09.8 | 78th · 6th on team | 113.5 | -0.015 | PR ★CR SR CSR |
| 2019-10-12 | Lewiston Orchards (LCSC XC Course) | 5000m | 17:51 | 9th · 1st on team | 116.2 | -0.014 | ★PR ★CR SR CSR RSR |
| 2019-09-13 | Colfax Golf Club | 6000m | 22:31.8 | 32nd · 9th on team | 114.2 | +0.006 | PR CR SR CSR RSR |
| 2019-08-31 | Eastern Washington University | 4000m | 15:07.2 | 22nd · 8th on team | 114.0 | +0.034 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Nike World Headquarters | 5000m | 19:27 | 49th · 24th on team | 133.5 | +0.050 | ★CR CSR |
| 2018-11-10 | Eagle Island State Park | 5000m | 19:26.1 | 78th · 1st on team | 131.4 | +0.029 | ★CR CSR |
| 2018-11-03 | Sun Willows Golf Course | 5000m | 18:57.8 | 8th · 2nd on team | 132.6 | +0.010 | CSR |
| 2018-10-27 | South Whidbey Middle & High School | 5000m | 18:56 | 2nd · 1st on team | 133.4 | +0.021 | ★CR CSR |
| 2018-10-20 | Lakewood HS | 5000m | 18:23.1 | 3rd · 1st on team | 134.1 | -0.004 | PR ★CR SR CSR RSR |
| 2018-10-11 | McCollum Park | 5000m | 19:23 | 1st · 1st on team | 131.8 | +0.029 | ★CR CSR RSR |
| 2018-10-06 | Ski Hill | 4506m | 18:33.3 | 4th · 1st on team | 127.5 | +0.080 | ★PR ★CR SR CSR |
| 2018-10-04 | Kamiak HS | 4184m | 16:51 | 3rd · 2nd on team | 126.6 | +0.050 | ★PR ★CR SR CSR |
| 2018-09-29 | Cedarcrest Golf Course | 5000m | 18:51.2 | 12th · 1st on team | 131.3 | -0.001 | SR CSR RSR |
| 2018-09-27 | Skagit Valley Community College | 5000m | 21:20 | 2nd · 2nd on team | 121.2 | +0.038 | ★CR CSR |
| 2018-09-15 | Ft. Steilacoom Park | 5000m | 19:19.1 | 14th · 2nd on team | 128.4 | +0.004 | SR CSR |
| 2018-09-13 | Martha Lake Airport Park | 3910m | 14:36.8 | 1st · 1st on team | 130.1 | +0.001 | ★PR ★CR SR CSR |
| 2018-09-08 | Civic Stadium | 3218m | 12:02.4 | 2nd · 1st on team | 130.5 | +0.025 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Sun Willows Golf Course | 5000m | 18:39 | 17th · 1st on team | 133.6 | +0.010 | ★CR CSR |
| 2017-10-28 | South Whidbey Middle & High School | 5000m | 19:23.7 | 4th · 2nd on team | 129.7 | +0.021 | CSR |
| 2017-10-21 | Lakewood HS | 5000m | 19:32.7 | 12th · 2nd on team | 126.6 | -0.004 | CSR |
| 2017-10-07 | Carmichael MS | 4828m | 18:08.7 | 9th · 2nd on team | 135.8 | +0.027 | ★PR ★CR SR CSR RSR |
| 2017-09-30 | Cedarcrest Golf Course | 5000m | 18:31.7 | 11th · 1st on team | 133.2 | -0.001 | PR ★CR SR CSR RSR |
| 2017-09-28 | Stanwood High School | 5000m | 19:44 | 2nd · 1st on team | 128.5 | +0.015 | ★CR CSR |
| 2017-09-21 | McCollum Park | 5000m | 20:23 | 1st · 1st on team | 123.9 | +0.029 | CR CSR |
| 2017-09-16 | Ft. Steilacoom Park | 5000m | 19:06.4 | 8th · 1st on team | 130.2 | +0.004 | SR CSR RSR |
| 2017-09-14 | Mountlake Terrace High School | 4425m | 17:15 | 1st · 1st on team | 126.5 | +0.007 | ★PR ★CR SR CSR RSR |
| 2017-09-09 | Civic Stadium | 3218m | 12:15 | 2nd · 1st on team | 126.0 | +0.025 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Sun Willows Golf Course | 5000m | 20:54.9 | 123rd · 4th on team | 119.3 | +0.010 | CSR |
| 2016-10-29 | South Whidbey Middle & High School | 5000m | 19:12.7 | 2nd · 1st on team | 132.4 | +0.021 | CR CSR |
| 2016-10-22 | Lakewood HS | 5000m | 18:35.9 | 6th · 2nd on team | 132.1 | -0.004 | PR CR SR CSR |
| 2016-10-08 | Lakewood HS | 5000m | 18:38.1 | 18th · 1st on team | 134.6 | -0.004 | PR CR R SR CSR RSR |
| 2016-10-06 | Mountlake Terrace High School | 4425m | 17:45 | 1st · 1st on team | 123.0 | +0.007 | PR CR SR CSR |
| 2016-10-01 | Cedarcrest Golf Course | 5000m | 18:49.5 | 11th · 1st on team | 131.8 | -0.001 | CR CSR |
| 2016-09-17 | Ft. Steilacoom Park | 5000m | 18:48.1 | 5th · 2nd on team | 133.3 | +0.004 | PR ★CR R SR CSR RSR |
| 2016-09-10 | Civic Stadium | 3218m | 12:26 | 2nd · 1st on team | 125.9 | +0.025 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | Sun Willows Golf Course | 5000m | 19:46.7 | 59th · 4th on team | 126.2 | +0.010 | CR CSR RSR |
| 2015-10-31 | Lake Sammamish State Park | 5000m | 21:05.6 | 48th · 5th on team | 120.5 | -0.000 | ★CR CSR |
| 2015-10-24 | Lakewood HS | 5000m | 19:44.5 | 21st · 2nd on team | 123.6 | -0.004 | PR CR SR CSR RSR |
| 2015-10-03 | Cedarcrest Golf Course | 5000m | 20:22 | 59th · 4th on team | 121.6 | -0.001 | PR CR SR CSR RSR |
| 2015-10-01 | River Meadows Park | 5000m | 20:50.8 | 8th · 4th on team | 121.5 | +0.023 | ★CR CSR RSR |
| 2015-09-19 | Ft. Steilacoom Park | 5000m | 20:50.2 | 43rd · 5th on team | 118.6 | +0.004 | PR CR SR CSR |
| 2015-09-12 | Civic Stadium | 3218m | 13:05 | 5th · 2nd on team | 121.4 | +0.025 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-06 | Yakima Mile | 1mile | 4:52.07 | 1st · 1st on team | — | -0.004 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA DI Outdoor Championships - West First-Rounds | 1500m | 4:22.94 | 44th · 1st on team | — | -0.035 | |
| 2024-05-11 | L&C Portland Distance Carnival | 800m | 2:10.66 | 4th · 2nd on team | — | -0.041 | SR |
| 2024-05-03 | Oregon Twilight | 1500m | 4:23.14 | 6th · 1st on team | — | -0.035 | |
| 2024-04-27 | Drake Relays (College) | 1500m | 4:19.88 | 3rd · 1st on team | — | -0.043 | SR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 1500m | 4:23.12 | 94th · 2nd on team | — | -0.048 | |
| 2024-03-30 | Stanford Invitational - Collegiate | 1500m | 4:22.26 | 9th · 1st on team | — | -0.047 | SR |
| 2024-02-10 | 2024 Husky Classic | 1mile | 4:48.99 | 43rd · 2nd on team | — | -0.046 | |
| 2024-02-03 | 2024 Riverfront Invitational & Multi's - College | 1mile | 4:45.26 | 3rd · 3rd on team | — | -0.036 | ★PR SR |
| 2024-01-27 | 2024 UW Invitational | 1mile | 4:49.8 | 34th · 3rd on team | — | -0.046 | SR |
| 2024-01-13 | 2024 Spokane Indoor Challenge - College | 800m | 2:15.16 | 4th · 1st on team | — | -0.036 | |
| 2024-01-12 | 2024 Spokane Sports Showcase | 800m | 2:12.48 | 3rd · 2nd on team | — | -0.036 | SR |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 3000m | 9:29.8 | 42nd · 1st on team | — | -0.053 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | NCAA DI Outdoor Track & Field West Regional 1st Round | 1500m | 4:22.46 | 56th · 1st on team | — | -0.032 | |
| 2023-05-13 | Portland Distance Carnival | 1500m | 4:31.73 | 11th · 3rd on team | — | -0.041 | |
| 2023-04-28 | OSU HP Meet | 800m | 2:10.38 | 6th · 1st on team | — | -0.040 | ★PR SR |
| 2023-04-28 | OSU HP Meet | 1500m | 4:19.49 | 3rd · 1st on team | — | -0.040 | SR |
| 2023-04-15 | Bryan Clay Invitational | 1500m | 4:23.13 | 95th · 1st on team | — | -0.048 | SR |
| 2023-04-07 | Whitworth Peace Invite | 800m | 2:11.49 | 2nd · 1st on team | — | -0.028 | PR SR |
| 2023-04-01 | Stanford Invitational | 1500m | 4:24.17 | 10th · 1st on team | — | -0.047 | SR |
| 2023-03-18 | Whitworth Sam Adams Classic | 1500m | 4:30.37 | 1st · 1st on team | — | -0.028 | SR |
| 2023-03-18 | Whitworth Sam Adams Classic | 800m | 2:19.48 | 2nd · 2nd on team | — | -0.028 | |
| 2023-03-11 | WCCAA Meet | 800m | 2:13.09 | 2nd · 1st on team | — | -0.038 | PR SR |
| 2023-02-11 | Washington Husky Classic | 1mile | 4:52.08 | 63rd · 2nd on team | — | -0.046 | SR |
| 2023-02-04 | WSU Open and Combined Events (Day 3) | 1mile | 4:54 | 7th · 3rd on team | — | -0.036 | SR |
| 2023-02-04 | WSU Open and Combined Events | 1mile | 4:54 | 7th · 3rd on team | — | -0.036 |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | NCAA DI Outdoor Track & Field Championships - West Preliminaries | 1500m | 4:44.43 | 69th · 2nd on team | — | -0.035 | |
| 2022-05-28 | NCAA DI Outdoor Track & Field Championships - West Preliminaries | 1500m | 4:18.53 | 12th · 1st on team | — | -0.035 | ★PR SR |
| 2022-05-14 | Portland Distance Carnival | 1500m | 4:22.61 | 4th · 1st on team | — | -0.041 | |
| 2022-04-30 | OSU HP Meet | 1500m | 4:21.68 | 4th · 1st on team | — | -0.040 | PR SR |
| 2022-04-15 | Bryan Clay Invitational | 5000m | 16:15.23 | 32nd · 2nd on team | — | -0.048 | ★PR SR |
| 2022-04-02 | Stanford Invitational | 1500m | 4:24.27 | 3rd · 1st on team | — | -0.047 | PR SR |
| 2022-02-12 | Washington Husky Invitational | 1mile | 4:45.96 | 39th · 1st on team | — | -0.046 | PR SR |
| 2022-02-05 | Washington State Invitational | 3000m | 9:43.47 | 1st · 1st on team | — | -0.036 | |
| 2022-01-22 | Larry Wieczorek Invitational | 1mile | 4:48.02 | 3rd · 1st on team | — | -0.038 | PR SR |
| 2022-01-15 | Cougar Classic Invitational | 1mile | 4:54.63 | 1st · 1st on team | — | -0.036 | PR SR |
| 2021-12-11 | Spokane Invitational | 3000m | 9:41.67 | 1st · 1st on team | — | -0.036 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-16 | Portland Distance Carnival | 5000m | 16:51.34 | 1st · 1st on team | 123.4 | -0.032 | RSR |
| 2021-04-30 | OSU High Performance Meet | 5000m | 16:43.09 | 18th · 2nd on team | 122.0 | -0.040 | PR SR RSR |
| 2021-04-17 | Sam Adams Classic | 3000m | 9:58.07 | 1st · 1st on team | 118.7 | -0.028 | PR SR |
| 2021-04-17 | Whitworth Sam Adams Invite | 3000m | 9:58.07 | 1st · 1st on team | 118.7 | -0.028 | |
| 2021-03-19 | Whitworth Essential Invite | 1500m | 4:35.34 | 2nd · 1st on team | 119.4 | -0.028 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-18 | UW Preview | 1mile | 5:08.05 | 27th · 3rd on team | 113.2 | -0.046 | PR SR RSR |
| 2020-01-11 | Idaho Vandal Indoor Open and Lauren McCluskey Multi | 1mile | 5:15.77 | 5th · 4th on team | 112.8 | -0.031 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 1600m | 5:04.52 | 7th · 1st on team | 135.6 | -0.039 | |
| 2019-05-25 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 3200m | 10:56.57 | 6th · 1st on team | 135.2 | -0.039 | |
| 2019-05-17 | 3A/4A NW District 1 Championships - Day 2 | 1600m | 4:58.27 | 4th · 1st on team | 138.4 | -0.033 | |
| 2019-05-17 | 3A/4A NW District 1 Championships - Day 2 | 3200m | 10:50.14 | 3rd · 1st on team | 136.7 | -0.033 | SR |
| 2019-05-15 | 3A/4A NW District 1 Championships - Day 1 | 1600m | 4:58.27 | 4th · 1st on team | 139.1 | -0.033 | PR ★R SR RSR |
| 2019-05-10 | WESCO 4A Track & Field Championships | 1600m | 5:08.81 | 4th · 1st on team | 134.4 | -0.034 | SR |
| 2019-05-10 | WESCO 4A Track & Field Championships | 3200m | 11:01.47 | 3rd · 1st on team | 135.8 | -0.034 | |
| 2019-05-02 | Shoreline vs. Mukilteo @ Shoreline Stadium | 800m | 2:17.99 | 1st · 1st on team | 133.9 | -0.033 | |
| 2019-04-27 | Shoreline Invitational (COED) | 3200m | 10:56.73 | 3rd · 1st on team | 136.0 | -0.033 | SR RSR |
| 2019-04-25 | Jac, Lyn @ Kam | 1600m | 5:08.92 | 1st · 1st on team | 135.2 | -0.025 | SR RSR |
| 2019-04-20 | NIKE Eason Invitational | 800m | 2:17.01 | 4th · 1st on team | 134.8 | -0.034 | SR RSR |
| 2019-04-18 | Monroe vs. Kamiak and Cascade | 1600m | 5:20.87 | 1st · 1st on team | 129.6 | -0.030 | |
| 2019-04-18 | Monroe vs. Kamiak and Cascade | 400m | 1:01.9 | 1st · 1st on team | — | -0.030 | SR |
| 2019-04-06 | Birger Solberg Invitational | 2ksteeple | 7:20.79 | 1st · 1st on team | — | -0.031 | ★PR SR |
| 2019-04-06 | Birger Solberg Invitational | 1600m | 5:22.62 | 1st · 1st on team | 129.2 | -0.031 | |
| 2019-04-04 | Shorewood, Kamiak, Stanwood, Archibishop Murphy @ Shoreline Stadium | 800m | 2:23.95 | 1st · 1st on team | 127.9 | -0.033 | SR |
| 2019-04-04 | Shorewood, Kamiak, Stanwood, Archibishop Murphy @ Shoreline Stadium | 400m | 1:03.02 | 1st · 1st on team | — | -0.033 | SR |
| 2019-03-28 | GP, MV @ Kam | 800m | 2:24.4 | 1st · 1st on team | 128.4 | -0.025 | SR |
| 2019-03-28 | GP, MV @ Kam | 1600m | 5:15 | 2nd · 1st on team | 132.0 | -0.025 | SR RSR |
| 2019-03-21 | Kamiak, Mariner @ Lake Stevens | 400m | 1:04.26 | 3rd · 2nd on team | — | -0.034 | SR |
| 2019-03-21 | Kamiak, Mariner @ Lake Stevens | 3200m | 11:35.7 | 1st · 1st on team | 128.6 | -0.034 | SR |
| 2019-03-14 | Everett- Mukilteo Jamboree | 800m | 2:26.43 | 1st · 1st on team | 126.2 | -0.030 | SR |
| 2019-02-16 | UW HS Invitational | 1mile | 5:17.44 | 14th · 3rd on team | 129.0 | -0.046 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-08 | Brooks PR Invitational | 1mile | 5:12.61 | 16th · 1st on team | 133.2 | -0.033 | |
| 2018-05-26 | WIAA 2A, 3A, 4A State Championship Meet (HS | 3200m | 10:47.66 | 5th · 1st on team | 136.3 | -0.039 | ★PR SR |
| 2018-05-18 | 3A/4A NW District 1 Championships - Day 2 | 3200m | 10:50.79 | 3rd · 1st on team | 136.4 | -0.033 | SR RSR |
| 2018-05-18 | 3A/4A NW District 1 Championships - Day 2 | 1600m | 5:03.17 | 3rd · 1st on team | 135.7 | -0.033 | |
| 2018-05-16 | 3A/4A NW District 1 Championships - Day 1 | 1600m | 5:03.17 | 3rd · 1st on team | 136.0 | -0.033 | SR |
| 2018-05-10 | Girls Wesco 4A Track and Field Championship | 800m | 2:20.37 | 4th · 1st on team | 131.1 | -0.034 | |
| 2018-05-10 | Girls Wesco 4A Track and Field Championship | 3200m | 11:40.17 | 8th · 2nd on team | 127.2 | -0.034 | |
| 2018-05-10 | Girls Wesco 4A Track and Field Championship | 1600m | 5:08.13 | 2nd · 1st on team | 133.8 | -0.034 | |
| 2018-04-28 | 42nd Annual Lake Washington All-Girls Invitational | 1600m | 5:03.59 | 1st · 1st on team | 136.2 | -0.035 | SR RSR |
| 2018-04-26 | Everett and Lynnwood @ Kamiak | 3200m | 11:27.8 | 1st · 1st on team | 132.0 | -0.025 | RSR |
| 2018-04-26 | Everett and Lynnwood @ Kamiak | 800m | 2:45 | 6th · 3rd on team | 112.5 | -0.025 | |
| 2018-04-21 | Eason Invitational | 800m | 2:19.19 | 3rd · 1st on team | 132.0 | -0.034 | SR RSR |
| 2018-04-19 | Jackson and Mountlake Terrace @ Kamiak | 200m | 30.18 | 11th · 3rd on team | — | -0.025 | ★PR SR |
| 2018-04-19 | Jackson and Mountlake Terrace @ Kamiak | 400m | 1:01.74 | 1st · 1st on team | — | -0.025 | SR |
| 2018-04-07 | Birger Solberg Invite | 2ksteeple | 7:29.25 | 1st · 1st on team | — | -0.031 | SR |
| 2018-04-07 | Birger Solberg Invite | 1600m | 5:17.68 | 2nd · 1st on team | 130.6 | -0.031 | SR |
| 2018-04-05 | Shorecrest, Kamiak, Shoreline Christian, Sitka HS (Alaska) | 400m | 1:02.01 | 2nd · 1st on team | — | -0.033 | SR |
| 2018-04-05 | Shorecrest, Kamiak, Shoreline Christian, Sitka HS (Alaska) | 800m | 2:20.63 | 1st · 1st on team | 131.1 | -0.033 | SR |
| 2018-03-29 | Kamiak @ Monroe | 3200m | 11:21.3 | 1st · 1st on team | 131.4 | -0.030 | SR |
| 2018-03-29 | Kamiak @ Monroe | 1600m | 5:33.38 | 2nd · 2nd on team | 124.3 | -0.030 | SR |
| 2018-03-22 | Kamiak at Cascade | 800m | 2:31.99 | 1st · 1st on team | 122.1 | -0.030 | SR |
| 2018-03-22 | Kamiak at Cascade | 1600m | 5:37.98 | 1st · 1st on team | 123.2 | -0.030 | SR |
| 2018-02-03 | UW HS Invitational | 1mile | 5:10.06 | 10th · 2nd on team | 131.9 | -0.046 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-19 | NW District 1 - 4A Champs - Day 2 | 1600m | 4:59.47 | 2nd · 1st on team | 137.8 | -0.030 | |
| 2017-05-19 | NW District 1 - 4A Champs - Day 2 | 3200m | 10:50.63 | 2nd · 1st on team | 137.7 | -0.030 | PR SR |
| 2017-05-17 | NW District 1 - 4A Champs - Day 1 | 1600m | 4:59.47 | 2nd · 1st on team | 137.8 | -0.030 | PR R SR RSR |
| 2017-05-12 | Wesco 4A Championship Finals | 800m | 2:16.48 | 3rd · 1st on team | 134.7 | -0.034 | PR SR |
| 2017-05-12 | Wesco 4A Championship Finals | 1600m | 5:02.79 | 2nd · 1st on team | 136.0 | -0.034 | |
| 2017-05-12 | Wesco 4A Championship Finals | 3200m | 11:03.95 | 2nd · 1st on team | 133.8 | -0.034 | |
| 2017-05-12 | Wesco 4A Championship Finals | 800m | 2:17.91 | 4th · 2nd on team | 133.3 | -0.034 | |
| 2017-05-04 | Mukilteo vs. Shoreline @ Shoreline Stadium | 400m | 1:02.06 | 4th · 3rd on team | — | -0.033 | |
| 2017-05-04 | Mukilteo vs. Shoreline @ Shoreline Stadium | 3200m | 11:58.41 | 1st · 1st on team | 125.1 | -0.033 | |
| 2017-04-28 | Brooks/Liberty Distance Twilight | 3200m | 10:53.32 | 3rd · 1st on team | 134.7 | -0.044 | PR SR |
| 2017-04-22 | 2017 NIKE Eason Invitational | 1600m | 5:01.98 | 1st · 1st on team | 136.5 | -0.034 | PR R SR RSR |
| 2017-04-20 | Mount Vernon @ Kamiak | 800m | 2:21.6 | 1st · 1st on team | 130.5 | -0.025 | PR SR |
| 2017-04-20 | Mount Vernon @ Kamiak | 400m | 1:01.34 | 1st · 1st on team | — | -0.025 | ★PR SR |
| 2017-04-08 | Birger Solberg Invitational | 2ksteeple | 7:22.94 | 1st · 1st on team | — | -0.031 | PR SR |
| 2017-04-08 | Birger Solberg Invitational | 1600m | 5:09.61 | 1st · 1st on team | 134.6 | -0.031 | |
| 2017-04-06 | Monroe, Shorewood @ Kamiak | 1600m | 5:07.2 | 1st · 1st on team | 135.7 | -0.025 | PR R SR RSR |
| 2017-04-06 | Monroe, Shorewood @ Kamiak | 800m | 2:22.3 | 1st · 1st on team | 130.5 | -0.025 | PR SR |
| 2017-03-23 | MGHS vs. Kamiak | 3200m | 11:04.21 | 1st · 1st on team | 135.1 | -0.033 | PR R SR RSR |
| 2017-03-23 | MGHS vs. Kamiak | 400m | 1:02.08 | 2nd · 2nd on team | — | -0.033 | PR SR |
| 2017-03-17 | Everett/Mukilteo Jamboree | 800m | 2:23.1 | 1st · 1st on team | 128.6 | -0.030 | PR SR RSR |
| 2017-03-17 | Everett/Mukilteo Jamboree | 1600m | 5:13 | 1st · 1st on team | 132.0 | -0.030 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-20 | Wesco/Kingco Bi-District Championship Fi | 3200m | 11:29.09 | 10th · 1st on team | 129.5 | -0.034 | PR SR |
| 2016-05-20 | Wesco/Kingco Bi-District Championship Fi | 1600m | 5:15.34 | 9th · 1st on team | 130.6 | -0.034 | RSR |
| 2016-05-18 | Wesco/Kingco Bi-District Championship Pr | 1600m | 5:15.34 | 9th · 1st on team | 130.3 | -0.034 | PR SR |
| 2016-05-13 | Wesco 4A Championship Finals | 1600m | 5:16.83 | 3rd · 2nd on team | 130.4 | -0.034 | RSR |
| 2016-05-13 | Wesco 4A Championship Finals | 3200m | 11:38.51 | 3rd · 1st on team | 128.4 | -0.034 | PR SR |
| 2016-05-11 | Wesco 4A Championship Prelims | 1600m | 5:16.83 | 3rd · 2nd on team | 130.2 | -0.034 | PR SR RSR |
| 2016-05-05 | Mukilteo vs Shoreline | 800m | 2:25.69 | 1st · 1st on team | 126.1 | -0.033 | |
| 2016-05-05 | Mukilteo vs Shoreline | 400m | 1:02.58 | 2nd · 2nd on team | — | -0.033 | SR |
| 2016-04-28 | Jackson v Kamiak & Meadowdale | 3200m | 11:39.51 | 1st · 1st on team | 127.3 | -0.030 | PR SR RSR |
| 2016-04-21 | MV and Cas @ Kam | 400m | 1:04.13 | 3rd · 2nd on team | — | -0.027 | |
| 2016-04-21 | MV and Cas @ Kam | 3200m | 12:00.27 | 1st · 1st on team | 124.6 | -0.027 | PR SR |
| 2016-04-16 | NIKE Eason Invitational | 800m | 2:25.25 | 6th · 2nd on team | 125.4 | -0.034 | PR SR RSR |
| 2016-04-07 | Kamiak @ Mariner | 800m | 2:30.94 | 2nd · 2nd on team | 121.8 | -0.025 | |
| 2016-04-07 | Kamiak @ Mariner | 3200m | 12:35.24 | 1st · 1st on team | 119.5 | -0.025 | PR SR |
| 2016-03-31 | Jackson @ Kamiak | 1600m | 5:38.1 | 3rd · 3rd on team | 122.5 | -0.025 | PR SR |
| 2016-03-31 | Jackson @ Kamiak | 800m | 2:36 | 2nd · 2nd on team | 117.7 | -0.025 | |
| 2016-03-24 | MLT and Mar @ Kam | 800m | 2:27.5 | 3rd · 2nd on team | 125.1 | -0.027 | PR SR RSR |
| 2016-03-16 | EvtSD v MukSD Jamboree | 400m | 1:03.14 | 3rd · 2nd on team | — | -0.030 | SR |
| 2016-03-16 | EvtSD v MukSD Jamboree | 800m | 2:38.1 | 3rd · 2nd on team | 115.8 | -0.030 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-28 | SNO KING MS Championships | 800m | 2:33.2 | 2nd · 2nd on team | 131.0 | -0.033 | R SR RSR |
| 2015-05-28 | SNO KING MS Championships | 400m | 1:02.4 | 1st · 1st on team | — | -0.033 | PR SR |
| 2015-05-20 | SnoKing North League Prelims | 800m | 2:35.5 | 2nd · 2nd on team | 129.3 | -0.030 | SR |
| 2015-05-20 | SnoKing North League Prelims | 400m | 1:04.96 | 1st · 1st on team | — | -0.030 | |
| 2015-05-13 | Mukilteo School District MS Championship | lj | ND | — | — | -0.025 | |
| 2015-05-13 | Mukilteo School District MS Championship | 800m | 2:36.3 | 2nd · 2nd on team | 130.1 | -0.025 | SR RSR |
| 2015-05-13 | Mukilteo School District MS Championship | 400m | 1:04.5 | 1st · 1st on team | — | -0.025 | PR SR |
| 2015-05-07 | Alderwood/Olympic View @ Einstein | 400m | 1:05.14 | 1st · 1st on team | — | -0.030 | SR |
| 2015-04-30 | Explorer @Olympic View | lj | 12-1 | — | — | -0.011 | |
| 2015-04-30 | Explorer @Olympic View | 100mh | 20.14 | 2nd · 2nd on team | — | -0.011 | |
| 2015-04-30 | Explorer @Olympic View | 400m | 1:07.04 | 1st · 1st on team | — | -0.011 | SR |
| 2015-04-23 | Eisenhower @ Olympic View | hj | 4' | — | — | -0.011 | |
| 2015-04-23 | Eisenhower @ Olympic View | 100mh | 18.54 | 1st · 1st on team | — | -0.011 | ★PR SR |
| 2015-04-23 | Eisenhower @ Olympic View | 400m | 1:10.54 | 1st · 1st on team | — | -0.011 | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-05 | SNO KING Championship Meet | hj | 4-08.00 | — | — | -0.033 | |
| 2014-06-05 | SNO KING Championship Meet | 400m | 1:04.54 | 1st · 1st on team | — | -0.033 | PR SR |
| 2014-06-05 | SNO KING Championship Meet | 800m | 2:32.76 | 2nd · 2nd on team | 130.9 | -0.033 | PR R SR RSR |
| 2014-05-29 | SNO KING North Prelim | hj | 4-06.00 | — | — | -0.030 | |
| 2014-05-29 | SNO KING North Prelim | 400m | 1:04.76 | 1st · 1st on team | — | -0.030 | PR SR |
| 2014-05-29 | SNO KING North Prelim | 800m | 2:35.08 | 2nd · 2nd on team | 129.4 | -0.030 | PR R SR RSR |