Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | EP Tom Sawyer State Park | 6000m | 22:43.6 | 120th · 4th on team | 113.7 | +0.014 | ★CR CSR |
| 2022-10-29 | Pole Green Park | 5000m | 18:15.8 | 35th · 4th on team | 115.1 | +0.000 | ★PR ★CR SR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:47.8 | 246th · 4th on team | 116.2 | -0.004 | ★PR ★CR SR CSR |
| 2022-09-16 | U.S. Naval Academy Golf Course | 6000m | 23:06.5 | 26th · 8th on team | 117.5 | +0.042 | ★CR SR CSR RSR |
| 2022-09-03 | Pole Green Park | 4000m | 14:14.1 | 23rd · 5th on team | 117.1 | +0.004 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | EP Tom Sawyer State Park | 6000m | 22:54.4 | 135th · 5th on team | 114.9 | +0.014 | CR CSR RSR |
| 2021-10-30 | Elvin R. King Cross Country Course | 5000m | 18:43.4 | 27th · 4th on team | 114.7 | +0.007 | ★CR SR CSR RSR |
| 2021-10-15 | Apalachee Regional Park | 6000m | 23:38.1 | 151st · 7th on team | 113.6 | +0.020 | ★CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:52.3 | 241st · 5th on team | 113.0 | -0.004 | CR SR CSR |
| 2021-09-17 | New Market Battlefield State Historical Park | 5200m | 20:46.7 | 17th · 4th on team | 111.1 | +0.051 | ★PR ★CR SR CSR |
| 2021-09-04 | Pole Green Park | 3218m | 11:32.4 | 14th · 4th on team | 113.9 | -0.005 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-15 | Panorama Farms | 6000m | 22:30.2 | 126th · 5th on team | 116.5 | +0.030 | PR ★CR R SR CSR RSR |
| 2019-11-02 | Oatlands Plantation | 5000m | 19:00.2 | 28th · 4th on team | 114.6 | +0.039 | ★CR CSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 18:21.6 | 12th · 6th on team | 112.8 | +0.000 | PR ★CR SR CSR |
| 2019-09-27 | Panorama Farms | 6000m | 23:01.3 | 82nd · 3rd on team | 114.4 | +0.030 | PR CR SR CSR |
| 2019-09-13 | Oatlands Plantation, Leesburg, VA. | 5000m | 19:06.1 | 12th · 4th on team | 114.4 | +0.052 | PR ★CR SR CSR |
| 2019-08-31 | Pole Green Park | 3219m | 11:31.7 | 6th · 3rd on team | 116.3 | -0.005 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | 2023 Atlantic 10 Outdoor Track & Field Championships | 5000m | 18:12.43 | 14th · 3rd on team | 112.4 | -0.033 | |
| 2023-04-15 | Larry Ellis Invitational | 5000m | 17:58.92 | 13th · 2nd on team | 111.5 | -0.040 | |
| 2023-03-31 | 2023 Colonial Relays | 5000m | 17:45 | 24th · 2nd on team | 114.2 | -0.036 | ★PR SR RSR |
| 2023-03-17 | Fred Hardy Invitational | 5000m | 17:56.69 | 4th · 1st on team | 113.3 | -0.030 | PR SR |
| 2023-02-26 | Atlantic 10 Indoor Track & Field Championships | 5000m | 18:05.98 | 19th · 4th on team | 112.1 | -0.040 | PR SR |
| 2023-02-04 | Rutgers University Scarlet Knights Open | 3000m | 10:22 | 19th · 3rd on team | 113.2 | -0.041 | SR |
| 2023-01-28 | George Mason Patriot Games | 5000m | 18:09.76 | 5th · 2nd on team | 112.0 | -0.038 | PR SR |
| 2022-12-03 | VMI Team Challenge | 1mile | 5:11.2 | 2nd · 2nd on team | 113.7 | -0.031 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-16 | JMU Invitational | 3000m | 10:29.34 | 5th · 1st on team | 111.8 | -0.031 | |
| 2022-03-18 | Meet results → | Women's 5000 Meters | 18:57.18 | 11th · 3rd on team | 107.1 | — | ★PR SR |
| 2022-02-26 | Atlantic 10 Indoor Track & Field Championships | 3000m | 10:16.94 | 14th · 3rd on team | 113.8 | -0.038 | SR RSR |
| 2022-02-12 | Rutgers Open | 3000m | 10:22.4 | 24th · 5th on team | 113.6 | -0.041 | SR RSR |
| 2022-02-12 | Rutgers Open | 1mile | 5:12.18 | 24th · 6th on team | 112.2 | -0.041 | SR |
| 2022-02-04 | Meet results → | Women 1 Mile Run College_Univ | 5:19.67 | 2nd · 2nd on team | 110.0 | — | ★PR SR |
| 2022-01-22 | Brant Tolsma Invitational | 3000m | 10:35.05 | 6th · 1st on team | 112.0 | -0.035 | RSR |
| 2021-12-05 | CNU Holiday Open | 3000m | 10:32.14 | 3rd · 3rd on team | 111.3 | -0.043 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-08 | ECAC/IC4A Indoor Track & Field Championships | 1mile | 4:56.23 | 23rd · 6th on team | 117.6 | -0.053 | |
| 2020-03-01 | A10 Indoor Track & Field Championships | 3000m | 10:15.79 | 14th · 2nd on team | 114.2 | -0.040 | |
| 2020-03-01 | A10 Indoor Track & Field Championships | 1mile | 5:02.38 | 7th · 1st on team | 117.7 | -0.040 | |
| 2020-02-15 | VMI Indoor Classic | 1mile | 4:56.1 | 3rd · 2nd on team | 120.3 | -0.031 | ★PR ★R SR RSR |
| 2020-01-31 | Meet results → | Women 1 Mile Run | 4:57.08 | 3rd · 2nd on team | 119.5 | — | ★PR R SR RSR |
| 2020-01-25 | George Mason Patriot Games | 3000m | 10:04.89 | 2nd · 1st on team | 116.6 | -0.038 | ★PR SR |
| 2020-01-17 | Keydet Invitational | 1mile | 5:04.04 | 1st · 1st on team | 117.2 | -0.031 | PR R SR RSR |