Cross Country
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Pole Green Park | 8046m | 27:49.5 | 127th · 10th on team | 102.9 | +0.009 | SR CSR |
| 2022-10-14 | Van Cortlandt Park | 8000m | 26:42.3 | 173rd · 7th on team | 110.3 | +0.041 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:42.7 | 358th · 6th on team | 110.2 | +0.003 | ★PR ★CR SR CSR |
| 2022-09-03 | Pole Green Park | 6000m | 18:54.9 | 28th · 6th on team | 112.4 | +0.008 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Elvin R. King Cross Country Course | 8000m | 26:55.1 | 95th · 10th on team | 108.5 | +0.017 | ★CR CSR |
| 2021-10-15 | Apalachee Regional Park | 8000m | 26:13.5 | 112th · 5th on team | 113.8 | +0.013 | ★CR ★R CSR RSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:53.1 | 264th · 6th on team | 111.5 | +0.003 | PR CR SR CSR |
| 2021-09-04 | Pole Green Park | 5000m | 15:47.9 | 30th · 8th on team | 111.6 | +0.007 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-05 | Pole Green Park | 8046m | 25:49.2 | 48th · 8th on team | 112.8 | +0.009 | ★PR ★CR R SR CSR RSR |
| 2021-02-20 | Richmond XC Course | 8046m | 26:53.1 | 88th · 7th on team | 107.0 | -0.005 | PR ★CR SR CSR |
| 2021-02-05 | Pole Green Park | 8000m | 26:52.7 | 23rd · 8th on team | 108.1 | +0.009 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-18 | Lake Kristi | 8000m | 27:07 | 74th · 11th on team | 104.8 | +0.002 | PR CR R SR CSR RSR |
| 2019-10-18 | Lake Kristi | 8000m | 27:06 | 88th · 11th on team | — | +0.002 | PR ★CR SR CSR |
| 2019-10-05 | WakeMed Soccer Park | 8000m | 27:07.6 | 27th · 13th on team | 104.5 | +0.013 | PR ★CR R SR CSR RSR |
| 2019-09-13 | Oatlands Plantation, Leesburg, VA. | 8000m | 29:38.8 | 69th · 12th on team | 99.2 | +0.048 | PR ★CR SR CSR |
| 2019-08-31 | Pole Green Park | 5000m | 17:52.8 | 43rd · 12th on team | 100.2 | +0.007 | PR CR R SR CSR RSR |
Track & Field
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-16 | Bison Outdoor Classic | 5000m | 14:57.43 | 63rd · 3rd on team | 109.2 | -0.045 | SR |
| 2022-03-31 | Meet results → | Men 5000m Run Championship | 14:59.07 | 35th · 1st on team | — | — | ★PR SR |
| 2022-03-06 | ICAAAA/ECAC Indoor Championships | 5000m | 14:58.65 | 33rd · 2nd on team | 108.2 | -0.057 | SR |
| 2022-02-19 | JDL DMR Invite | 5000m | 15:02.89 | 1st · 1st on team | 109.8 | -0.046 | SR RSR |
| 2022-02-12 | Rutgers Open | 5000m | 15:04.65 | 8th · 2nd on team | 108.3 | -0.050 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-17 | JMU Invitational | 5000m | 14:56.45 | 6th · 1st on team | 110.5 | -0.038 | ★PR SR |
| 2021-04-11 | George Mason University Spring Invitational 2021 | 1500m | 3:59.63 | 19th · 4th on team | 110.9 | -0.040 | ★PR SR RSR |
| 2021-04-03 | Colonial Relays | 5000m | 15:12.94 | 26th · 6th on team | 109.0 | -0.041 | PR SR RSR |
| 2021-03-27 | Raleigh Relays | 10-km | 32:19.91 | 56th · 3rd on team | 106.3 | -0.039 | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | DMR Invitational | 3000m | 8:59.43 | 17th · 4th on team | 107.0 | -0.046 | ★PR R SR RSR |
| 2020-02-08 | Camel City Invitational | 3000m | 9:10.95 | 58th · 3rd on team | 104.7 | -0.046 | PR SR RSR |