Racecast

Spencer Nolan

Mechanicsburg Area (PA) · 12 · MID PENNPA DAAADistrict 3CUMBERLANDAAA · Compare head to head

Athlete rating 126.5 2023 TF season
Best race 127.8 TF
Races 30
Seasons 5 2019 — 2023

RankedNation #3893·PA #135·PA DAAA #95·MID PENN #7·Team #3 ?

Training paces & VO2max → critical speed 6:02/mi, fitted from 13 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2022 XC 121.1

Mechanicsburg Area (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Big Spring HS 5000m 16:49 49th · 3rd on team 125.5 +0.026 ★CR R CSR RSR
2022-10-15 Big Spring HS 5000m 17:27.2 37th · 4th on team 121.7 +0.026 CSR
2022-09-30 Goodman Campus XC Course 5000m 16:24.1 69th · 3rd on team 122.5 -0.009 ★PR ★CR SR CSR
2022-09-27 Palmyra HS 5000m 19:19.5 6th · 4th on team 113.9 +0.067 ★CR CSR
2022-09-20 Memorial Park 5000m 18:00.2 3rd · 3rd on team 119.3 +0.035 ★CR SR CSR
2022-09-17 Hereford HS 4828m 17:35.4 35th · 2nd on team 124.1 +0.097 ★PR ★CR SR CSR RSR
2022-09-13 Lower Dauphin MS 5000m 18:07.7 5th · 3rd on team 120.4 +0.058 ★CR SR CSR RSR

2021 XC 119.0

Mechanicsburg Area (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 Big Spring HS 5000m 18:26.5 130th · 6th on team 116.8 +0.026
2021-10-16 Big Spring HS 5000m 17:45.97 48th · 4th on team 122.1 +0.026 CSR
2021-10-01 Lehigh University - Murray H. Goodman Campus 5000m 17:10.8 100th · 4th on team 121.4 -0.009 PR ★CR SR CSR
2021-09-25 Parkview Cross Country Course 5000m 19:00 114th · 5th on team 117.6 +0.062 ★CR CSR
2021-09-25 Parkview Cross Country Course 5000m 19:00 114th · 5th on team 117.6 +0.062
2021-09-21 Memorial Park 5000m 18:40.5 6th · 5th on team 114.1 +0.035 CR CSR
2021-09-07 Shank Park 5000m 18:18.3 7th · 4th on team 123.2 +0.072 ★CR SR CSR RSR

2020 XC 117.1

Mechanicsburg Area (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-24 Big Spring HS 5000m 17:21.1 29th · 3rd on team 123.8 +0.026 PR CR R SR CSR RSR
2020-09-26 Hershey Parkview Golf Course 5000m 19:39 88th · 6th on team 110.5 +0.052 ★CR SR CSR RSR

2019 XC 114.0

Mechanicsburg Area (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Big Spring HS 5000m 18:22.5 203rd · 5th on team 115.1 +0.026 CR R CSR RSR
2019-10-12 Big Spring HS 5000m 18:39.6 106th · 4th on team 111.9 +0.026 CR CSR
2019-10-05 Lehigh University - Murray H. Goodman Campus 5000m 17:47.6 199th · 5th on team 115.0 -0.009 PR CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 125.7

Mechanicsburg Area (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-20 PIAA District 3 AAA/AA Track & Field Championship 800m 1:57.43 7th · 1st on team 127.8 -0.041 ★PR ★R SR RSR
2023-05-13 Mid Penn Championship 800m 1:59.5 9th · 1st on team 125.0 -0.046
2023-05-06 Stan Morgan Invitational at Carlisle 800m 1:57.59 2nd · 1st on team 126.2 -0.048 PR R SR RSR
2023-04-22 Shippensburg Roddick HS Invitational 800m 1:59.3 6th · 1st on team 126.1 -0.041 PR R SR RSR
2023-04-08 34th Annual New Balance Pan-Ram Invitational 800m 2:00.86 5th · 1st on team 123.5 -0.037 SR RSR

2022 TF 122.5

Mechanicsburg Area (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-21 PIAA District 3 AAA Championships 800m 2:11.35 18th · 1st on team 115.5 -0.041
2022-05-14 Mid Penn Championship 800m 1:59.9 7th · 1st on team 125.1 -0.046 PR SR
2022-05-07 Stan Morgan Invitational at Carlisle 800m 2:00.45 3rd · 1st on team 125.3 -0.048 PR R SR RSR
2022-04-23 Shippensburg HS Invitational 800m 2:01.43 14th · 1st on team 124.0 -0.041 PR R SR RSR

2021 TF 119.0

Mechanicsburg Area (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-24 Arctic Blast - Running Events 1600m 4:45.82 6th · 2nd on team 119.0 -0.035 ★PR SR RSR
2021-04-24 Arctic Blast - Running Events 400m 57.89 17th · 1st on team — -0.035 ★PR SR