Racecast

Coley Rowton

Lone Star (ID) · 8 · OK D1 · Compare head to head

Athlete rating 126.1 2021 XC season
Best race 126.7 XC
Races 6
Seasons 2 2020 — 2021

RankedNation #3045·OK #72·Team #5 ?

Training paces & VO2max → critical speed 7:15/mi, fitted from 3 races in 2021

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2021 XC 123.9

Lone Star (ID) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-09-18 Holland Hall 3218m 13:32.5 12th · 1st on team 125.9 -0.001 ★PR ★CR SR CSR
2021-09-04 Sapulpa Westside Sports Complex 1609m 6:11.7 8th · 2nd on team 126.2 -0.005 ★PR ★CR SR CSR RSR
2021-08-28 Kiefer High School 1609m 6:24.2 13th · 2nd on team 119.7 -0.028 ★CR SR CSR RSR

2020 XC 121.5

Lone Star (ID) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-09-26 Case Community Center 1609m 6:20.9 8th · 1st on team 126.7 +0.019 PR ★CR ★R SR CSR RSR
2020-09-12 Kiefer High School 1609m 6:37.2 11th · 1st on team 115.8 -0.028 CR CSR
2020-09-05 Sapulpa Westside Sports Complex 1609m 6:27.4 7th · 1st on team 122.1 -0.005 PR CR R SR CSR RSR