Racecast

Tom Richmond

Flat Rock (MI) · 12 · HURONMI D2WAYNE · Compare head to head

Athlete rating 109.1 2005 TF season
Best race 129.4 XC
Races 10
Seasons 5 2001 — 2005

RankedNation #5339·MI #216·MI D2 #62·HURON #3·Team #1 ?

Training paces & VO2max → critical speed 6:03/mi, fitted from 5 races in 2004

Cross Country

2004 XC 127.9

Flat Rock (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Michigan International Speedway (MIS) 5000m 17:50 142nd · 1st on team 125.9 +0.022 ★CR CSR
2004-10-30 Willow Metropark OFFICIAL 5000m 17:57.4 10th · 1st on team 129.0 +0.048
2004-10-21 Willow Metropark OFFICIAL 5000m 17:48 1st · 1st on team 127.3 +0.048 ★PR ★CR SR CSR
2004-09-25 Sterling State Park 5000m 17:57 1st · 1st on team 129.4 +0.062 PR ★CR ★R SR CSR RSR

2003 XC 119.9

Flat Rock (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-10-25 Elizabeth Park 5000m 19:03.3 2nd · 2nd on team 122.2 +0.075 PR ★CR R SR CSR RSR
2003-09-13 Willow Metropark OFFICIAL 5000m 19:33.7 35th · 2nd on team 117.5 +0.048 PR CR R SR CSR RSR

2002 XC 109.4

Flat Rock (MI) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-10-17 Willow Metropark OFFICIAL 5000m 20:37 3rd · 3rd on team 109.4 +0.048 PR CR SR CSR RSR

2001 XC 110.0

Flat Rock (MI) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-09-18 Patriots Park 5000m 21:06 4th · 4th on team 110.0 +0.056 PR ★CR R SR CSR RSR

Track & Field

2005 TF 109.1

Flat Rock (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-04-30 Jefferson Invitational 1600m 5:05.3 1st · 1st on team 109.1 -0.027 ★PR SR RSR

2004 TF 107.8

Flat Rock (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-04-24 Jefferson Invitational 3200m 11:24 2nd · 2nd on team 107.8 -0.027 ★PR SR RSR