Racecast

Isabel Hebner

Texas (TX) · Sr · BIG NORTHNJ D3NJSIAA NORTH 1 D3BERGEN · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 117.6 2021 TF season
Best race 139.1 XC
Races 123
Seasons 9 2014 — 2023

RankedNation #1146·NCAA DI #996·SOUTH CENTRAL #102·SEC #108·TX #63·Team #12 ?

Training paces & VO2max → critical speed 5:46/mi, fitted from 14 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2022 XC —

Texas (TX) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-19 Oklahoma State University XC Course 6000m 22:13.3 243rd · 5th on team — +1.5% ★CR CSR
2022-11-19 Greiner Family OSU Cross Country Course 6000m 22:13.4 243rd · 5th on team — +0.5% ★CR CSR
2022-11-11 Watts Cross Country Course 6000m 20:49.6 10th · 2nd on team — -1.6% ★PR ★CR SR CSR

2021 XC —

Texas (TX) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-12 Cottonwood Creek Golf Course 6000m 21:21.5 18th · 2nd on team — -0.1% ★CR SR CSR
2021-10-29 Oklahoma State University XC Course 6000m 22:39.9 31st · 4th on team — +1.5% CR CSR
2021-10-15 Apalachee Regional Park 6000m 22:12.7 53rd · 5th on team — -0.3% ★CR CSR
2021-09-24 Concordia-Austin 6000m 21:30.1 2nd · 2nd on team — -1.7% ★CR SR CSR

2019 XC 118.9

Texas (TX) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-23 Laverne Gibson Course 6000m 23:28.7 250th · 7th on team 111.5 -0.2% ★CR CSR
2019-11-15 University of AR XC course 6000m 22:10.5 32nd · 7th on team 117.8 -0.1% ★CR CSR
2019-11-02 Cottonwood Creek Golf Course 6000m 21:40.5 28th · 7th on team 120.2 -0.1% ★CR CSR
2019-10-05 University of AR XC course 5000m 17:47 47th · 7th on team 120.0 -1.7% ★PR ★CR SR CSR
2019-09-28 Pine Ridge Golf Club 6000m 21:04.7 65th · 5th on team 119.3 -2.8% PR ★CR SR CSR
2019-09-13 Old Settlers Park 5000m 17:58.4 4th · 4th on team 123.9 -0.2% ★CR SR CSR RSR
2019-08-30 HOT Soccer Fields 4000m 13:51.2 5th · 3rd on team 119.8 -4.6% ★PR ★CR SR CSR RSR

2018 XC 116.6

Penn (IN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-09 PSU Blue Course 6000m 22:21 53rd · 4th on team 115.7 -1.0%
2018-11-09 PSU White-Blue Course 6000m 22:20.1 53rd · 4th on team — -1.0% ★CR CSR
2018-10-26 West Windsor Field 6000m 22:19.9 63rd · 7th on team 117.2 +0.4% ★CR CSR
2018-10-12 PSU Blue Course 6000m 22:00.8 121st · 5th on team 117.8 -1.0% PR ★CR SR CSR RSR
2018-09-14 Haverford College 4828m 17:18.3 8th · 1st on team 117.2 -1.9% ★PR ★CR SR CSR RSR
2018-08-31 Bucknell Cross Country Course 4000m 14:16.7 8th · 5th on team 115.0 -3.9% PR ★CR SR CSR RSR

2017 XC 137.1

UNA-Hebner-NJ (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-25 Bowdoin Park 5000m 19:23.9 14th · 2nd on team 134.8 +3.9% ★CR CSR
2017-11-18 Holmdel Park 5000m 18:28 4th · 2nd on team 138.9 +2.0% ★CR CSR
2017-11-11 Holmdel Park 5000m 18:47 5th · 2nd on team 136.1 +2.0%
2017-11-04 Garret Mountain Reservation 5000m 18:32 3rd · 2nd on team 137.0 +0.7% ★CR CSR
2017-10-28 Darlington Park 5000m 18:11.3 3rd · 2nd on team 136.4 -2.6%
2017-10-21 Darlington Park 5000m 17:56 2nd · 2nd on team 139.0 -2.6% PR ★CR SR CSR
2017-10-10 Darlington Park 5000m 18:02 2nd · 2nd on team 138.4 -2.6% PR CR SR CSR
2017-10-07 Holmdel Park 5000m 18:39 2nd · 2nd on team 139.1 +2.0% PR CR ★R SR CSR RSR
2017-09-30 Garret Mountain Reservation 5000m 18:50 2nd · 2nd on team 134.3 +0.7% PR CR R SR CSR RSR

2016 XC 127.6

UNA-Hebner (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 Bowdoin Park 5000m 20:27.2 83rd · 1st on team 127.5 +3.9% CSR
2016-11-19 Holmdel Park 5000m 20:42 78th · 4th on team 124.7 +2.0%
2016-11-12 Holmdel Park 5000m 19:59 22nd · 2nd on team 128.1 +2.0% CSR
2016-11-05 Garret Mountain Reservation 5000m 20:04 8th · 3rd on team 126.9 +0.7%
2016-10-29 Darlington Park 5000m 19:17 13th · 3rd on team 127.5 -2.6% CSR
2016-10-15 Garret Mountain Reservation 5000m 18:56 4th · 2nd on team 133.7 +0.7% PR CR R SR CSR RSR
2016-10-08 Garret Mountain Reservation 5000m 20:20 2nd · 1st on team 123.2 +0.7%
2016-09-17 Garret Mountain Reservation 5000m 19:49 3rd · 2nd on team 128.8 +0.7% CR SR CSR RSR

2015 XC 127.3

Northern Highlands (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-28 Bowdoin Park 5000m 20:26 72nd · 2nd on team 127.6 +3.9% CR CSR
2015-11-14 Holmdel Park 5000m 19:56.8 14th · 2nd on team 129.2 +2.0% CR R CSR RSR
2015-11-07 Garret Mountain Reservation 5000m 20:00 11th · 2nd on team 127.1 +0.7%
2015-10-31 Darlington Park 5000m 19:07 9th · 2nd on team 128.0 -2.6% PR CR R SR CSR RSR
2015-10-24 Darlington Park 5000m 19:18 6th · 2nd on team 127.1 -2.6% PR CR R SR CSR RSR
2015-10-15 Garret Mountain Reservation 5000m 19:59 5th · 2nd on team 126.8 +0.7% PR CR R SR CSR RSR
2015-10-03 Holmdel Park 5000m 20:35 32nd · 3rd on team 125.5 +2.0% CR R SR CSR RSR

2014 XC 120.2

Northern Highlands (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Holmdel Park 5000m 21:02 112th · 4th on team 122.1 +2.0%
2014-11-08 Garret Mountain Reservation 5000m 20:32.1 15th · 4th on team 123.3 +0.7% PR CR R SR CSR RSR
2014-10-04 Holmdel Park 5000m 20:58.4 24th · 4th on team 123.0 +2.0% CR R CSR RSR
2014-09-19 Garrett Mountain Park 5000m 20:45 10th · 3rd on team 122.5 +1.3% PR ★CR R SR CSR RSR
2014-09-12 Darlington Park 2414m 10:21.2 3rd · 2nd on team 110.2 0.0% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF —

Texas (TX) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-27 NCAA DI Outdoor Track & Field West Regional 1st Round 5000m 16:17.13 30th · 1st on team — -0.5%
2023-05-14 Big 12 Outdoor Championships 5000m 16:53.35 11th · 3rd on team — 0.0%
2023-05-12 Meet results → Women's 10,000 Meters 35:49.12 8th · 3rd on team — — SR
2023-04-22 Payton Jordan Invitational 5000m 16:11.33 4th · 2nd on team — -1.8% SR
2023-04-15 Mt. SAC Relays - College/Open 10-km 34:20.41 13th · 3rd on team — -1.5% SR
2023-04-01 Texas Clyde Littlefield Relays 95th Annual 5000m 16:31.89 2nd · 1st on team — -0.7%
2023-02-25 Big 12 Indoor Championships 5000m 16:33.55 6th · 1st on team — -0.2%
2023-02-25 Big 12 Indoor Championships 3000m 9:48.53 14th · 2nd on team — -0.2%
2023-02-11 David Hemery Valentine Invitational 5000m 16:25.43 49th · 2nd on team — -2.6% SR
2023-01-28 John Thomas Terrier Classic 3000m 9:23.06 17th · 1st on team — -2.6% ★PR SR

2022 TF —

Texas (TX) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-28 NCAA DI Outdoor Track & Field Championships - West Preliminaries 10-km 34:37.75 24th · 1st on team — -0.7%
2022-05-28 NCAA DI Outdoor Track & Field Championships - West Preliminaries 5000m 16:29.56 19th · 1st on team — -0.7%
2022-05-13 Meet results → Women's 5000 Meters 16:27.99 2nd · 1st on team — — ★PR SR
2022-04-30 Penn Relays (College) 5000m 16:07.72 5th · 1st on team — -1.9% ★PR SR
2022-04-28 Meet results → Women's 5,000m Run Division 1 16:07.72 5th · 1st on team — — ★PR SR
2022-04-16 62nd Mt. SAC Relays 10-km 33:41.09 5th · 1st on team — -1.5% ★PR SR
2022-04-13 Meet results → Women's 10,000 Meters 33:41.09 5th · 1st on team — — ★PR SR
2022-04-02 Texas A&M vs Texas 3000m 9:48.59 3rd · 1st on team — +1.8% PR SR
2022-03-26 Texas Clyde Littlefield Relays 94th Annual 10-km 34:27.55 2nd · 2nd on team — -0.7% PR SR
2022-02-25 Meet results → Women's 5000 Meters 16:39.74 6th · 1st on team — — SR
2022-02-12 David Hemery Valentine Invitational 5000m 16:38.98 27th · 1st on team — -2.6% SR

2021 TF 116.1

Texas (TX) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-01 Texas Invitational 5000m 17:43.16 5th · 4th on team 113.3 -0.7%
2021-04-17 Baylor Michael Johnson Invitational 5000m 17:13.46 7th · 2nd on team 117.2 -0.5%
2021-03-27 93rd Clyde Littlefield Texas Relays 5000m 17:12.71 11th · 2nd on team 117.8 -0.7% SR RSR

2019 TF 118.8

Penn (IN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-25 NCAA D1 East Outdoor Preliminary Round 10-km 35:21.29 27th · 1st on team 119.5 -1.0% PR SR
2019-05-04 Meet results → Women's 10,000 Meters 35:29.94 4th · 1st on team 117.4 — PR SR
2019-04-27 125th Annual Penn Relays 5000m 16:38.05 11th · 1st on team 122.0 -1.9% PR SR
2019-04-25 Meet results → Women's 5000 Meters 16:38.05 10th · 1st on team 122.2 — PR SR
2019-04-13 Meet results → Women 5000m Run Invite 16:50.97 8th · 1st on team 120.7 — ★PR SR
2019-03-29 Meet results → Women 10000 M 34:32.03 2nd · 1st on team 122.9 — ★PR SR RSR
2019-03-23 Meet results → Women's 3000 Meters 10:18.16 11th · 4th on team 113.3 — ★PR SR
2019-02-08 Fastrack National Indoor Invite 5000m 17:16.85 1st · 1st on team 116.4 -1.9% SR RSR
2019-01-19 Penn 8-Team Select 3000m 10:15 5th · 1st on team 114.7 -1.9% SR RSR

2018 TF 131.9

Northern Highlands (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-02 NJSIAA Group III Championship 3200m 11:01.49 3rd · 2nd on team 131.7 -2.1%
2018-05-26 NJSIAA Sectionals North 1 Groups 2 and 3 3200m 10:54.76 2nd · 2nd on team 135.2 -1.6%
2018-05-26 NJSIAA Sectionals North 1 Groups 2 and 3 1600m 5:10.94 3rd · 2nd on team 131.3 -1.6% ★PR SR
2018-05-11 Bergen County Championships 1600m 5:12.84 4th · 2nd on team 129.1 -2.2% PR SR
2018-05-11 Bergen County Championships 3200m 11:14.4 2nd · 2nd on team 130.0 -2.2%
2018-04-28 124th Penn Relays 3000m 9:54.47 8th · 2nd on team 137.4 -1.9% PR SR
2018-03-11 New Balance Nationals Indoor 5000m 17:09.31 4th · 2nd on team 138.1 -1.7% PR SR RSR
2018-02-25 NJSIAA Meet of Champions 3200m 10:45.13 3rd · 2nd on team 136.9 -0.9%
2018-02-17 NJSIAA Group 3 Championships 1600m 5:20.37 10th · 2nd on team 127.5 -0.9% PR SR
2018-02-17 NJSIAA Group 3 Championships 3200m 10:51.11 2nd · 2nd on team 135.7 -0.9%
2018-02-03 NJSIAA Sectional Championships - North 1 Gr. 2&3 1600m 5:21.87 5th · 2nd on team 126.9 -0.9% PR SR
2018-02-03 NJSIAA Sectional Championships - North 1 Gr. 2&3 3200m 10:40.95 1st · 1st on team 137.8 -0.9% ★PR SR RSR
2018-01-15 N.J. Big North-Liberty-Freedom-United Meet 3200m 11:02.45 2nd · 2nd on team 134.8 -1.9% SR RSR
2018-01-15 N.J. Big North-Liberty-Freedom-United Meet 1600m 5:25.32 5th · 2nd on team 124.6 -1.9% PR SR
2018-01-06 US Army Hispanic Games 1mile 5:22.02 7th · 2nd on team 127.1 -1.7% ★PR SR RSR
2018-01-06 US Army Hispanic Games 1500m 5:00.85 6th · 2nd on team 125.5 -1.7% ★PR SR

2017 TF 129.0

Northern Highlands (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-18 New Balance Nationals Outdoor 2miles 11:20.14 14th · 1st on team 130.3 -1.4%
2017-06-10 NJSIAA Meet of Champions 3200m 11:01.52 9th · 2nd on team 132.4 -2.2%
2017-06-03 NJSIAA Group 3 Championships 3200m 11:04.86 7th · 2nd on team 130.9 -2.2%
2017-05-27 NJSIAA Sectionals - North I - Group 3 3200m 10:51.65 2nd · 2nd on team 133.6 -1.6% PR SR RSR
2017-05-13 Gene "Red" Littler 2017 Bergen County Championship 3200m 11:25.37 5th · 2nd on team 127.7 -2.2% SR
2017-02-28 Eastern States Indoor Championships 2miles 11:14.87 2nd · 1st on team 133.5 -1.7% ★PR SR RSR
2017-02-18 NJSIAA Group 3 Championships 3200m 12:01.27 17th · 3rd on team 122.4 -0.9%
2017-02-11 NJSIAA Sectional Championships - North I Gr. 2&3 3200m 11:27.21 5th · 3rd on team 128.5 -0.9% SR RSR
2017-01-21 35th Yale Interscholastic Track and Field Classic 3000m 11:10.1 59th · 3rd on team 123.3 -2.4% SR
2017-01-08 Big North Championships United/Liberty/Freedom/Independence 3200m 11:45.27 4th · 2nd on team 126.9 -1.7% SR RSR

2016 TF 123.9

Northern Highlands (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-04 NJSIAA Group 3 State Championships 3200m 11:53.6 17th · 1st on team 121.5 -2.2%
2016-05-14 Bergen County Track & Field Championships 3200m 11:46.75 8th · 2nd on team 123.6 -2.2%
2016-05-10 Big North Divisional Championships 3200m 11:53.4 4th · 2nd on team 121.8 -2.1%
2016-03-01 Eastern States Indoor Championships 2miles 11:46.34 9th · 2nd on team 127.4 -1.7% PR SR
2016-02-20 NJSIAA Group 3 Indoor State Championships 3200m 11:44.64 14th · 2nd on team 125.2 -0.9%
2016-02-07 NJSIAA North Sectional 2/3 Championships 3200m 11:17.51 3rd · 2nd on team 130.2 -0.9% PR SR
2016-01-26 Big North Indoor Track Championhsips 3200m 11:24.4 4th · 2nd on team 130.6 -1.7% PR R SR RSR
2015-12-26 North Shore Invitational 3000m 11:05.84 13th · 2nd on team 124.9 -1.7% PR SR RSR
2015-12-19 Bishop Loughlin Games 1000m 3:32.43 75th · 1st on team 109.9 -1.9% ★PR SR RSR

2015 TF 120.2

Northern Highlands (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 NJSIAA North I Group 3 Sectional 3200m 12:04.38 15th · 3rd on team 121.0 -1.6%
2015-05-09 Bergen County Championships 3200m 12:14.41 12th · 3rd on team 118.1 -2.2%
2015-05-01 Rowan Girls Open 5000m 19:15.09 4th · 2nd on team 124.5 -0.2% PR R SR RSR
2015-03-03 Eastern States Indoor Championships 2miles 12:02.83 16th · 2nd on team 124.4 -1.7% PR R SR RSR
2015-02-13 NJSIAA Group 3 Indoor State Championships 3200m 11:56.64 16th · 2nd on team 123.0 -0.9% PR SR RSR
2014-12-26 North Shore Invitational 1000m 3:32.76 55th · 5th on team 110.0 -1.7% PR SR RSR