Racecast

John Raven

Mason County Central (MI) · 12 · MI D3 · Compare head to head

Athlete rating 120.9 2005 TF season
Best race 136.9 XC
Races 33
Seasons 4 2002 — 2005

RankedNation #1798·MI #102·MI D3 #35·Team #2 ?

Training paces & VO2max → critical speed 5:28/mi, fitted from 6 races in 2004

Cross Country

2004 XC 136.9

Mason County Central (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Michigan International Speedway (MIS) 5000m 16:24.2 26th · 1st on team 136.9 +0.022 ★PR ★CR ★R SR CSR RSR

2003 XC 133.8

Mason County Central (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-01 Michigan International Speedway (MIS) 5000m 16:30.7 25th · 1st on team 133.8 +0.022 PR CR R SR CSR RSR

2002 XC 129.8

Mason County Central (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-02 Michigan International Speedway (MIS) 5000m 17:13.5 85th · 1st on team 129.8 +0.022 PR CR R SR CSR RSR

Track & Field

2005 TF 117.8

Mason County Central (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-24 WMC Championship Meet hj 5' 11" — — -0.017
2005-05-24 WMC Championship Meet 1600m 4:39.6 3rd · 2nd on team 121.3 -0.017 SR RSR
2005-05-24 WMC Championship Meet 800m 2:05.6 5th · 2nd on team 120.1 -0.017 ★PR SR
2005-05-21 MHSAA Regional 29-3 @ Morley Stanwood 1600m 4:41.4 3rd · 1st on team 120.8 -0.016 SR RSR
2005-04-19 Shelby vs Mason County Central hj 5' 8" — — -0.020
2005-04-19 Mason County Central @ Whitehall hj 5' 8" — — -0.020
2005-04-19 Shelby vs Mason County Central 800m 2:12.5 2nd · 2nd on team 113.3 -0.020 SR RSR
2005-04-19 Mason County Central @ Whitehall 800m 2:12.5 2nd · 2nd on team 113.3 -0.020

2004 TF 113.6

Mason County Central (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-25 West Michigan Conference Championship Meet hj 5' 10" — — -0.024
2004-05-25 West Michigan Conference Championship Meet 1600m 4:37.05 1st · 1st on team 120.1 -0.024 ★PR SR RSR
2004-04-20 Montague vs Mason County Central hj 5' 10" — — -0.031
2004-04-20 Whitehall @ Mason County Central hj 5' 10" — — -0.031
2004-04-20 Montague vs Mason County Central 800m 2:14.3 1st · 1st on team 110.5 -0.031 SR RSR
2004-04-20 Whitehall @ Mason County Central 800m 2:14.3 3rd · 1st on team 110.5 -0.031
2004-04-20 Montague vs Mason County Central 1600m 4:52.5 1st · 1st on team 113.4 -0.031 SR RSR
2004-04-20 Whitehall @ Mason County Central 1600m 4:52.5 2nd · 1st on team 113.4 -0.031

2003 TF 116.9

Mason County Central (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-05-22 West Michigan Invitational 1600m 4:38 2nd · 1st on team 120.7 -0.019 PR SR RSR
2003-05-20 West Michigan Conference Championship Meet hj 5' 6" — — -0.019
2003-05-20 West Michigan Conference Championship Meet 1600m 4:44.7 3rd · 1st on team 118.4 -0.019 SR RSR
2003-05-20 West Michigan Conference Championship Meet 800m 2:06.5 3rd · 1st on team 118.5 -0.019 PR SR RSR
2003-04-15 Whitehall vs Mason County Central 1600m 4:52.1 1st · 1st on team 114.2 -0.031 SR RSR
2003-04-15 Shelby @ Mason County Central 1600m 4:52.1 1st · 1st on team 114.2 -0.031
2003-04-15 Shelby @ Mason County Central 800m 2:07.4 1st · 1st on team 116.2 -0.031 PR SR RSR
2003-04-15 Whitehall vs Mason County Central 800m 2:07.4 1st · 1st on team 116.2 -0.031

2002 TF 116.5

Mason County Central (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-05-21 West Michigan Conference Championship Meet 1600m 4:44.7 2nd · 1st on team 118.8 -0.018 PR R SR RSR
2002-05-21 West Michigan Conference Championship Meet 800m 2:10 6th · 1st on team 115.6 -0.018
2002-04-16 Whitehall @ Mason County Central hj 5' 6" — — -0.031
2002-04-16 North Muskegon @ Mason County Central hj 5' 6" — — -0.031
2002-04-16 North Muskegon @ Mason County Central 800m 2:08.8 1st · 1st on team 115.7 -0.031 PR R SR RSR
2002-04-16 Whitehall @ Mason County Central 800m 2:08.8 2nd · 1st on team 115.7 -0.031