Racecast

Michael Carson

South Sioux City (NE) · 12 · RIVER CITIESNE DA · Compare head to head

Athlete rating 112.0 2013 TF season
Best race 124.5 XC
Races 18
Seasons 5 2009 — 2013

RankedNation #28937·NE #409·NE DA #234·RIVER CITIES #10·Team #3 ?

Training paces & VO2max → critical speed 5:57/mi, fitted from 5 races in 2012

Cross Country

2012 XC 115.9

South Sioux City (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-19 Kearney Country Club 5000m 17:35.2 25th · 1st on team 118.6 -0.012 CSR RSR
2012-09-27 Covington Golf Course 5000m 17:23.7 13th · 1st on team 114.9 -0.054 ★CR SR CSR RSR
2012-09-18 Sioux City East High School 5000m 17:51.9 6th · 1st on team 114.1 -0.034 SR CSR RSR

2011 XC 122.9

South Sioux City (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-21 Kearney Country Club 5000m 17:24.4 26th · 1st on team 121.4 -0.012 ★CR CSR
2011-09-20 Sioux City East High School 5000m 16:32.8 9th · 1st on team 124.5 -0.034 ★PR ★CR ★R SR CSR RSR

2010 XC 112.3

South Sioux City (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-22 Kearney Country Club 5000m 18:13.5 64th · 2nd on team 115.3 -0.012 PR CR R SR CSR RSR
2010-09-21 Sioux City East High School 5000m 18:50.8 9th · 2nd on team 109.3 -0.034 PR CR SR CSR RSR

2009 XC 113.2

South Sioux City (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-23 Kearney Country Club 5000m 18:57.3 75th · 1st on team 113.2 -0.012 PR CR R SR CSR RSR

Track & Field

2013 TF 111.9

South Sioux City (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-08 A-2 Districts 1600m 5:03.35 17th · 2nd on team 112.1 -0.028 SR RSR
2013-05-08 A-2 Districts 3200m 10:58.35 12th · 2nd on team 111.7 -0.028 SR

2012 TF 114.9

South Sioux City (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-03 River Cities Conference 3200m 10:42.9 3rd · 1st on team 115.3 -0.031 RSR
2012-05-03 River Cities Conference 1600m 4:56.75 6th · 1st on team 114.7 -0.031 ★PR SR
2012-04-19 Dennis Smith Invitational 3200m 10:40 5th · 1st on team 114.7 -0.030 SR RSR

2011 TF 112.7

South Sioux City (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-11 A-1 District Meet 1600m 4:59.98 14th · 1st on team 111.6 -0.038 PR SR
2011-05-11 A-1 District Meet 3200m 10:37.25 8th · 2nd on team 113.9 -0.038 ★PR SR
2011-04-21 Dennis Smith Invite 1600m 5:07.6 10th · 2nd on team 111.0 -0.024 PR SR RSR
2011-04-21 Dennis Smith Invite 3200m 10:48.1 5th · 1st on team 114.2 -0.024 PR SR RSR

2010 TF —

South Sioux City (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-22 Dennis Smith Invitational 800m 2:32.5 18th · 3rd on team — -0.024 ★PR SR