Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-11 | Woodberry Forest 5K Course | 5000m | 20:18.4 | 110th · 7th on team | 106.6 | +0.044 | ★CR CSR |
| 2011-10-29 | Lake Fairfax | 5000m | 21:42 | 40th · 7th on team | 104.8 | +0.071 | CSR |
| 2011-10-15 | Georgetown Prep | 5000m | 21:10.5 | 148th · 6th on team | 103.2 | +0.043 | CSR |
| 2011-10-08 | Panorama Farms | 5000m | 19:55.4 | 254th · 7th on team | 107.1 | +0.022 | ★CR SR CSR RSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 20:14 | 303rd · 7th on team | 104.4 | +0.039 | SR CSR RSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 19:36.1 | 230th · 7th on team | 104.2 | +0.020 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-16 | Georgetown Prep | 5000m | 20:12 | 127th · 6th on team | 107.8 | +0.043 | ★CR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 19:15 | 139th · 1st on team | 110.2 | +0.008 | ★R SR CSR RSR |
| 2010-09-28 | Bluemont Park | 5000m | 19:47 | 21st · 8th on team | 106.0 | +0.004 | ★CR SR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 19:59 | 227th · 6th on team | 109.2 | +0.039 | ★CR R CSR RSR |
| 2010-08-28 | Great Meadow Park | 5000m | 19:53 | 13th · 2nd on team | 107.0 | +0.020 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Lake Fairfax | 5000m | 21:06 | 32nd · 7th on team | 106.5 | +0.071 | ★CR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 19:13 | 164th · 7th on team | 108.8 | +0.008 | ★PR ★CR SR CSR |
| 2009-10-03 | Great Meadow Park | 5000m | 19:36 | 69th · 4th on team | 109.0 | +0.020 | PR ★CR R SR CSR RSR |
| 2009-09-30 | Bluemont Park | 5000m | 20:40 | 30th · 13th on team | 101.5 | +0.004 | CR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 20:34 | 200th · 4th on team | 104.5 | +0.039 | PR CR R SR CSR RSR |
| 2009-08-29 | Great Meadow Park | 5000m | 21:08 | 50th · 3rd on team | 99.8 | +0.020 | PR CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-25 | Lake Fairfax | 5000m | 23:26 | 28th · 5th on team | 95.8 | +0.071 | CR CSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 21:16 | 175th · 5th on team | 99.7 | +0.008 | PR CR R SR CSR RSR |
| 2008-10-01 | Gravelly Point Park | 5000m | 21:58 | 49th · 16th on team | 97.0 | +0.017 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-10 | Potomac River Running NoVa Invitational | 1600m | 5:21.7 | 54th · 3rd on team | 105.7 | -0.024 | ★PR SR RSR |