Alexa Haro
Woodington (NC) · 8 · EAST CENTRAL · Compare head to head
Athlete rating
99.2
2023 TF season
Races
13
Seasons
4
2019 — 2023
RankedNation #32105·NC #382·Team #6
?
Training paces
& VO2max →
critical speed
9:12/mi, fitted from
3 races in 2022
Speed rating — all races
Cross Country
XC speed rating
2022 XC
98.5
Woodington (NC) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-09-24 |
Boyd Lee Park
|
3000m |
15:58.7 |
12th
· 1st on team |
98.1 |
+0.019 |
★PR
★CR
SR
CSR
|
| 2022-09-09 |
Olsen Park
|
3000m |
16:04.7 |
39th
· 1st on team |
98.9 |
+0.019 |
PR
★CR
SR
CSR
RSR
|
2021 XC
88.3
Woodington (NC) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-10-09 |
Ivey Redmon Sports Complex
|
3218m |
19:25.5 |
48th
· 1st on team |
88.4 |
+0.013 |
★PR
★CR
SR
CSR
|
| 2021-10-02 |
Hagan-Stone Park
|
4000m |
24:54.1 |
39th
· 1st on team |
91.1 |
+0.049 |
★PR
★CR
R
SR
CSR
RSR
|
| 2021-09-18 |
WakeMed Soccer Park
|
2000m |
11:45.5 |
8th
· 1st on team |
85.3 |
-0.001 |
★PR
★CR
SR
CSR
RSR
|
2019 XC
85.9
Woodington (NC) · Grade 6
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-09-28 |
Boyd Lee Park
|
3000m |
19:35.3 |
37th
· 3rd on team |
81.2 |
+0.019 |
CR
CSR
|
| 2019-09-25 |
South Lenoir
|
3000m |
19:14 |
2nd
· 2nd on team |
90.6 |
+0.108 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2023 TF
99.2
Woodington (NC) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-04-01 |
NCRunners Tour
|
800m |
3:27.8 |
11th
· 1st on team |
99.2 |
-0.017 |
SR
RSR
|
