Francis Karanja
South Brunswick (NJ) · 12 · GMCNJ D4NJSIAA CENTRAL D4GREATER MIDDLESEX · Compare head to head
Athlete rating
108.8
2022 XC season
Races
10
Seasons
3
2019 — 2022
RankedNation #62418·NJ #1064·NJ D4 #356·NJSIAA CENTRAL #283·NJSIAA CENTRAL D4 #370·GMC #81·Team #21
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Training paces
& VO2max →
critical speed
6:37/mi, fitted from
5 races in 2021
Cross Country
2022 XC
110.0
South Brunswick (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-10-22 |
Thompson Park
|
5000m |
18:42.7 |
8th
· 6th on team |
112.2 |
-0.016 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2022-10-08 |
Thompson Park
|
5000m |
19:12.6 |
10th
· 8th on team |
109.0 |
-0.016 |
SR
CSR
RSR
|
| 2022-09-10 |
Thompson Park
|
3218m |
11:56.4 |
38th
· 2nd on team |
109.0 |
-0.007 |
★PR
★CR
SR
CSR
RSR
|
2021 XC
109.1
South Brunswick (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-11-03 |
Thompson Park
|
5000m |
19:12.9 |
67th
· 6th on team |
110.0 |
-0.016 |
|
| 2021-10-23 |
Thompson Park
|
5000m |
18:54.5 |
19th
· 5th on team |
110.7 |
-0.016 |
PR
CR
R
SR
CSR
RSR
|
| 2021-09-25 |
Thompson Park
|
5000m |
19:49.4 |
47th
· 4th on team |
106.7 |
-0.026 |
R
SR
CSR
RSR
|
2019 XC
105.0
South Brunswick (NJ) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-10-26 |
Thompson Park
|
5000m |
19:48.1 |
22nd
· 3rd on team |
105.9 |
-0.016 |
PR
CR
R
SR
CSR
RSR
|
| 2019-09-23 |
Thompson Park
|
5000m |
20:19.6 |
21st
· 10th on team |
104.2 |
-0.016 |
PR
CR
R
SR
CSR
RSR
|
