Racecast

Amare Williams

St Francis Prep (NY) · 12 · NY DAABQ DAA · Compare head to head

Athlete rating 118.4 2023 TF season
Best race 121.5 TF
Races 51
Seasons 5 2019 — 2023

RankedNation #17302·NY #653·NY DAA #77·BQ #27·BQ DAA #81·Team #4 ?

Training paces & VO2max → critical speed 6:45/mi, fitted from 7 races in 2022

Cross Country

2022 XC 104.7

St Francis Prep (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-12 Van Cortlandt Park 4023m 16:13.6 12th · 2nd on team 104.2 -0.004
2022-10-29 Van Cortlandt Park 4023m 15:55.2 52nd · 3rd on team 104.4 -0.004 SR CSR
2022-09-24 Ocean Breeze Park 5000m 18:56 39th · 2nd on team 105.4 -0.057 ★PR ★CR SR CSR RSR

2021 XC 105.0

St Francis Prep (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-20 Bowdoin Park 5000m 19:57.4 267th · 6th on team 109.0 +0.018 PR ★CR SR CSR RSR
2021-11-13 Van Cortlandt Park 4023m 16:19.5 79th · 7th on team 103.8 -0.004
2021-10-30 Van Cortlandt Park 4023m 15:45.2 56th · 6th on team 107.7 -0.004 ★PR ★CR SR CSR RSR
2021-10-16 Bowdoin Park 5000m 21:12.4 105th · 7th on team 103.9 +0.018 CR CSR
2021-10-09 Van Cortlandt Park 4023m 15:54.3 83rd · 6th on team 106.5 -0.004 PR CR SR CSR RSR
2021-10-01 Sunken Meadow State Park 5000m 20:46.6 82nd · 6th on team 102.8 -0.006 PR ★CR SR CSR RSR
2021-09-25 Bowdoin Park 5000m 21:40.7 115th · 7th on team 101.2 +0.018 PR CR SR CSR RSR

2020 XC 98.1

St Francis Prep (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-24 Ocean Breeze Park 4000m 16:41.6 8th · 3rd on team 98.5 -0.022 ★PR ★CR SR CSR RSR
2020-10-11 Iona 4023m 16:29.6 14th · 2nd on team 97.6 -0.050 PR ★CR SR CSR RSR

2019 XC 95.5

St Francis Prep (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Van Cortlandt Park 2500m 10:30.9 66th · 2nd on team 95.8 +0.030
2019-10-26 Van Cortlandt Park 2500m 10:23.3 12th · 3rd on team 97.9 +0.030 ★PR ★CR R SR CSR RSR
2019-10-03 Van Cortlandt Park 2500m 10:39.5 16th · 1st on team 95.1 +0.030 PR CR R SR CSR RSR
2019-09-26 Van Cortlandt Park 2500m 11:06.4 36th · 1st on team 93.0 +0.030 PR CR R SR CSR RSR

Track & Field

2023 TF 115.6

St Francis Prep (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-04 Eastern States Invitational 400m 53.45 17th · 2nd on team — -0.050 ★PR SR
2023-05-12 The Hellgate Relays 100m 12 17th · 8th on team — -0.050 ★PR SR
2023-04-22 Big Blue Track & Field Classic 800m 2:04.58 8th · 1st on team 119.6 -0.050 SR RSR
2023-04-01 Baby Blue Track Invitational 400m 53.97 3rd · 1st on team — -0.050 PR SR
2023-03-12 2023 Nike Indoor Nationals 400m 54.37 36th · 1st on team — -0.050 PR SR
2023-02-18 CHSAA Intersectional Championship 600m 1:27.17 9th · 1st on team — -0.053
2023-02-11 CHSAA Freshmen & Sophomore Boys Intersectionals 600m 1:25.67 5th · 1st on team — -0.053 ★PR SR
2023-02-05 Ocean Breeze Invitational 800m 2:06.38 63rd · 1st on team 117.6 -0.053 SR RSR
2023-01-15 Molloy Stanner Games 1000m 2:48.64 28th · 1st on team 114.8 -0.050 ★PR SR RSR
2022-12-26 North Shore HS Invitational 600m 1:36.37 48th · 1st on team — -0.050 SR
2022-12-18 Bishop Loughlin Games 1000m 2:55.55 24th · 2nd on team 110.5 -0.053 SR RSR
2022-12-10 CHSAA Relay Carnival 300m 39.48 20th · 3rd on team — -0.050 ★PR SR

2022 TF 114.7

St Francis Prep (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-28 CHSAA New York State Intersectional Championship 800m 2:08.92 14th · 1st on team 115.8 -0.050
2022-05-21 NY and BQ CHSAA Sectional Championships 800m 2:03.22 6th · 1st on team 121.5 -0.050 ★PR ★R SR RSR
2022-04-30 Bob Pratt Invitational 800m 2:10.5 10th · 1st on team 115.3 -0.038
2022-04-30 Bob Pratt Invitational 200m 25.27 30th · 5th on team — -0.038 ★PR SR
2022-04-09 Nassau Coaches Invitational 800m 2:11.38 35th · 1st on team 114.2 -0.045
2022-03-26 CHSAA Season Opener 1600m 5:05.81 21st · 5th on team 108.9 -0.050 ★PR SR
2022-03-26 CHSAA Season Opener 800m 2:08.33 4th · 2nd on team 116.5 -0.050 PR R SR RSR
2022-02-13 CHSAA NY/BQ Varsity Sectionals 600m 1:29.46 7th · 1st on team — -0.050 PR SR
2022-01-16 Stanner Games 1000m 2:50.51 38th · 1st on team 114.2 -0.050 PR R SR RSR
2021-12-30 North Shore HS Invitational 1000m 2:55.78 25th · 2nd on team 111.4 -0.050 PR SR RSR

2021 TF 109.7

St Francis Prep (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-05 Iona Prep Invitational 800m 2:13.04 1st · 1st on team 112.9 -0.050 PR R SR RSR
2021-04-05 Iona Prep Invitational 1600m 5:10.6 2nd · 2nd on team 108.2 -0.050 PR SR
2021-03-27 CHSAA Frosh/Soph Season Opener 800m 2:16.11 5th · 2nd on team 109.9 -0.050 PR R SR RSR
2021-03-07 CHSAA Frosh/Soph Polar Bear Championship 1600m 5:13.24 2nd · 1st on team 109.2 -0.030 PR R SR RSR
2021-02-28 CHSAA Jerry Cahill Classic 1600m 5:15.72 4th · 2nd on team 108.3 -0.030 PR R SR RSR
2021-01-16 CHSAA South Polar Bear Meet # 1 600m 1:44.3 3rd · 2nd on team — -0.050 SR

2020 TF 101.5

St. Francis Prep (NY) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-01 Meet results → Boys 300m Dash Freshmen Preliminaries 39.6 13th · 2nd on team — —
2020-01-18 Meet results → Boys 300m Dash Freshmen Preliminaries 39.6 13th · 2nd on team — — PR SR
2020-01-04 Saint Anthony's Developmental Meet 600m 1:34.77 16th · 2nd on team — -0.037 PR SR
2020-01-04 St Anthony’s Development #3 600m 1:34.77 16th · 2nd on team — -0.037
2019-12-29 CHSAA Jr Wt & Novice Championship 600m 1:37.62 10th · 2nd on team — -0.053 PR SR
2019-12-27 Saint Anthony's Developmental Meet #2 800m 2:29.45 26th · 1st on team 101.5 -0.037 PR R SR RSR
2019-12-21 Ignatian Invitational 600m 1:39.8 4th · 1st on team — -0.054 PR SR