Racecast

Hope Kading

Nodaway Valley (IA) · 12 · IA D1A · Compare head to head

Athlete rating 91.9 2022 XC season
Best race 106.4 TF
Races 28
Seasons 5 2018 — 2022

RankedNation #105134·IA #2858·IA D1A #2817·Team #10 ?

Training paces & VO2max → critical speed 8:18/mi, fitted from 2 races in 2017

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2022 XC 89.3

Nodaway Valley (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-20 Guthrie Center HS 5000m 28:26 60th · 4th on team 91.2 +0.042 ★CR CSR
2022-10-11 Southwest Valley HS 5000m 29:33.1 39th · 4th on team 86.0 +0.014 CSR
2022-10-06 Atlantic HS 5000m 28:46.9 102nd · 4th on team 89.6 +0.034 CSR
2022-10-03 Adair County Fairgrounds 5000m 28:58.2 56th · 4th on team 92.4 +0.077 ★CR CSR
2022-10-01 Wartburg/Max CC Course 5000m 26:41.7 152nd · 4th on team 94.0 +0.014 SR CSR RSR
2022-09-15 Panorama HS 5000m 29:03.1 70th · 4th on team 88.3 +0.029 ★CR SR CSR RSR
2022-09-06 Winterset HS 5000m 30:26.2 36th · 3rd on team 86.6 +0.055 ★CR CSR RSR
2022-09-01 Adel DeSoto Minburn High School 5000m 29:37.5 38th · 4th on team 86.3 +0.027 ★CR SR CSR RSR

2021 XC 92.5

Nodaway Valley (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-21 Panorama Par 3 5000m 27:40 70th · 6th on team 91.9 +0.016 ★CR CSR
2021-10-02 Wartburg/Max CC Course 5000m 27:24.8 136th · 5th on team 93.1 +0.014 SR CSR RSR

2020 XC 95.7

Nodaway Valley (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-22 Mount Ayr CC 5000m 28:13 27th · 1st on team 90.9 +0.015
2020-10-15 Mount Ayr CC 5000m 25:09.5 28th · 1st on team 101.0 +0.015 ★CR CSR
2020-10-13 Southwest Valley HS 5000m 24:26 20th · 5th on team 104.3 +0.014 ★CR CSR RSR
2020-10-08 Atlantic HS 5000m 26:19.2 100th · 5th on team 98.6 +0.034 ★CR CSR
2020-10-05 Nodaway Valley HS 5000m 28:08.2 61st · 6th on team 91.8 +0.029 CSR
2020-10-03 Wartburg/Max CC Course 5000m 24:24.3 147th · 5th on team 102.6 +0.014 ★PR ★CR SR CSR RSR
2020-09-24 Audubon HS 5000m 28:56.3 27th · 6th on team 93.0 +0.070 ★CR CSR
2020-09-22 Creston 5000m 27:36.6 31st · 6th on team 94.0 +0.032 ★CR CSR RSR
2020-09-14 Ballard High School 5000m 29:49.5 65th · 6th on team 87.7 +0.039 ★CR CSR
2020-09-03 West Central Valley HS 5000m 27:15 35th · 6th on team 93.2 +0.006 ★CR SR CSR RSR

2019 XC 95.1

Nodaway Valley (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-17 Mount Ayr CC 5000m 26:14.5 41st · 9th on team 96.3 +0.015 CR CSR
2019-10-15 Wayne High School 5000m 25:36 2nd · 1st on team 97.7 +0.007 PR ★CR SR CSR
2019-10-12 Atlantic HS 5000m 29:17.3 85th · 8th on team 88.4 +0.034 CR CSR
2019-10-07 Nodaway Valley HS 5000m 26:01.3 74th · 8th on team 98.2 +0.029 PR ★CR SR CSR RSR

Track & Field

TF speed rating

2018 TF 104.8

Nodaway Valley (IA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-05 Iowa Middle School State Meet 1500m 6:46.85 39th · 2nd on team 103.1 -0.028 ★PR R SR RSR
2018-05-05 Iowa Middle School State Meet 800m 3:10.1 38th · 2nd on team 106.4 -0.028 ★PR ★R SR RSR
2018-04-26 Pride of Iowa West Meet lj 9-06.25 — — -0.024
2018-04-24 EU JH Coed lj 8-06.00 — — -0.019