Racecast

Colton Benson

Montezuma (IA) · 12 · SOUTH IOWA CEDARIA D1A · Compare head to head

Athlete rating 98.3 2022 XC season
Best race 104.6 TF
Races 26
Seasons 4 2019 — 2022

RankedNation #117581·IA #2537·IA D1A #2501·SOUTH IOWA CEDAR #24·Team #11 ?

Training paces & VO2max → critical speed 7:48/mi, fitted from 5 races in 2021

Cross Country

2022 XC 97.5

Montezuma (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-20 Kickers Soccer Complex 5000m 20:56.6 43rd · 4th on team 99.5 -0.015 CSR
2022-10-11 Adel DeSoto Minburn High School 5000m 22:06.6 22nd · 5th on team 94.9 -0.014
2022-10-06 Montezuma HS 5000m 21:32 28th · 5th on team 98.5 -0.001 ★CR CSR
2022-10-01 Wartburg/Max CC Course 5000m 20:29.5 159th · 3rd on team 99.5 -0.033 ★CR CSR
2022-09-26 Iowa City HS 5000m 21:30.5 56th · 4th on team 98.3 -0.004 ★CR CSR
2022-09-22 Town & Country Golf Club 5000m 20:18.1 71st · 5th on team 99.6 -0.043 ★CR CSR
2022-09-13 Adel DeSoto Minburn High School 5000m 20:03 41st · 5th on team 104.5 -0.014 ★PR ★CR SR CSR RSR
2022-09-01 Wildwood Park 5000m 21:40 55th · 7th on team 94.2 -0.040 ★CR SR CSR RSR
2022-08-30 Williamsburg Sports Complex 5000m 23:30.3 34th · 1st on team 88.2 -0.030 SR CSR RSR

2021 XC 93.3

Montezuma (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-21 Kickers Soccer Complex 5000m 20:51.6 36th · 3rd on team 101.5 -0.015 PR ★CR R SR CSR RSR
2021-09-09 Marshalltown HS 5000m 21:48.9 220th · 3rd on team 95.1 -0.037 PR ★CR SR CSR RSR
2021-09-04 Central College Course 5000m 24:20.8 211th · 5th on team 85.3 -0.025 ★CR CSR
2021-08-31 Williamsburg Sports Complex 5000m 22:35 85th · 4th on team 91.3 -0.030 ★CR SR CSR RSR

2020 XC 90.6

Montezuma (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-22 Guthrie Center HS 5000m 22:03.5 66th · 6th on team 97.0 -0.011 PR ★CR R SR CSR RSR
2020-10-12 Unknown 5000m 24:09.3 39th · 7th on team 88.7 —
2020-10-08 Montezuma HS 5000m 23:03.9 36th · 6th on team 93.1 -0.001 CR CSR
2020-10-01 Winfield-Mt. Union HS 5000m 22:17.5 64th · 6th on team 91.7 -0.050 PR ★CR SR CSR
2020-09-24 Unknown 5000m 22:59.8 68th · 5th on team 93.3 — ★CR R SR CSR RSR
2020-09-17 Perry Golf Course 5000m 23:26 53rd · 6th on team 89.2 -0.029 ★CR SR CSR RSR
2020-09-14 Otter Creek Lake Park 5000m 24:39.7 73rd · 5th on team 86.9 -0.002 ★CR CSR RSR
2020-09-01 Williamsburg HS 5000m 24:36.9 66th · 6th on team 84.6 -0.032 ★CR SR CSR RSR

2019 XC 79.8

Montezuma (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-24 Marshalltown Community College 5000m 22:51.4 135th · 3rd on team 90.5 -0.027 PR ★CR R SR CSR RSR
2019-10-15 Knoll Ridge Country Club 5000m 25:11.1 39th · 3rd on team 85.9 +0.018 PR ★CR R SR CSR RSR
2019-10-07 Hillcrest Academy 5000m 30:02.1 104th · 3rd on team 70.2 -0.008 ★CR CSR
2019-09-17 Knoll Ridge Country Club 5000m 29:47 60th · 4th on team 72.8 +0.018 PR CR R SR CSR RSR

Track & Field

2022 TF 104.6

Montezuma (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-12 1A State Qualifying Meet - Sigourney 800m 2:26.03 8th · 1st on team 104.6 -0.033 ★PR ★R SR RSR