Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-02 | Burke Lake 2.98 mile course | 4795m | 17:45 | 9th · 2nd on team | 136.4 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2012-10-25 | Burke Lake 2.98 mile course | 4795m | 18:05 | 6th · 2nd on team | 133.8 | +0.020 | PR CR SR CSR RSR |
| 2012-10-13 | Bull Run Regional Park | 5000m | 18:33 | 7th · 2nd on team | 133.6 | +0.008 | ★PR ★CR SR CSR RSR |
| 2012-10-06 | Hagan-Stone Park | 5000m | 19:10.2 | 3rd · 2nd on team | 130.5 | +0.003 | SR CSR |
| 2012-09-29 | Maymont Park | 5000m | 19:25.9 | 8th · 2nd on team | 129.0 | +0.034 | ★CR CSR |
| 2012-09-15 | Eastern State Hospital | 5000m | 19:17 | 3rd · 2nd on team | 132.2 | +0.020 | ★CR SR CSR RSR |
| 2012-09-08 | Burke Lake Park | 4795m | 18:40 | 8th · 2nd on team | 129.7 | +0.020 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Great Meadow Park | 5000m | 19:22 | 35th · 2nd on team | 130.6 | +0.020 | ★CR CSR |
| 2011-11-03 | Burke Lake 2.98 mile course | 4795m | 18:08 | 12th · 2nd on team | 133.9 | +0.020 | PR CR R SR CSR RSR |
| 2011-10-26 | Burke Lake Park | 4795m | 18:29 | 7th · 2nd on team | 130.2 | +0.020 | PR ★CR SR CSR |
| 2011-10-15 | William Tennent HS | 5000m | 18:51 | 2nd · 2nd on team | 132.3 | -0.004 | PR ★CR R SR CSR RSR |
| 2011-10-01 | Hagan-Stone Park | 5000m | 19:00.8 | 2nd · 2nd on team | 130.2 | +0.003 | PR ★CR SR CSR RSR |
| 2011-09-24 | Maymont Park | 5000m | 19:59.9 | 19th · 2nd on team | 128.6 | +0.034 | CR SR CSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 18:57.3 | 12th · 2nd on team | 129.4 | +0.020 | CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Great Meadow Park | 5000m | 19:24 | 34th · 1st on team | 130.5 | +0.020 | CR CSR |
| 2010-11-04 | Burke Lake Park | 4795m | 18:45.9 | 14th · 1st on team | 130.7 | +0.020 | PR CR R SR CSR RSR |
| 2010-10-28 | Burke Lake Park | 4795m | 19:08 | 8th · 2nd on team | 127.6 | +0.020 | CR CSR |
| 2010-10-16 | Radford Estates Wolf Branch Farm | 5000m | 20:15.3 | 11th · 1st on team | 127.3 | +0.031 | ★CR CSR |
| 2010-10-09 | Panorama Farms | 5000m | 20:38.6 | 24th · 2nd on team | 124.9 | +0.022 | ★CR CSR |
| 2010-10-02 | Hagan-Stone Park | 5000m | 19:18 | 8th · 1st on team | 130.1 | +0.003 | PR CR R SR CSR RSR |
| 2010-09-25 | Maymont Park | 5000m | 20:59 | 41st · 3rd on team | 123.1 | +0.034 | CR SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 19:06 | 12th · 1st on team | 126.8 | +0.020 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 20:09 | 53rd · 5th on team | 127.4 | +0.020 | PR CR R SR CSR RSR |
| 2009-11-05 | Burke Lake Park | 4795m | 19:50 | 66th · 7th on team | 122.6 | +0.020 | PR CR SR CSR |
| 2009-10-28 | Burke Lake Park | 4795m | 19:53 | 20th · 6th on team | 122.8 | +0.020 | PR CR R SR CSR RSR |
| 2009-10-03 | 2009 Salesianum Invitational | 5000m | 22:27.9 | 22nd · 6th on team | 113.3 | +0.069 | ★CR CSR |
| 2009-09-26 | Maymont Park | 5000m | 21:10 | 1st · 1st on team | 120.5 | +0.034 | PR CR R SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 20:16.4 | 46th · 7th on team | 118.2 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-01 | VHSL State Championships (AAA) | 3200m | 11:07.64 | 8th · 1st on team | 132.7 | -0.034 | |
| 2013-05-24 | VHSL Northern Region Championships | 3200m | 11:04.37 | 1st · 1st on team | 132.5 | -0.036 | |
| 2013-05-16 | Patriot District Outdoor T&F Championships | 3200m | 10:59.91 | 3rd · 2nd on team | 132.8 | -0.040 | ★PR SR RSR |
| 2013-04-20 | Lake Braddock Hall of Fame Meet | 800m | 2:21 | 8th · 2nd on team | 128.9 | -0.040 | ★PR SR |
| 2013-04-13 | Northern Virginia Invitational | 3200m | 11:12.12 | 5th · 2nd on team | 130.5 | -0.036 | SR |
| 2013-02-22 | VHSL Group AAA State Indoor Track & Field Championships | 1000m | 3:00.45 | 6th · 1st on team | 132.5 | -0.024 | ★PR SR RSR |
| 2013-02-16 | Northern Region Indoor T&F Championship | 1000m | 3:00.84 | 4th · 2nd on team | 132.1 | -0.038 | PR SR RSR |
| 2013-02-01 | Virginia Tech HS Invitational | 1000m | 3:04 | 4th · 1st on team | 128.1 | -0.040 | PR SR |
| 2013-01-19 | Yale Invitational | 1mile | 5:18.1 | 10th · 1st on team | 128.1 | -0.051 | SR |
| 2013-01-12 | Montgomery Invitational | 1mile | 5:22.26 | 8th · 2nd on team | 129.2 | -0.039 | SR RSR |
| 2012-12-22 | PR Holiday Meet | 1000m | 3:05.96 | 3rd · 1st on team | 128.1 | -0.039 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | 1600m | 5:04.16 | 8th · 1st on team | 135.0 | -0.032 | ★PR R SR RSR |
| 2012-05-25 | VHSL Northern Region Outdoor T&F Championships | 1600m | 5:12.43 | 7th · 1st on team | 131.1 | -0.036 | |
| 2012-05-17 | VHSL Patriot District Outdoor T&F Championships | 1600m | 5:11.84 | 3rd · 2nd on team | 132.0 | -0.032 | |
| 2012-05-11 | Southern Track Classic | 1mile | 5:07.89 | 5th · 1st on team | 134.5 | -0.032 | ★PR R SR RSR |
| 2012-05-05 | Nike Spring Invitational | 3200m | 11:10.67 | 3rd · 2nd on team | 131.4 | -0.037 | PR SR |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | 1600m | 5:08.23 | 7th · 2nd on team | 132.8 | -0.036 | PR SR RSR |
| 2012-02-25 | VHSL Group AAA State Indoor Championships | 1000m | 3:04.21 | 10th · 1st on team | 129.6 | -0.024 | RSR |
| 2012-02-18 | VHSL Northern Region Indoor T&F Championship | 1000m | 3:04.18 | 6th · 1st on team | 129.5 | -0.038 | PR SR RSR |
| 2012-02-04 | Patriot District Championships | 1000m | 3:07.91 | 5th · 1st on team | 127.5 | -0.033 | RSR |
| 2012-01-28 | Virginia Tech HS Invitational | 1000m | 3:07.65 | 11th · 1st on team | 125.4 | -0.040 | |
| 2012-01-27 | Virginia Tech HS Invitational | 1000m | 3:07.65 | 11th · 1st on team | 125.4 | -0.040 | PR SR RSR |
| 2012-01-14 | Southern Maryland Indoor Track Classic | 1000m | 3:10.47 | 4th · 1st on team | 125.1 | -0.039 | PR SR RSR |
| 2012-01-07 | Montgomery Invitational | 1mile | 5:34.33 | 10th · 2nd on team | 124.2 | -0.039 | SR RSR |
| 2011-12-27 | F.I.T----Friends of Indoor Track | 1600m | 5:38.48 | 15th · 1st on team | 121.9 | -0.039 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-27 | VHSL Northern Region Championships | 1600m | 5:15.88 | 9th · 1st on team | 129.8 | -0.040 | |
| 2011-05-12 | VHSL Patriot District Championships | 1600m | 5:16.22 | 7th · 1st on team | 130.0 | -0.032 | |
| 2011-05-07 | Nike Spring Invitational | 1600m | 5:12.3 | 4th · 1st on team | 131.0 | -0.037 | PR SR |
| 2011-04-09 | =PR= Northern Virginia Invitational | 3200m | 11:36.98 | 7th · 3rd on team | 127.7 | -0.024 | |
| 2011-04-09 | =PR= Northern Virginia Invitational | 800m | 2:26.45 | 5th · 1st on team | 125.7 | -0.024 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 3200m | 11:36.98 | 7th · 3rd on team | 128.2 | -0.024 | PR SR |
| 2011-04-08 | =PR= Northern Virginia Invitational | 800m | 2:26.45 | 5th · 1st on team | 126.0 | -0.024 | |
| 2011-04-02 | Carolyn Legard Relays | 1600m | 5:22.76 | 2nd · 1st on team | 127.2 | -0.032 | |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 1600m | 5:18.07 | 12th · 1st on team | 130.2 | -0.024 | SR |
| 2011-01-29 | Virginia Tech HS Invitational | 1mile | 5:16.31 | 8th · 1st on team | 130.1 | -0.040 | |
| 2011-01-22 | 29th Yale Interscholastic Track Classic | 800m | 2:24 | 23rd · 1st on team | 124.6 | — | PR SR |
| 2011-01-08 | Montgomery Invitational | 1mile | 5:15.54 | 9th · 1st on team | 131.6 | -0.039 | PR R SR RSR |
| 2010-12-18 | PRR Holiday Invite | 1000m | 3:13.16 | 8th · 1st on team | 122.7 | -0.029 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-28 | VHSL Northern Region Championships | 1600m | 5:14.69 | 11th · 3rd on team | 129.1 | -0.040 | PR SR |
| 2010-05-13 | Patriot District Outdoor T&F Championships | 1600m | 5:17.49 | 6th · 2nd on team | 129.1 | -0.029 | PR R SR RSR |
| 2010-05-08 | TJ Penultimate Experience | 800m | 2:24.4 | 3rd · 2nd on team | 126.8 | -0.032 | PR SR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 3200m | 11:45.4 | 12th · 2nd on team | 124.3 | -0.040 | PR SR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 1600m | 5:22.53 | 2nd · 1st on team | 128.1 | -0.024 | PR R SR RSR |
| 2010-04-01 | Leslie Sherman Memorial Invitational | 3200m | 12:11.09 | 1st · 1st on team | 121.6 | -0.030 | PR SR |
| 2010-03-14 | Nike Indoor Nationals | 1mile | 5:21.99 | 11th · 1st on team | 126.7 | -0.045 | PR SR RSR |
| 2010-01-16 | Race results → | 1000m | 3:22.34 | 6th · 1st on team | 116.7 | — | PR SR RSR |
| 2010-01-16 | Race results → | 1600m | 5:34.24 | 1st · 1st on team | 122.6 | — | PR SR RSR |