Racecast

Hank Secrist

Blacksburg (VA) · 12 · VA D4District XC · Compare head to head

Athlete rating 112.8 2013 XC season
Best race 125.3 TF
Races 52
Seasons 5 2009 — 2013

RankedNation #39957·VA #1316·VA D4 #4623·Team #27 ?

Training paces & VO2max → critical speed 6:32/mi, fitted from 8 races in 2012

Rating scale ?

Cross Country

2013 XC 111.5

Blacksburg (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-21 WakeMed Soccer Park 5000m 18:21.8 35th · 2nd on team 110.8 +0.003 ★CR SR CSR
2013-09-14 GreenHill Park 5000m 18:50.9 33rd · 4th on team 109.7 +0.007 SR CSR
2013-09-07 Christiansburg HS 5K Course 5000m 18:57.4 38th · 7th on team 114.2 +0.045 SR CSR RSR

2012 XC 113.4

Blacksburg (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 Radford Estates Wolf Branch Farm 5000m 18:42.3 10th · 2nd on team 113.7 +0.033 ★CR SR CSR
2012-09-29 Staunton River HS 5000m 18:51.6 26th · 1st on team 114.5 +0.059 ★CR SR CSR RSR
2012-09-15 Hungry Mother Park 4828m 17:33.9 16th · 1st on team 112.6 +0.006 ★PR ★CR SR CSR
2012-08-25 Hidden Valley HS XC Course 5000m 18:55.7 5th · 4th on team 112.9 +0.054 ★CR SR CSR RSR

2011 XC 113.5

Blacksburg (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-26 WakeMed Soccer Park 5000m 18:26.1 115th · 5th on team 112.4 +0.003 CR CSR
2011-10-15 Pocahontas State Park 5000m 18:20 33rd · 10th on team 113.8 +0.004 ★CR CSR
2011-09-17 Virginia Horse Center 5000m 18:11.7 8th · 8th on team 114.8 +0.016 ★PR ★CR SR CSR
2011-09-10 GreenHill Park 5000m 18:49.9 10th · 7th on team 111.9 +0.007 ★CR CSR
2011-09-03 Christiansburg HS 5K Course 5000m 18:37.8 5th · 5th on team 116.3 +0.045 ★CR SR CSR RSR
2011-08-27 Hidden Valley HS XC Course 5000m 19:34.7 9th · 9th on team 111.6 +0.054 CR SR CSR RSR

2010 XC 108.5

Blacksburg (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-27 WakeMed Soccer Park 5000m 19:16.2 186th · 11th on team 107.4 +0.003 CR CSR
2010-10-21 Sugar Hollow Park 5000m 18:28 44th · 11th on team 112.4 -0.004 PR ★CR SR CSR RSR
2010-10-16 Radford Estates Wolf Branch Farm 5000m 19:35.5 53rd · 15th on team 110.0 +0.033 CR CSR
2010-10-09 Blacksburg HS XC Course 5000m 20:35.2 46th · 20th on team 105.2 +0.038 ★CR CSR
2010-10-02 Virginia Horse Center 5000m 19:11.1 24th · 17th on team 109.1 +0.016 PR CR SR CSR
2010-09-11 GreenHill Park 5000m 19:30.8 46th · 17th on team 104.6 +0.007 PR CR SR CSR
2010-09-04 Christiansburg HS 5K Course 5000m 19:47.6 23rd · 18th on team 109.1 +0.045 PR CR SR CSR
2010-08-28 Hidden Valley HS XC Course 5000m 20:00 6th · 5th on team 110.5 +0.054 CR SR CSR RSR

2009 XC 115.2

Blacksburg (VA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-28 WakeMed Soccer Park 5000m 19:59.6 88th · 10th on team 121.1 +0.003 PR CR R SR CSR RSR
2009-10-24 Blacksburg HS XC Course 5000m 21:35 25th · 14th on team 117.6 +0.038 CR CSR
2009-10-17 Radford Estates Wolf Branch Farm 5000m 20:36.9 80th · 14th on team 120.5 +0.033 PR CR R SR CSR RSR
2009-10-03 Virginia Horse Center 5000m 21:38.2 72nd · 15th on team 113.4 +0.016 CR CSR
2009-09-26 Maymont Park 5000m 21:02 99th · 21st on team 117.6 +0.038 PR ★CR R SR CSR RSR
2009-09-12 GreenHill Park 5000m 23:29.1 187th · 29th on team 104.5 +0.007 CR CSR
2009-09-05 Christiansburg HS 5K Course 5000m 22:46.4 82nd · 17th on team 111.3 +0.045 PR CR R SR CSR RSR

Track & Field

2013 TF 114.1

Blacksburg (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-13 Frank Carver Invitational 1600m 5:00.46 20th · 3rd on team 113.1 -0.035
2013-01-19 Mid Area Track Classic 1600m 4:56.55 19th · 5th on team 114.2 -0.040
2013-01-11 Meet results → Men 3200m Run section B 11:04.98 4th · 1st on team — — ★PR SR
2013-01-11 Meet results → Men 1600m Run section B 5:15.9 64th · 9th on team — — ★PR SR
2012-12-08 Liberty Christmas Invitational 1600m 4:56 23rd · 6th on team 113.9 -0.040 SR RSR
2012-12-08 Liberty Christmas Invitational 3200m 10:45.06 18th · 8th on team 115.4 -0.040 ★PR SR RSR

2012 TF 110.0

Blacksburg (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 Cosmopolitan Invitational 1600m 4:47.84 2nd · 1st on team 117.0 -0.036 ★PR SR RSR
2012-05-01 Patriot-Titan Distance Carnival 1600m 4:52.74 10th · 7th on team 115.8 -0.031 PR SR RSR
2012-01-14 Liberty HS Invitational 1600m 5:06.8 123rd · 11th on team 109.8 -0.040 SR RSR
2012-01-14 Liberty HS Invitational 1000m 2:59.25 94th · 8th on team 108.2 -0.040 ★PR SR
2011-12-10 Liberty Universty Holiday Invite 1000m 3:02.51 46th · 7th on team 107.5 -0.040 PR SR RSR
2011-12-10 Liberty Christmas Invitational 1000m 3:02.51 46th · 7th on team 106.3 -0.040
2011-12-10 Liberty Universty Holiday Invite 1600m 5:14.08 61st · 10th on team 108.0 -0.040 SR RSR
2011-12-10 Liberty Christmas Invitational 1600m 5:14.08 61st · 10th on team 107.1 -0.040

2011 TF 105.1

Blacksburg (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-07 VMI HS Classic 800m 2:22.99 57th · 15th on team 105.3 -0.030 ★PR SR
2011-05-07 VMI HS Classic 1600m 5:02.39 51st · 9th on team 112.1 -0.030 PR SR RSR
2011-04-13 Christiansburg Quad Meet 800m 2:26.1 11th · 3rd on team 101.9 -0.041 SR
2011-04-13 Christiansburg Quad Meet 1600m 5:13.8 8th · 5th on team 106.8 -0.041 PR SR RSR
2010-12-11 Liberty HS Christmas Invitational 1600m 5:29.16 91st · 18th on team 101.8 -0.040 SR RSR
2010-12-11 Liberty HS Christmas Invitational 1000m 3:07.84 47th · 10th on team 103.0 -0.040 PR SR RSR

2010 TF 122.8

Blacksburg (VA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-07 Cosmopolitan Invitational 1600m 5:24.1 13th · 6th on team 123.3 -0.026 PR R SR RSR
2010-05-07 Cosmopolitan Invitational 800m 2:24.9 11th · 2nd on team 124.6 -0.026 PR R SR RSR
2010-05-07 Cosmopolitan Invitational 800m 2:33.03 23rd · 5th on team 117.9 -0.026
2010-05-07 Cosmopolitan Invitational 1600m 5:18.88 8th · 2nd on team 125.3 -0.026 PR ★R SR RSR